The Sheila Botelho Show
Sheila Botelho is a business strategist guiding visionary leaders to more profit, freedom, and self-trust. With decades of experience in wellness, sales, and transformational coaching, she helps founders grow businesses that generate wealth and impact—without burning out or dimming down.
On this show, Sheila sparks future-focused conversations about growth, leadership, and the shifting landscape of business in an era of rapid change. Her self-trust-centered approach equips founders to align strategy with soul, scale sustainably, and create a legacy of influence and abundance that touches every area of life.
Love what you're hearing? Turn on notifications so you never miss an episode, download to listen anytime, rate and review on Apple Podcasts, and share the love. More ways to connect at www.sheilabotelho.com.
- Update frequency
- every 3 days
- Average duration
- 16 minutes
- Episodes
- 527
- Years Active
- 2020 - 2025
086: Building Bridges with People
Episode Notes:
I've been thinking a lot lately about what lights me up the most in life. I believe that connecting with people is at the top of my list. Today’s episode talks about a simple way to bui…
085: Being A Tenacious Rose with Kimberlee Nicole Smith
Episode Notes:
“The rose is delicate...beautiful and people don’t think it would be able to withstand some of the things it goes through - like the human spirit. But you can still move through the ver…
084: Disengaging From FOMO
Episode Notes:
In many ways, in generations past and present, we’ve all had FOMO - the fear of missing out. And as a result, we’ve often sidelined our priorities to put any and every other event or ne…
083: Healthy Heart Tips - Q&A
Episode Notes:
In this Q&A you'll hear about an essential nutrient that your body makes to help your heart stay healthy and strong.
We cover:
- What is Coenzyme Q10?
- Impacts of not having enough in your bo…
082: Change Your Words Change Your Habits
Episode Notes:
The words that you use and the thoughts that you think, impact everything you do in a very big way. When you start thinking about things differently, you begin to behave differently. An…
081: Creativity and Doing What You Love Now - with Painter Alanna Peters
Episode Notes:
“I realized that I needed to do what I loved. It kind of clicked for me: If you don’t do it now, you won’t do it.” -Alanna Peters
Alanna Peters is a Toronto based painter and educator. H…
080: From Overthinking To Thriving
Episode Notes:
It's a daily choice to believe or to challenge the stories about our lives and what we're capable of - agreeing with what is or isn't possible for us. I find that it takes up so much en…
079: Creating Wins With Consistency - Q&A
Episode Notes:
In this Q&A, I share 3 simple ways you can create wins in your life.
We cover:
- Setting boundaries - with others and yourself
- Revisiting your vision
- Ensuring that your consistent actions sup…
078: Sustaining New Habits
Episode Notes:
However your year has been shaping up, there’s a good chance things haven’t gone exactly as you’ve planned. And that’s ok. In this episode I talk about a few simple ways to help keep yo…
077: Yoga Therapy, Meditation & Self-Care - with Monica LeBaron
Episode Notes:
“Giving yourself credit for your small and big wins and taking time for self-healing and self love is so important to being the best version of yourself.” -Monica Le Baron
Monica LeBaron…
076: Self-Assessment For Growth
Episode Notes:
If you’re finding yourself in need of a nudge towards taking action towards something in your life, I designed a process that can help you. It’s a self-assessment tool that reconnects y…
075: Food & Immune Health - Q&A
Episode Notes:
In this Live Q&A, I go over some basics of how eating certain foods can strengthen your immune health and give you more energy.
We cover:
-How nutritional deficiencies impact your health
…
074: Improve Your Life with a Morning Routine
Episode Notes:
Some days don’t work out exactly as planned… Let’s be real: It’s often more the rule than the exception! Contrary to what you may believe, having a set routine allows for more freedom i…
073: From High Functioning Anxiety to a Healthier Happier You - with Dr. Ellen Wong
Episode Notes:
“Prioritize your health and happiness as much as your success.” -Dr. Ellen Wong
After years of living with high functioning anxiety, Dr.Ellen Wong eventually reached a tipping point afte…
072: What's Your Growth Plan?
Episode Notes:
This episode shares a simple scheduling practice that will help you grow closer to your vision. It involves consistency and room for grace too.
Subscribe for updates to learn about some …
071: How to check your health markers - Q&A
Episode Notes:
In this Live Q&A, I share a personal story about why making a routine check-in with your doctor and yourself is vital to long term health.
We cover:
-How perimenopause can shift your horm…
070: Spring Cleaning For Your Schedule
Episode Notes:
“Our beliefs shape our actions and as a result, are directly related to the life we create for ourselves.”
When you’re Spring cleaning your schedule, I invite you to take into account yo…
069: WILD Wellness with Jenni Hulburt
Episode Notes:
“It’s not a sprint for nature - It’s a cycle.” -Jenni Hulburt
Jenni Hulburt has a Bachelor of Science and Masters degree in Exercise Science and Sport Psychology, and is a wellness advo…
068: Stop The Busy-Busy For Real Success
Episode Notes:
In my 20's I remember hearing the term busy people get stuff done. So I ran with it. I never asked myself the question, though, what are these people busy doing? Have you ever felt pres…
067: Does Aging Have To Mean Illness?- Q&A
Episode Notes:
In this week's Q&A I share thoughts on what aging has looked like for so many and that there are behind-the-scenes reasons for why.
We cover:
- Why do people tend to get sick in old age?
- Wh…