The Sheila Botelho Show
Sheila Botelho is a business strategist guiding visionary leaders to more profit, freedom, and self-trust. With decades of experience in wellness, sales, and transformational coaching, she helps founders grow businesses that generate wealth and impact—without burning out or dimming down.
On this show, Sheila sparks future-focused conversations about growth, leadership, and the shifting landscape of business in an era of rapid change. Her self-trust-centered approach equips founders to align strategy with soul, scale sustainably, and create a legacy of influence and abundance that touches every area of life.
Love what you're hearing? Turn on notifications so you never miss an episode, download to listen anytime, rate and review on Apple Podcasts, and share the love. More ways to connect at www.sheilabotelho.com.
- Update frequency
- every 3 days
- Average duration
- 16 minutes
- Episodes
- 527
- Years Active
- 2020 - 2025
126: Self Care For Your Mind
What’s the mantra that’s running through your head today? The things you say to yourself tend to manifest, good or bad.
I get it — it’s a practice speaking words of life, especially if life is throwin…
125: Tune Into Your Body For Your Next Steps - Q&A
Episode Notes:
In today’s Q&A we talk about how to look for guidance from within as it relates to how you take care of yourself, how you work, and how you live your life.
If you’ve ever struggled with…
124: Starting Your Week Right - with Dante Botelho
Episode Notes:
Mondays can feel much better if you build in some practices that make you feel good. Today, my son joins me to share some thoughts on how to start your week right.
If you’ve ever struggl…
123: Growing a Regenerative Business While Doing Less - with Kate Northrup
Episode Notes:
"It’s not that our businesses don’t require work, but when having a clear focus, we can work less and achieve more.” -Kate Northrup
Bestselling author of Do Less and Money: A Love Story,…
122: Let Nature Be Your Guide in Strengthening Relationships
Episode Notes:
A recent walk in the forest provided me with some simple, yet profound guidance on how to navigate life and relationships with more ease, kindness and understanding.
If you’ve ever strug…
121: Creating Impact in Life and Business with Human Design - with Andrea Berg
Join me on October 13, 2021 for a Free workshop:
Watch the Replay: The Productivity Myth: 3 Easy Tactics to Focus On The Right Things and Get Better Business Results WIthout Burning Out
Episode Notes:
"…
120: Stop Feeling Isolated by Leaning in to Community
Episode Notes:
I don't know what the last 18 months would have looked like had I not had an amazing online community to tap into during those times where things were so uncertain. They really helped t…
119: How To Stop Overworking & Be More Present - Q&A
Episode Notes:
In today’s Q&A I share about my journey into online business, the personal struggles that lead to the work I’m called to, and how I overcame overwhelm to gain focus. It’s too easy to wa…
118: Choose The One Thing You Need Right Now
Episode Notes:
This new season we’re in has many voices telling us what we need to do next. How do you discern what is the right next thing for you to focus on? In this episode, I share a practice tha…
117: Designing A Roadmap For Your Business - with Suseth Allen
Episode Notes:
"We get so caught up chasing our goals that we don’t celebrate the wins. I’m big on celebrating those because it’s the small wins that allow you to get to the big ones.” -Suseth Allen
We…
116: Write Yourself A New Story
Episode Notes:
Writing myself a new story has helped me start new habits and face old fears.⠀⠀
Even now, I’m in the midst of rewriting stories in my life. It’s a never ending journey that I wouldn’t tr…
115: How To Make Fitness A Habit During Busy Times - Q&A
Episode Notes:
Today's Q&A goes into some ways to rethink your fitness during busy seasons of your life. With some thought, you can make exercise a habit and make it fun as well.
If today’s conversatio…
114: 5 Questions To Improve Your Overall Wellbeing
Episode Notes:
When you take the time to explore your inner world, you can make shifts that improve what’s happening in your outer world, that are aligned with what is most important to you.
*If you h…
113: Capturing Your Potential - with Samantha Touchais
Episode Notes:
"When you tap into whatever is meaningful to you and you focus on that first, then people pick up on the joy and the energy change it brings.” -Samantha Touchais
Samantha Touchais is an …
112: A New Way of Levelling Up
Episode Notes:
The idea of levelling up can create emotions of excitement, or anxiety, depending on the way you plan to do it. Today we’re looking at a new way of how you can level up that involves re…
111: Never Settle on These 4 Things
Episode Notes:
In this solo episode you’ll hear 4 things to fiercely uphold in your life that will uplevel your outlook and what’s possible for you.
*If you haven’t already, I invite you to join my new…
110: When Your Body Says No
Episode Notes:
Today we're talking about what to do when your body says “no” to your regular pace of life. While you may not be able to cancel everything, there are some practices that you can keep in…
109: How To Move Through Perfectionism To The Life You Want - Q&A
Episode Notes:
Today's Q&A shares a replay of the first Theme Conversation that took place in The Elevating Women Wellness Circle about how to move through perfectionism to the life you want.
If today’…
108: How To Maximize Your Week
Episode Notes:
I share 3 things that you can do to make sure you maximize your weeks, whether you're at work or at play.
*If you haven’t already, I invite you to join my newly opened online community, …
107: Elevate Your Health with Cyclical Self Care
Episode Notes:
Today we’re discussing the basics of cyclical wellness.
You’ll learn:
- How what you eat and how you exercise can relieve pms and other hormonal symptoms
- How to understand your brain chemist…