The Sheila Botelho Show
Sheila Botelho is a business strategist guiding visionary leaders to more profit, freedom, and self-trust. With decades of experience in wellness, sales, and transformational coaching, she helps founders grow businesses that generate wealth and impact—without burning out or dimming down.
On this show, Sheila sparks future-focused conversations about growth, leadership, and the shifting landscape of business in an era of rapid change. Her self-trust-centered approach equips founders to align strategy with soul, scale sustainably, and create a legacy of influence and abundance that touches every area of life.
Love what you're hearing? Turn on notifications so you never miss an episode, download to listen anytime, rate and review on Apple Podcasts, and share the love. More ways to connect at www.sheilabotelho.com.
- Update frequency
- every 3 days
- Average duration
- 16 minutes
- Episodes
- 527
- Years Active
- 2020 - 2025
This New Year Embrace the Contrast - Episode 146
Happy New Year! This minisode is all about allowing the spectrum of experiences and emotions in your life. Learning to flow with the continued contrast life serves up for us can be your superpower.
Re…
Have You Heard? Interviews You'll Want to Add To Your Playlist - Episode 145
I'm so grateful to all the guests who joined me on the podcast this year. This episode is dedicated to them. If you haven't already heard these wonderful interviews, you're going to want to listen in…
You Are Worth The Investment - Episode 144
In this minisode, I share a look back to Episode 002, Thriving During Uncertain Times. The key points I share are timeless. May you find it an encouragement as you end 2021 and plan into the coming y…
What’s Coming This Year - Episode 143
This time of year can be so magical because it's a beautiful space to find gratitude for what went well in the previous year, to let go of what doesn't work, and to move into what's to come from a mo…
Mid-Life Freedom - Episode 142
Aging brings up lots of emotions. How do you feel about each passing year of your life? Does it make you anxious? Or do you find yourself relaxing into an increasingly truer version of yourself?
In th…
Fit In Fitness During Busy Times - Guided Meditation Episode 141
The purpose of today’s meditation is to support you in your desire to stay consistent with your movement practice through this busy time of year. Whether it’s a short daily walk, a HIIT workout, yoga…
What Do You Need To Surrender? - Episode 140
When you add up all the elements of your life, you are holding a lot. What do you need to surrender to start to feel more ease?
In today’s minisode, I share a story surrounding the passing of my mothe…
Self Care For This Season - Q&A Episode 139
Are you ramping up to cram as much as you can into the final weeks of 2021? Have you penciled in some down-time amongst all the hustle and bustle?
In this Q&A I share a counter-intuitive practice to e…
Your Intuition Guides Your Wellness - Episode 138
As you face another new day and endless tasks, I invite you to pencil in some moments where you get quiet, alone, and tune in to how you’re feeling. This one practice can make a world of difference i…
#WeSeeYou: Indigenous First Nations Youth in Canada - with Dwight Ballantyne - Episode 137
“Youth living in remote Indigenous communities deserve the same choices as every other Canadian. We believe our connection and sharing #WeSeeYou with these youth helps them believe in more than just …
Balancing Your Energy - Episode 136
Episode Notes:
If you ever feel like your energy is all over the place, there’s always a reason for it. You can get better in tune with the reason why when you get better in tune with your body. Liste…
Are Your Hormones Imbalanced? - Q&A Episode 135
The changing personal and cyclical seasons of your life can affect your hormones in a variety of ways. Something as common as everyday stressors can even have an impact. The good news is your body is…
134: A Love Note To My Body
Life moves fast. Everywhere you go, every emotion that passes through you, and every event you experience is one you have in your body. It’s often not until your body doesn’t work as you’re used to u…
133: Changing the Face of Mental Health - with Natacha Pennycooke
“I firmly believe whenever we speak of mental health challenges and struggles, we validate our experiences, can focus on our skills and strengths, and give ourselves permission to overcome adversity.…
132: Fixating On Your Age?
Episode Notes:
Aging has been made out to be something to dread for far too long. Today, let’s look at how it can be the most beautiful, transformative experience as you lean into your wisdom and the …
131: Joyful Eating - Q&A
Your body is designed to thrive and stay healthy with the building blocks of nutrients in your food. You may have many stories from your past or current experience that stop you from finding joy in e…
130: Self Care to Elevate Your Self Worth
Episode Notes:
You’ve likely been socialized to believe that putting yourself first is selfish. Especially if you’re a caregiver or a mother. Today we turn this idea on it’s head to see how taking car…
129: Guided Meditation - Letting Go of Perfectionism
Episode Notes:
The purpose of today’s meditation is to support you in your desire to release the grip of perfectionism in your life. It’s a small step towards shifting how you view how you’re living, …
128: Food Is Fuel
Episode Notes:
This season can be one where you allow old habits and stories to take over your good intentions, or you can use it as motivation to challenge yourself and see what you’re capable of. If…
127: Owning Your True Worth - with Christine Baird
“Any which way you cut it, I'm here for the podcast because the intimacy and the vulnerability and the safe space to tell your story is so profound. In listening to people tell their stories, you lea…