The Sheila Botelho Show

One thing I've found over the years is that things can change so quickly. The better that I get at adapting to change and learning to lean into it, I often come out on the other side of it stronger. 

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We all have rituals. Habits that shape our days, and ultimately our lives. Some are amazing and some… not so much. Today’s Q&A asks: How are your rituals serving you? 

Listen in for a 3-step process t…

We like to think we can be 100% authentically ourselves in our closest relationships. While that’s so needed, sometimes we get a little too comfortable and we don't grow so the relationship doesn't g…

“Cacao is like an etheric fiber optic connection cable into the Cosmos.”  -Kim Ruwa

Kim Ruwa is an Akashic Records coach, Cacao Priestess, and Medicine Woman. She supports you in tapping into your own…

Life has always included a variety of experiences to navigate, both on a personal and societal scale. Success and celebration make you feel like you can fly. Sometimes it can feel like just as you ge…

Humans were designed to be creative in a variety of ways. It has allowed us to grow as a society with ideas that make our lives easier, and that bring beauty to each day. Imagine your life without th…

Consistency can be amazing! And it can be draining, depending on the part of your life it impacts. Can you relate? One of the easiest things I’ve found to make big shifts in my life has been to take …

You’ve heard what it means to live a healthy life from many different places, sometimes even conflicting advice. What to eat, when, how much, what to eliminate… It can make your head spin. How do you…

I never would have believed that going through dark times would bring so many silver linings and so many growth opportunities. They’ve allowed other amazing things to blossom in my life.

Today’s minis…

“Fear is love in resistance.”  -Osa Natalie Fraser 

Natalie Fraser, or as some know her, Osa, has been working as a spiritual coach and facilitator for over 20 years. 

Her philosophy is to always be th…

I was first introduced to the term Imposter Syndrome over 20 years ago and almost always, it was used by women. When I heard it used in casual conversation, I could relate to the concept. In recent y…

We’ve been through a wide range of changes over the last two years, which have led to new ways of living, working, and planning our future. Sudden shifts and long periods of uncertainty have impacted…

These times where people’s beliefs and ideals are being expressed, can feel both liberating and fear instilling. Everyone’s sharing from their personal, diverse experience. We need to be able to move…

“The universe responds differently to a woman in her power.”  -Keri Kugler

Keri Kugler is an embodiment coach, heart-centered business mentor and a devoted student of this life changing work. She beli…

Are you tamping down your hopes out of fear that you might be disappointed? It might feel safer to keep your plans in the realm of what you feel sure you can achieve - I know this feeling well. I’m g…

The purpose of today’s meditation is to guide you into a deeper connection with the message your body has for you, in support of what it most needs right now.

As we begin to emerge into a new phase of…

What kind of shift do you want to see in your health this year? It doesn't matter what day you start. When you have the essence of new beginnings on your mind, like many of us do this time of year, i…

We’ve experienced over the last two years that life can change overnight. It can be challenging to hold onto peace when there are times of uncertainty around us and stressors that we weren’t anticipa…

Nature’s natural rhythms factor into how much energy you have at any given moment. Is it any wonder that a specific fitness or work schedule may work well for one person, but not another?

Today I sha…

We eat because we were designed this way and we were designed to enjoy what we eat, to slow down enough to really savor what’s on our plate. That’s what's going to nourish our body and nourish us eno…