The Sheila Botelho Show

Taking too long to make decisions can cause you to delay your potential success and joy in living. That said, there’s likely a reason why you operate in this way.

In today’s minisode, I share how I’ve…

There are numerous foods that can support you in living a healthy life. I’m a big believer in eating whole, nutritious foods every day. Some of the challenges we all face are the compromised state of…

The term “Self Care” gets thrown around a lot, in a way that can water it down. But when you get ruthless in practicing it you can experience quantum leaps in your wellness and your life.

Today I’m sh…

Regardless of your lifestyle, when you step into new environments and try new activities, you're giving yourself a personal upgrade. It doesn't have to cost a lot but the results that you experience …

Part of my 50th birthday celebration included some adventures that I would not have considered doing on my own.

Listen in to some lessons I learned while I challenged myself in a brand-new situation, …

Today is my 50th birthday and I’m celebrating a new beginning! 

Listen in on this solo episode as I share some key things I’ve learned and what I’ve let go of as I enter this new season of life. May i…

I used to think that consistency was the opposite of creativity. Which means - Boring!

But when you think about it and when you look closely at your daily or weekly life, patterns are everywhere. What…

In my experience and that which I’ve witnessed, I’ve noticed certain practices that create a strong foundation for you to be tuned in to what matters most to you. It’s from this place that you can bu…

You may have heard your whole life that momentum happens at it’s best when you’re already in motion. What if I told you that your momentum could be more potent if you started from a place of stillnes…

How are you rooting into your most empowering habits? 

I felt the call to deliver an experience for a small group of women who desire stronger habits to support them in their best health so they have …

What if I told you to thank your weaknesses? You may have spent your life beating yourself up for all the areas in your life where you struggle. I invite you to consider a different way.

In today’s mi…

Today’s episode is a replay of The Habit Integration Mini-Masterclass that I recently hosted. In it, I share:

• 3 Reasons Why Your Habits Don’t Stick
• How to Finally Integrate Your Habits in a Holistic Wa…

Change can feel elusive after years with the same behaviors locked in. It’s amazing what happens when you make a heartfelt decision to shift your life experience.

Today’s minisode shares how creating …

Greater Toronto business owner friends! Mark your calendar for Network & Chill, happening June 25th! Get your tickets here.

My friend Suseth Allen, aka: @sueknowsbusiness organized the event, taking p…

Creating positive shifts in your life and health takes commitment. It’s courageous to make moves into new territory when you don’t have evidence that you’ll succeed.  That’s where the benefits of cre…

“My secret sauce is to embody showing up as the progress-ness of being human.” -Miracle Laurie May

Miracle Laurie May is a Mindfulness Coach for Creatives, Executives & Entrepreneurs in Los Angeles, C…

You hold more power than you think. Every day you make decisions that alter the course of your life. 

Today’s minisode invites you to look inward to see what meanings you’re placing on the events in y…

What’s working for you as you trust yourself to make moves in your life and business right now - without being perfect?

Today’s Q&A takes us into an inquiry of letting go of society’s ideal for our li…

We go down the road of asking “what if” whenever we start something new. It can feel scary and we can stall out. 

Today’s minisode helps you turn it around with a simple shift in what you say to yours…

“Hypnosis is your superpower you didn't know you had.” -Meggie Houle


Meggie Houle is an international best-selling author, hypnotherapist and self-hypnosis teacher, inherited family trauma expert, an…