The Sheila Botelho Show

Whether or not you believe it, you are influenced by the energy around you. Whether it’s from the person waiting in line ahead of you, the giggling child skipping down the sidewalk, or the tender loo…

You have big dreams and you want to make an impact that benefits you and those you care about. The idea has been downloaded, the plan is laid out and now it’s time to integrate it. But your body has …

There are many reasons why you may be procrastinating. What if it was a message for you?

In this minisode, I share 3 ways that procrastination may be slowing you down and how you can move through it, …

Tracy Seider is a publishing editor turned Audacious Aging Coach, host of the Peri & Menopause Movement Club Facebook group, and creator of the online Reshape Method™ program.

She is on a mission to …

Are Worst Case Scenarios Keeping You Stuck? -  Episode 222

In my 20’s, I heard someone say “Thoughts Become Things” and I wasn’t sure what to think of it. If that was the case, why do so many of our t…

During this new season, I’m branching out to create more dialogue with you and others who want to hold all of life's complexity and contrasts with more grace and compassion on themselves.

Listen to th…

It’s in the quiet moments that sorrow finds me. And in those times, I allow the full force of the feelings wash over me. Honoring them helps me move through them and I find myself sitting in gratitud…

Interview season is here on the podcast! 

I’ve been following today’s guest for a while now, and it was a pleasure hearing more of her story. You’re going to get so much from our conversation today.

Sa…

Life is filled with information and prescribed ways of doing things. From how to climb the corporate ladder, to how to raise a family, to what your ideal wellness plan should look like. It can feel l…

In today’s Q&A we discuss why caring for your inner and outer body early on are so important for your overall wellness. You’ll also hear about some ways you can support your skin, joints and cartilag…

You learn a lot about yourself as you go about breathing life into your dreams. The daily actions you take, the tough conversations you have, the hurdles you need to clear and the walls that come up …

As you enter into what can feel like the busiest season of the year, I invite you to turn your focus inward. To the place that truly determines how you’ll experience this next quarter of your year.

I …

As each decade passes, you’ll find that you’re faced with more and more forks in the road. More choices to make that can shift the trajectory of your life in meaningful ways.

Today’s minisode shares a…

I’m fresh off a 5-day Business Mastery experience that expanded my vision in countless ways, one being the generosity of my fellow humans. 

In this solo episode, I share the top takeaways I came away …

When you’re setting your goals and taking intentional action towards them, tunnel vision can set in. You move in such a focused way towards what you want, that once you achieve it, you find yourself …

As I’ve walked alongside women on their wellness journey, I’ve noticed a pattern that shows up before they take their first step towards creating a self care strategy. Most often, it doesn’t come fro…

Getting creative while planning out a new project or event can be so exciting. It’s also true that moving the idea forward into reality takes a lot of energy.

In today’s minisode, I share a few strate…

How are you feeling as we move closer to the last quarter of the year? It may still feel like a long way off, but before you know it, life will speed up.

If you want to feel as powerful in your body t…

So much of our lives are impacted by what we see people doing around us.

You can use that as inspiration to expand what’s possible for you, or you can shrink, thinking that you don’t measure up.

In tod…

The degree to which you’re connected to your body and the messages it’s giving you impacts the choices you make. This may seem obvious, but the pace of life and the important emotional labor that you…