The Sheila Botelho Show

There’s a collective feeling in many of the spaces I’m in this time of year. A build-up - one last push towards year end. It can feel exciting or it can feel exhausting depending on your process. 

In …

The title of leadership is often reserved for heads of companies or high performance athletes. The truth is, you’re a leader too - whether you may believe it or not. The question is, what stage is yo…

It’s one of my favorite times of year! The end of the year is one where I like to reflect with gratitude and envision with purpose.

In today’s minisode I share what that looks like and how you can cho…

Welcome to interview day on the podcast!

My guest is Elina Puohiniemi - artist, life coach and the creator of the Mira(cle)Doodles series. She inspires visual learners to follow their heart with uplif…

Meditation can look like so many different things. You can have a very disciplined practice that looks similar each time, or it can be very different.

In today’s minisode, I share how my relationship …

You live a full life. This time of year can seem like your already fast-paced life speeds up. Moving projects to completion, planning coming events, trying to be present for your loved ones.

Amidst a …

You give your best to your people and projects all week. By the weekend, it feels so good to unplug and refresh, if at least for a pocket of time. As you anticipate the week ahead, you envision what’…

It’s official - the world is ramped up for the holiday season. Are you feeling a rush of excitement or the onset of anxiety to check all the boxes? Deep breath!

This episode is a replay from a recent …

What would it look like If you added up all the moments in your life where your results didn’t match your effort and instead frustration hit? For me, that would be a big number. Multiply that by the …

Julianne Bosch is a mother to three children, a former expat wife and a career and life coach to Mom executives who now lives coast to coast from San Diego to Sarasota. 

After moving multiple times on…

Depending on where you live and where you’re at in your life, you have a constant flow of choices you need to make each day. Where to put your focus, energy, time, skills and money.

Making intentional…

Life as a woman has often carried extra unseen responsibilities. I believe this is partly at the root of why many women struggle to put their wellbeing first. 

Today’s episode shares some stories and …

Life seems to be spinning on a different axis these days. Whole industries are shifting and so many voices are sharing their different perspectives. How do you determine what’s right for you?

Today’s …

This recording of a recent Livestream where I went deeper into many of us can dim our light. Some insightful dialogue resulted from the recording, so I thought I’d share it here as well.

Some things t…

This question comes after a conversation with a friend about how she noticed a shift in my energy recently. It got me thinking about why we show up in our lives in the ways we do.

Every one of us was …

The more I dive into creating new things and engaging in the creative process, the more I see that progress is not linear. I always thought that the smart, successful people knew exactly all the step…

You may think that life and work is so much easier without messy emotions getting involved. But emotions bring so much beauty and depth to everything you do that makes it all so much more meaningful …

The professional career path of Stacy-Ann Buchanan provides an enriching meaning to the term ‘career pivoting’ - making a purposeful, intentional, strategic shift that enhances one’s career. 

Stacy-An…

Staying focused in this era of personal media is a new skill set for all of us to learn. The need to have fierce boundaries amidst diverse brand identities, comparison and shifting narratives has bec…

Many of us have been taught to look outside of ourselves for how to feel better. While there’s a place for practitioners and medicine at times, there is so much more involved in our healing journey.

T…