The Sheila Botelho Show
Sheila Botelho is a business strategist guiding visionary leaders to more profit, freedom, and self-trust. With decades of experience in wellness, sales, and transformational coaching, she helps founders grow businesses that generate wealth and impact—without burning out or dimming down.
On this show, Sheila sparks future-focused conversations about growth, leadership, and the shifting landscape of business in an era of rapid change. Her self-trust-centered approach equips founders to align strategy with soul, scale sustainably, and create a legacy of influence and abundance that touches every area of life.
Love what you're hearing? Turn on notifications so you never miss an episode, download to listen anytime, rate and review on Apple Podcasts, and share the love. More ways to connect at www.sheilabotelho.com.
- Update frequency
- every 3 days
- Average duration
- 16 minutes
- Episodes
- 527
- Years Active
- 2020 - 2025
026: Cultivating Patience When All You Want Is Change
Episode Notes:
With all that’s going on in the world, it’s easy to get caught up in many different emotions about things that we can’t control.
Once we’ve begun the work to be a part of improving the s…
025: Find Your Healing Wisdom - with Asha Frost, Indigenous Medicine Woman
Episode Notes:
“I don’t think we’ve come here to be lost our whole lives. I think there’s something guiding us.” -Asha Frost
I have a deep respect for and have learned so much from today’s guest sinc…
024: What’s Your Vision?
Episode Notes:
After the intense year we’ve all had as we redesign the way we will live and work, I was taken back to 26 years ago. Peter and I were working long hours trying to save enough money to g…
023: 2020 Self-Care Thriving - Q&A
Episode Notes:
“My self-care is nonexistent because I’m still adapting to my work from home set up. Doing anything outside of work or family feels selfish. I can’t wait until this is over. Help!“
Life …
022: Make Friends With Time
In This Episode You Will Hear about:
- 3 steps to opening up space on your calendar
- A mind shift to create your new space-making habit
- What letting go of good to find better can look like
Resources:
Connect…
021: Reinventing Your Life With Clarity & Confidence - with Sweta Chawla
Episode Notes:
“Living Out Loud as a Lifestyle requires continuous growth.” - Sweta Chawla
If you’ve ever found yourself pulled to shift direction after investing years in a specific way of life and wo…
020: Rest For Productivity
Episode Notes:
You’re down with the idea of productivity, but rest? There’s just not enough time…
Be honest now, is that what runs through your mind? I can relate. It seems to make so much sense that s…
019: How To Ask For Help - Q&A
Episode Notes:
As an Integrative Nutrition Health Coach, I teach sustainable self-care practices in my online programs that involve more than how you feed yourself. True wellness involves how you feed…
018: Staying True To You In The Digital Age
Episode Notes:
This time in our world has been filled with uncertainty, anxiety for many, and living in the question, as well as a catalyst for a great deal of change and transformation. This show ans…
017: Building A Strong Body & Mind - with Sarah Histand
Episode Notes:
“We’ve been training for this!” - Sarah Histand
Today’s guest, Sarah Histand, is a mental health counselor, personal trainer, and lover of long adventures in the mountains. She helps out…
016: 2 Habits to Create More Health & Ease In Your Life
Episode Notes:
If you find yourself struggling to keep up with your health habits, I want to encourage you: Have grace on yourself. You’ve come through a lot this year. If you’re even thinking about n…
015: What Is Adrenal Fatigue? - Q&A
Episode Notes:
As an Integrative Nutrition Health Coach, I teach sustainable self-care practices in my online programs.
Today’s Question comes from Anya. She asks: What is adrenal fatigue and what can…
014: Use Your NOW Well
Episode Notes:
Each day and each decade has gifts - IF you look for them, or better yet, design your life to create them.
As I reflected during the week of my 48th birthday this past summer, I was fill…
013: Living With Anxiety & Raising Anxiety-Proof Kids - with Jennifer Bronsnick
Episode Notes:
“I want to take away this idea of ‘anxiety as the villain.’ Anxiety has also been a gift in so many areas of my life. I think it’s really great if you can use it as a tool, rather than …
012: Change Your Decisions Change Your Life
Episode Notes:
The quality of your decisions make a huge impact on the quality of your life. This is true for all of us: You will achieve in your life only what you believe is possible.
In this episod…
011: Grounding Practices For More Joy - Q&A
Episode Notes:
This Q & A episode began with a question from Janelle. She asks: “I want to stay on top of what’s happening in the world, but there’s too much to follow and I find it getting me down. I…
010: Choose To Thrive
Episode Notes:
Do you feel like you rarely have time for yourself? Do you find yourself going through the motions of getting things done, yet feeling like you don't make any progress? These are tellta…
009: Waking Up With Purpose - with Tosin John
Episode Notes:
If you’ve ever had a dream of starting your own business and wondered what’s possible for you, listen in.
Tosin is a multiple business owner and the founder of Tangel Business School. H…
008: Love Is My Religion
Episode Notes:
As you heard in this show's intro, This podcast is about helping you discover and to connect to your purpose so you can take action on it. The foundation for my purpose is my belief sys…
007: What is Cyclical Self Care? - Q&A
Episode Notes:
You may have heard the term Self Care before, but what is Cyclical Self Care? As I listen to people in my local and online community discuss their health, weight loss and energy improve…