The Sheila Botelho Show

Episode Notes

When your desire for something more won’t leave you alone, what do you do?

There’s stress and pressure that’s bad for your health and wellbeing and then there’s the kind that moves you in…

Today’s special episode is a snapshot of what I’ve come to learn about life, loss and purpose, a decade after losing my sister.

Connect with Sheila:

• The Seasons Self Care App: Access the Primer Version…

Feeling stressed? While this may be a dominant state you experience each day,  it doesn’t have to be. And your overall health will improve when you learn how to loosen it’s grip on you.

Today’s miniso…

You’ve heard the saying that “Success is a journey.” It can feel far away sometimes, as it involves a lot of different steps. Some involve your plans and ideas and others involve other people.

What I’…

Finding it hard to focus? Your mind is powerful. What you tell yourself impacts every action you take. How does this affect your level of focus and what you’re accomplishing in a day?

Today’s minisode…

You’re open to growth, trying new things and you’re committed to the process. Then life goes sideways and far from what you’ve planned. What do you do now?

Today’s minisode is an invitation to look at…

Women have long been classified as being more in touch with their emotions. And while that’s been celebrated in the home, what’s been overlooked is the power our emotions hold in the marketplace. Tap…

Every day your habits add up - from the way you care for your body to the way you care for your mind. What would happen if you took it a step further and considered the impact of these things on a la…

It’s interview day on the podcast and I’m so grateful to be able to share this grounding conversation with you!

As a Somatic Stress Release™ Practitioner + Coach, Lauren Charbonneau helps overwhelmed …

30 years in the personal development and entrepreneurial space has given me access to many different ways of creating success in life and business. What I’ve learned is that there’s no ONE way to do …

When you get out of your head, get out of your way, creating habits that help you feel really good gets easier. You wonder how you let yourself wait so long to let yourself feel this good.

Today’s min…

As you’re pouring out your life force every single day in your soul work, putting in so much effort, let’s stop and consider something: You’re after a feeling. And you get to feel good right in this …

It’s interview day on the podcast and you’re going to receive so much from today’s guest, who I met while on a stroll with a dear friend, near one of Ontario’s Great Lakes.

Rick Denley is a sales and …

Just as some days you have more energy than others, so some hours are more potent and impactful than others.

Let's agree to no longer equate our goodness or worth with what society deems as productive…

We can fixate on the outward activities, appearances and habits of health, when truly it all begins inside of us.

Today’s Q&A is an invitation to get quiet, sit with yourself and listen for the messag…

It’s been an evolution over many years, but I feel like I’m finally at the place where I’ve found some rituals that are on autopilot each day that fill me up to live and serve in beautiful ways, and …

I recently had a day where everything was going well and then suddenly, a stressful situation hit me out of the blue. How do you handle it when life hands you times like this?

Today’s Q&A tells the st…

Once you take a step into a dream of yours, a portal of possibility opens up and you see a little bit further than you did before. What will you most regret when you look back on your life?

Today’s mi…

Darcy Sauers is a Doula Business Coach & Doula Marketing Strategist.


Also known as The Doula Darcy, she worked for 10 years in the advertising and marketing field before having 3 children and then bec…