The Sheila Botelho Show

Questions are like a road map. They can lead us to discover a stunning new  vista or if we’re not clear on the destination, down a dark road of disrepair. Knowing what questions to ask can determine …

What’s your automatic default: Expecting good things? Or Expecting struggle? Both may exist in our human experience, yet what we focus on tends to grow. 

Today’s Q&A is an invitation to get curious ab…

Have you ever found yourself working towards a goal and at first you see results, but then you hit a plateau? It can be frustrating, but it’s all part of growth.

Today's minisode shares a few things t…

“If you’re not invited into the boardroom, then build your own board room.” -Dr. Suzan Snaggs-Wison

Dr. Suzan Snaggs-Wilson has worked in the financial services industry for 26 years. She migrated to …

“I’ll start eating better when I have more time.” 

“I’ll make more space for rest after the next quarter wraps.”

“I’ll start doing that thing that lights me up when the kids graduate.”

Do any of these c…

Life is filled with so many pivotal moments that you don’t realize are pivotal at the moment. Upon looking back, those are the things that often form who we are, and in my case, the work I’m meant to…

I’ve been so focused on doing less over the last 5 years - less of what lights me up, that I’ve been able to allow my imagination to play in the land of a life of more. The idea of creating space to …

Andrea Berg is a Leadership Coach, Teacher and Speaker that sparks transformation through Human Design and her 7 Life Elements. She teaches high achievers to become intentional and confident. 

Her coa…

Did the title of this episode make you smirk a little? If you’ve lived most of your life pushing yourself hard every day while your inner voice scolds you every time you hit an energy slump, I get it…

We’ve all been told to brush our teeth a few times a day to prevent cavities and so that we don’t have bad breath. But what if I told you that your dental health is directly connected to the quality …

Have you ever found yourself looking to others for your next move? You may have had an idea you want to act on or a direction you want to go in your life, but your uncertainty about it holds you back…

Asha Frost is an Indigenous (Ojibwe) Medicine Person, mentor, space holder and seer. Her life work is to help you to connect to the medicine that has always been within you. 

We talked about her best …

Mornings can be so incredibly busy! When you take the space to add a few little things into your morning routine, the power can last and last throughout your day and into an incredible week.

Today's m…

Have you ever found yourself postponing your efforts to give back, thinking that you need to give from a place of massive financial abundance or time freedom? There are a multitude of ways you can gi…

It's so easy to think that making a shift in your relationship has to be really hard. It's often the simple things that can make the biggest impact.

Today's minisode shares ideas for how it can look i…

Jessica Tudos helps multi-passionate people create portfolio lives they love by organizing, decluttering, and prioritizing mindfully.

We talk about:

•Jessica’s diverse career background

•What got her in…

It wasn't until I started challenging the things that I believed about myself that things started to shift. It's amazing how much we can carry ideas about ourselves that aren't even true for so many …

I love researching. I love trying new things first. Yet, when I bring people alongside me in a community, or when I join someone else along their journey, I find my transformation is often way more p…

Sometimes they feel like we don't celebrate what is working in our life. And one of the things that I love to celebrate when I really give myself the space is to celebrate the incredible women that a…

Monica Le Baron is a Sleep Coach and Yoga Therapist who helps busy women simplify their wellness so they can sleep better and have more energy to enjoy life.

You can hear more of her story on Episode …