The RunRX Podcast
RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don't realize they should ask.
- Update frequency
- every 6 days
- Average duration
- 12 minutes
- Episodes
- 315
- Years Active
- 2020 - 2025
Even coaches have pain
Short episode summary
In this episode, Coach Valerie shares her experience with pain during a workout, and emphasizes the importance of understanding the body's interconnectedness for effective recove…
Running back to back 100 milers
In this episode, Coaches Valerie and Caroline break down the incredible achievement of Courtney Dauwalter running back to back 100 mile races.
Timestamps of big takeaways
[00:22] Coach Caroline mentio…
We Want It to Be Easy
Join Coaches Valerie and Caroline as they emphasize the significance of self-care and recovery in running.
Timestamps of big takeaways
The Temptation to Neglect Self-Care
[00:21] Runners often seek an…
Cross Training
Dive into the world of cross-training for runners in this podcast episode. Tune in to discover the benefits of aquatic running and how it enhances your fitness, prevents injuries, and improves your r…
Treadmill analysis
In this episode, Coaches Valerie and Caroline discuss how an analysis of your running can help you do just that. But, a treadmill analysis is not the best option.
Timestamps of big takeaways
[00:26] Co…
Training for speed
What is the secret to running faster? In this episode, Coaches Valerie and Caroline discuss training for speed and the frustrations some of our members feel when it takes “too long” to run.
Timestamps…
The difference between pain and intensity
If it hurts to run, should you power through? The answer might surprise you! Tune in and learn when you should stop vs when you should keep going.
Timestamps of big takeaways
[00:50] Endurance athletes…
Getting Tired When Running
If you have ever wondered why you get so tired while running, this is the episode for you. Tune in now!
Timestamps of big takeaways
[00:21] Coach Caroline opens the episode by sharing the reason for th…
Running and Weight
Can you run to lose weight? In this episode, Coaches Valerie and Caroline discuss just that!
Timestamps of big takeaways
[00:22] Coach Caroline shares that she was listening to Jillian Michaels of The …
Kids and Running
It’s not enough to just keep moving. To reduce injuries in sports, we have to teach our kids the right method of running. Tune in to learn more!
Timestamps of big takeaways
[00:40] Coach Valerie shares…
Are Your Glutes Firing?
Short episode summary
If you can feel the burn while working out, does that mean you can be a better runner? In this episode, Coaches Valerie and Caroline tackle the difference between activating the …
Running vs Training
Short episode summary
Is there a difference between running for exercise and training for a race? In this episode, Coaches Valerie and Caroline explore the answer.
Timestamps of big takeaways
[00:25] Is…
Does Plyometrics Help Your Running?
Short episode summary
Do you need to add plyometrics and special shoes to your running training to improve your running? Tune in and find out!
Timestamps of big takeaways
[00:19] Coach Caroline opens th…
Strength for Runners
Short episode summary
Don’t be afraid of strength training. Tune in to this episode to learn how our method of strength training can actually make you a better runner.
Timestamps of big takeaways
Streng…
It's All Connected...Again
Short episode summary
The hip bone’s connected to the backbone. The backbone’s connected to the neck bone… Tune in and revisit the idea that it’s all connected!
Timestamps of big takeaways
Your Body is …
Overthinking It
Are you overthinking how to run pain-free? Perhaps you need to let go of the noise, and just listen to what Coach Valerie is telling you to do. Tune in to learn what we mean!
Timestamps of big takeawa…
Running by Yourself
Short episode summary
You may enjoy running with friends, but in this episode, we’ll share why you might want to take time to practice running alone. Don’t miss this one!
Timestamps of big takeaways
How…
Learn to Run Pain-Free in 8 Weeks
Short episode summary
Can you really learn how to run without pain in less than two months? Tune in and find out!
Timestamps of big takeaways
The RunRX Immersion Program is Coming Up
[00:21] You can join…
10-Min Mile Can Be Effortless
Short episode summary
How long does it take you to run a mile? If it’s in the double digits, is that okay? Tune in to learn what the RunRX coaches think about a 10-minute mile.
Timestamps of big takeaw…
Join the April Virtual Clinic
Short episode summary
Can you learn how to run in a virtual class? Yes! Learn why you should sign up for our virtual clinic!
Timestamps of big takeaways
We’re Gearing Up for Another Virtual Clinic
[00:22…