The RunRX Podcast
RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don't realize they should ask.
- Update frequency
- every 6 days
- Average duration
- 12 minutes
- Episodes
- 315
- Years Active
- 2020 - 2025
Numbers and How They Affect Our Egos
Is your ego killing the joy of running? Listen and learn what to do about it.
Timestamps of big takeaways
[00:22] Introduction
Coach Caroline introduces the topic of numbers, ego, and how people feel th…
We Teach the Dos - Not the Don'ts!
We never make a “to don’t” list before doing an activity. Tune in and learn why we focus on what you should be doing to run pain free.
Timestamps of big takeaways
[00:22] Introduction
- Coach Caroline i…
Training with Arms Over Your Head
Why are we telling you to train with your arms over your head? Learn the correlation between this and running pain free in this episode!
Timestamps of big takeaways
[00:41] Importance of Posture and He…
What is a REAL Runner?
What are the makings of a REAL runner? Tune in now and find out!
Timestamps of big takeaways
[00:04] - Introduction and Boston Marathon Discussion
- Coach Caroline introduces the topic of the Boston Mar…
Triathlon Training
If you’re thinking about triathlon training, and want to do it pain free, you need to listen to this episode. Tune in now!
Timestamps of big takeaways
[00:22] Introduction to Pose Method for Triathlons…
Hyrox Training
Considering a Hyrox event and need Hyrox Training? If we’re speaking Greek to you, tune in now to find out what all the hype is about!
Timestamps of big takeaways
[00:46] Introduction to Hyrox
- Coach …
Menopause and Running
Is it a myth that you can’t run anymore if you’re in menopause? What about after menopause? Tune in as our coaches bust some myths about menopause and running!
Timestamps of big takeaways
[00:22] Myths…
Coming Back Into the Membership
Discover how personalized coaching and attention to alignment can help you overcome setbacks and improve your running, even if you've taken a break from training.
Timestamps of big takeaways
[01:05] Im…
Conditions vs Injuries
Let’s talk about the difference between running with conditions vs running with injuries. The RunRX coaches share some valuable insights on how to run pain free in this can’t miss episode!
Timestamps …
Diet, Hydration and Performance
Discover how to optimize your diet and hydration for peak running performance and recovery, as the RunRX coaches share insights from their own experiences and the latest sports nutrition research.
Tim…
What Are the Best Stretches for Runners?
Want to know the best stretches for runners? If you answered yes, you need this episode!
Timestamps of big takeaways
[00:56] Motion vs Flexibility
- Runners benefit from some muscle tension, but should …
Being Part of the Journey
Tune in and discover the power of a supportive running community. Conquer injuries, perfect your form, and reignite your passion for the journey!
Timestamps of big takeaways
[00:22] A Run Generator?
- C…
How to Create a Training Plan
How do you craft the perfect training plan? Tune in and learn how to build endurance the right way in this must-listen episode of The RunRX Podcast.
Timestamps of big takeaways
Components of a Good Tra…
What Are the Benefits of Cross-training for Runners?
Can cross-training supercharge your running performance and keep injuries at bay? Tune in and find out!
Timestamps of big takeaways
Benefits of Cross-Training
[01:17] There is a common misconception of …
What Are the Best Shoes?
Trying to pick out new running shoes? Listen to this episode before you do!
Timestamps of big takeaways
Neutral vs. Stability vs. Motion Control Shoes
[01:12] Coach Valerie discusses the different types…
How to Increase Speed and Endurance
Interested in learning how to improve running speed/endurance? We’ve got you covered!
In this episode, Coaches Valerie and Caroline explain how interval training, hill repeats, proper running form, an…
How to Prevent Injuries
Want to know how to prevent running injuries? This is the episode for you!
In it you’ll learn the RunRX top tips for preventing running injuries. We’re talking about proper warm-ups, cool-downs, gradu…
Get Restarted
In this episode, Coaches Caroline and Valerie dish on the contradictory running advice in magazines, introduce their 4-week RunRX Reboot for resilient running, and share tips for maintaining joy on t…
The Need for Speed
At the risk of sounding like a Tom Cruise movie quote, if you feel the need for speed, you should rush to tune into this episode of the RunRX Podcast!
Timestamps of big takeaways
Speeding to the Finish…
Why We Don't Race Anymore
Why don't Coaches Caroline and Valerie race anymore? Tune into this episode to find out!
Timestamps of big takeaways
Why The RunRX Coaches Don't Race Anymore
[00:45] Coach Valerie explains that as a coa…