The RunRX Podcast

Thirsty? This episode is a must if you have ever wondered how much water you should really be drinking. Spoiler alert - 64 oz a day is likely not the answer. Tune in now and learn why!

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What does driving a car have to do with learning how to run correctly? Learn how the two are related, and why it matters in this quick episode.

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[00:23] Coach Caroline shares…

Can you put on your pants without tipping over? Coaches Valerie and Caroline are delivering truth bombs you might not be ready to hear, but that you need if you want to run pain-free. Don’t miss this…

In this episode, we’re talking about unconscious competence, but what is it and why do you need to understand it to be a better runner? We’re breaking it down so tune in now to find out.

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If you have “tight hips,” “tight hamstrings,” tingling in the legs, or other sores from running or even sitting - you’re going to want to tune into this episode. The pains you have might not be solve…

In this quick episode, Coach Caroline dishes out a truth bomb you might not want to hear. Multitasking is a myth! Tune in and see if you agree.

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[00:33] The truth about multi…

Am I gonna die doing the RunRX method? We hope not! But, you will feel discomfort. In this episode, you will learn why you feel uncomfortable and when there is actual cause for concern.

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There are three essential elements needed to succeed in the RunRX method. Do you have what it takes to train with us? Find out in this episode.

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[00:41] What is the Triad of …

In this controversial episode, we’re breaking down why most marathon running plans are actually hurting your run time. And, we explain the better way of training. This is a juicy one, so listen now.

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It’s time to pull an Elsa, and let it go! In all seriousness, this Tough Love Tuesday is a must if you are serious about getting your mindset right to run pain-free. Tune in now!

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What does the pain in your hip have to do with your feet? It’s all connected! Learn what you should be focusing on for injuries in this informative episode.

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[00:35] Let’s ta…

You’re not going to want to miss this episode! In this week’s Tough Love Tuesday, Coach Caroline is sharing some key insights on thinking about the future, and how you can use that to catapult you in…

It may feel awkward to watch yourself run, but the benefit is that video can help you get the techniques right so you can run pain-free.

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[00:32] When we were growing up, we …

In this Tough Love Tuesday, Coach Caroline shares that doing what was easy can actually cause things to be hard. We think you’ll hear some important takeaways that will motivate you to keep working t…

A lot of the people who come to our program get nervous when they see the first three weeks of the RunRX plan don’t include long runs. We address these concerns, talk about the importance of rest, an…

Why do you run? Why are you consuming the RunRX content? Coach Caroline explores this further in this week’s Tough Love Tuesday.

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[00:24] In this episode we’re talking about …

Your feet are your foundation. You have to take care of your feet in order to be a better runner. But, what do you do if you have a foot injury? Does this mean you can’t begin training in the RunRX m…

We offer a lot of free content to help people get excited about running. This new weekly segment is here to help even more of our audience learn how to do it pain-free.

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Do you want running correctly to become second nature? It starts with perception. In this candid episode, Coaches Caroline and Valerie discuss something interesting they have noticed in the initial w…

Why does a runner need core exercises? What is it about elasticity, mobility, and strength that makes the difference between running pain-free, and getting injured? Coaches Valerie and Caroline talk …