The RunRX Podcast
RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don't realize they should ask.
- Update frequency
- every 6 days
- Average duration
- 12 minutes
- Episodes
- 315
- Years Active
- 2020 - 2025
Aging and Elasticity
What does age have to do with elasticity? If you don’t know the answer, you can’t afford to miss this episode!
Timestamps of big takeaways
[00:25] Apologies for the noise, we went outside to record thi…
Tough Love Tuesday | You Have Heard It All Before
Why are lessons repeated over and over? There is a method to the repetition. Tune in, and find out why we’re so repetitive.
Timestamps of big takeaways
[00:25] Today, Coach Caroline is talking about so…
Why Are Your Running... Really?
If it hurts, stop running! Did this freak you out? If so, you need this episode now more than ever!
Timestamps of big takeaways
[00:41] Let’s talk about the problem with running plans
[02:35] Our member…
Tough Love Tuesday | Running for Weight Loss
[00:25] Let’s talk about weight loss
[01:13] Coach Caroline speaks to running for weight loss
[03:28] If your goal is to lose weight, then you should do this
[03:58] Coach Caroline talks about people wh…
More Than Checking off a Box
You need a coach if you want to learn the right way to run pain-free. Period. Listen in to see if you agree with us.
Timestamps of big takeaways
[00:41] Coach Valerie shares a story that illuminates wh…
Tough Love Tuesday | Pay Attention to Your Feet
What do your feet have to do with knee pain? It’s all connected. Learn what we mean, and heal your pain in this week’s episode!
Timestamps of big takeaways
[00:21] This week we’re talking about foot st…
![[REPLAY] What Shoes Should I Buy?](https://media.rss.com/the-runrx-podcast/cover_caa96f867fadab9f43f8ae15517273ba.png)
[REPLAY] What Shoes Should I Buy?
It’s not the shoes that make the runner. In fact, the shoes can actually be what hurts the runner. More impact on your body is never the goal if you hope to run pain-free. Coach Valerie and Coach Car…
Tough Love Tuesday | Perfect Practice
This episode is a quick one, but you shouldn’t miss it! We’re turning the idea of “practice makes perfect” upside down!
Timestamps of big takeaways
[00:25] Does practice make perfect? Find out here
[01:…
Long Stride vs Over Strides
Coach Valerie addresses a long stride vs. overstride, and the misconceptions about what impacts stride length.
Timestamps of big takeaways
[00:25] Coach Valerie explains what stride is
[02:18] Let’s tal…
Tough Love Tuesday | It Has to Be Hard
Running isn’t hard. Are you shocked by this bold statement? If so, tune into this episode right now!
Timestamps of big takeaways
[00:25] Coach Caroline is busting the myth that running has to be hard
[0…
Hard vs Easy: The Language of Running
Mindset check. Is running hard or easy for you? Tune in right now to see how we’re turning more running misconceptions upside down.
Timestamps of big takeaways
[00:25] Today we’re talking about the lan…
Tough Love Tuesday | Thoughts Per Second
Tune in to learn how training your brain can completely transform your running practice. It’s an illuminating episode, to say the least!
Timestamps of big takeaways
[00:25] Coach Caroline continues the…
No One Is Watching You
In the RunRX membership we ask for videos of your run, but we’re not watching YOU. We’re watching your technique and nothing more. Tune in as we talk about the difference.
Timestamps of big takeaways
[…
Tough Love Tuesday | Perception and Time
What does learning how to drive a car have in common with learning how to run correctly? Find out in this episode!
Timestamps of big takeaways
[00:25] We hear this a lot - “It’s taking too long!” Let’s…
Getting Stuck in the How
How do you feel when you run? And, what are you focusing on when you run? Learn why these questions are so important in today’s episode.
Timestamps of big takeaways
[00:25] Coaches Valerie and Caroline…
Tough Love Tuesday | Skipping the Montage
What does Captain America and the Winter Soldier have to do with running pain-free? You’ll have to tune in to find out!
Timestamps of big takeaways
[00:21] Coach Caroline opens with a chat about Captai…
Double Digit Runner
Trigger warning: This episode might upset some people because we’re talking mileage time. But, we encourage you to tune in anyway because there are some important truth bombs being revealed!
Timestamp…
Tough Love Tuesday | Words Matter
What do ducks have to do with running pain-free? You have to tune in to find out!
Timestamps of big takeaways
[00:25] Today we’re continuing our discussion of the idea of “leaning”
[00:59] Where the hea…
The Running Revolution
How does it feel when you run? What is your perception of running? You’ll learn a lot in this episode including why it’s important to tune into your body to run pain-free.
Timestamps of big takeaways
[…
Tough Love Tuesday | Running Revolution
In this episode, Coach Caroline introduces you to the book behind the RunRX method. You don’t want to miss this one, so tune in right now!
Timestamps of big takeaways
- [00:25] Welcome back to Tough Love…