The RunRX Podcast
RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don't realize they should ask.
- Update frequency
- every 6 days
- Average duration
- 12 minutes
- Episodes
- 315
- Years Active
- 2020 - 2025
Tough Love Tuesday | Three Types of Members
In this episode of the RunRX podcast, Coach Caroline discusses the RunRX program and the changes to come, and why they’ve decided to make the membership small and tight-knit.
Timestamps of big takeawa…
Being Coachable for Success in the First 12 Weeks of the Membership
Enrollment Open for January 2022
Check out www.runrxstrong.com to get started!
Short episode summary
Like a well-lived life, running is about discovering inner serenity, and it is beneficial to your hea…
Tough Love Tuesday | Triad of Learning REPLAY
There are three essential elements needed to succeed in the RunRX method. Do you have what it takes to train with us? Find out in this episode.
Timestamps of big takeaways
[00:41] What is the Triad of …
Do You Get 1-on-1 Coaching in the Membership?
Enrollment Open for January 2022
Check out www.runrxstrong.com to get started!
Short episode summary
RunRX doesn’t offer 1-on-1 coaching, but you still get personalized help. Find out what that means in…
What Is the Best Drill?
In this episode, Coaches Valerie and Caroline will share some essential and powerful running form drills to improve speed, form, and efficiency.
Timestamps of big takeaways
[00:38] The best drill you c…
Tough Love Tuesday | What Do You Get from the Membership?
Welcome to another episode of The RunRX Podcast! Today, Coach Caroline will talk about the RunRX membership.
Timestamps of big takeaways
[00:25] In this episode we’ll address what to expect in the memb…
I Do Sports, So Why Is Running So Hard Now?
What distinguishes runners from other athletes who do not run? Have you ever wondered if they'd have different stamina or if they'd do the same thing? Tune in now as coaches Valerie and Caroline disc…
Tough Love Tuesday | Listen to the Experts
It doesn't matter if you finish first, second, or last in a race. When you can claim "I completed it," you feel a great sense of accomplishment. Always focus on how far you've already gone rather tha…
What to Do When the Run Starts Going Bad
In this episode, Coach Caroline and Coach Valerie talk about what to do when your running starts going bad. You don’t have to keep running if it hurts. You can reset and try again, or stop completely…
Tough Love Tuesday | Do You Get Frustrated with Your Coach?
Achieving a running milestone is 90% mental; it's all about having the right mindset and having the necessary training that allows for a pain-free and injury-free running experience the majority of t…
![[REPLAY] What's New In RunRXStrong](https://media.rss.com/the-runrx-podcast/cover_6a7faa2d53e6ffcf0193e7ee967df05d.png)
[REPLAY] What's New In RunRXStrong
In order to keep our membership focused on the needs of the runner, we closed our membership and will only open it quarterly, but as a special PRE-HOLIDAY sale we are going to open it for 4 days only…
Tough Love Tuesday | Hustle and Grind
The hustle and grind attitude in running can do more harm than good. In today’s tough love, we’re sharing why you need recovery. Tune in now!
Timestamps of big takeaways
[00:22] This Tough Love Tuesday…
If You Think You Can't, You're Right
Whether you think you can, or you think you can’t - you’re right! In this episode, we’re exploring mindset, and how when you’re not in the right headspace using the right tools, you can’t run pain-fr…
Tough Love Tuesday | Overcomplicating Things
The biggest reason people struggle in our running membership, is they overcomplicate things. Learn exactly what we mean in this quick episode.
Timestamps of big takeaways
[00:22] This week’s tough love…
Easy Running
What does it mean to run easy or hard? Spoiler alert: if you’re doing an “easy run,” you’re probably spending too much time on the ground. Get the cold hard truth about easy running in this week’s ep…
Tough Love Tuesday | Habits and Training
You’ve been doing the same thing for 10 or 20 years - maybe longer. Why do you expect to do something completely different overnight? We’re talking habits and timing in this week’s Tough Love Tuesday…
Managing Your Training
When you choose RunRX to manage your training, you won’t get what some coaches tell you to do. We’ll never push the miles on you. It’s not about a magic number. Tune in now to learn just how importan…
Tough Love Tuesday | Perception during Your Run
If you aren't tuning in to your body while running, you are risking injury. You need this episode now - just maybe don’t listen while running.
Timestamps of big takeaways
[00:21] Today, we’re talking a…
Letting Go of Control
Are you trying to control your movements or are you letting your body do what it was naturally created to do? In this episode, we’re sharing a big factor that causes a lot of our clients difficulty -…
Tough Love Tuesday | What Does It Mean to Have a Coach?
A coach is not there to criticize. They are there to observe and encourage. They correct your form, sure, but it’s more than that. Find out what we mean in this week’s Tough Love Tuesday
Timestamps of…