The RunRX Podcast
RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don't realize they should ask.
- Update frequency
- every 6 days
- Average duration
- 12 minutes
- Episodes
- 315
- Years Active
- 2020 - 2025
Treadmill vs. Outside Running
How effective is treadmill running vs. outside running? In this episode, Coach Valerie and Coach Caroline will discuss the difference between running on the treadmill and running outside and which on…
Tough Love Tuesday | Finding Running Joyful
What are your motivations for running? As many runners as there are, the answers to that question are as varied. Everyone has a different purpose for running, and in this episode, Coach Caroline shar…
The Running Season Has Begun
In this episode of the RunRX Podcast, Coaches Valerie and Caroline discuss the start of the racing season and how runners should prepare for the upcoming marathon or racing events.
Timestamps of big t…
Tough Love Tuesday | Focusing on the Bad Runs and Not the Good
Does the negative weigh a lot more than positive for you? If many good things are happening in your life, and one negative thing tries to ruin it, do you latch on to the positive or the negative? In …
Coming Back after a Break
In this episode of the RunRX Podcast, we are going to talk about how you should come back to running if you were on a break. If you were ever sick, injured, or inactive for a very long time, then lis…
Tough Love Tuesday | Placebo vs. Nocebo
In this episode of RunRX Podcast, we are going to talk about the opposite of the Placebo Effect and its counterpart, the Nocebo Effect. We'll be tackling how both manifest in our bodies and how they …
Pain in Your Hips
Shakira said it best – the hips don’t lie! In this episode of the RunRX Podcast, Coach Valerie and Coach Caroline discuss running tips focusing on the strength needed in the hips.
Timestamps of big ta…
![Tough Love Tuesday | Are You Shoulding on Yourself [REPLAY]](https://media.rss.com/the-runrx-podcast/cover_f760bfb1ba9f6521da5577bb18edeff5.png)
Tough Love Tuesday | Are You Shoulding on Yourself [REPLAY]
Today we’re talking about shoulding on yourself. What does that mean? You’ll have to tune in to find out!
Timestamps of big takeaways
[00:22] Today we’re talking about shoulding on yourself. What does …
Valerie's First Race of 2022
In this episode of the RunRX Podcast, Coach Valerie will share her experience in her first race of 2022.
Timestamps of big takeaways
How Did It Go?
[00:38] Coach Valerie doesn’t race anymore, but she si…
Tough Love Tuesday | Are You a Special Unicorn?
In this episode of the RunRX Podcast, Coach Caroline asks if you are a special unicorn. What on earth does that mean? Tune in and find out!
Timestamps of big takeaways
Different Techniques
[00:33] We're…
Why Do I Feel More Comfortable at a Lower Cadence?
In this episode of the RunRX podcast, Coaches Valerie and Caroline share why running at a slower cadence is more comfortable for some people. Tune in now!
Timestamps of big takeaways
Comfortability at …
Tough Love Tuesday | Interested or Committed
Are you interested in running pain-free, or are you committed to it? Learn the distinction in this week’s Tough Love Tuesday.
Timestamps of big takeaways
Triathlon
[01:26] If you're just interested in r…
Feeling the Fear
In this episode, Coaches Valerie and Caroline discuss feeling the anxiety of running and embracing the aggravation that fuels your desire to push yourself beyond your boundaries. It’s a juicy one, so…
Tough Love Tuesday | Motivation - Finding Your Why
In this episode, Coach Caroline shares a way to motivate yourself in your running practice. If you’re lacking motivation, tune in right now!
Timestamps of big takeaways
Motivation
[00:36] How we do one …
Number 1 Question after 100 Episodes
Can you believe it? This is episode 100! And after 100 episodes, Coaches Valerie and Caroline still get one question more than anything else. Want to know what it is? Tune in and find out!
Timestamps …
Forgetting the Pose and Fall
Although running is as natural as eating and sleeping, we each run differently. In this episode, Coaches Valerie and Caroline discuss the importance of concentrating on the proper running form to run…
![Tough Love Tuesday | Multitasking [REPLAY]](https://media.rss.com/the-runrx-podcast/cover_e78ec5e60dbc4766339f49b87fa2a2f9.png)
Tough Love Tuesday | Multitasking [REPLAY]
Short episode summary
In this quick episode, Coach Caroline dishes out a truth bomb you might not want to hear. Multitasking is a myth! Tune in and see if you agree.
Timestamps of big takeaways
[00:33…
Running Goals for 2022
Ordinary people gather around the starting line of a marathon, but a legend is born at the finish line. Do you have what it takes to win a marathon or, better yet, get started on that less-traveled p…
Tough Love Tuesday | What Are You Doing Differently This Year?
In this episode of the RunRX podcast, Coach Caroline talks about the beauty of establishing goals for the new year and setting intentions for running goals. Tune in to learn how to get the most out o…
You Are Not Your Hips
In this episode, Coaches Valerie and Caroline discuss the fact that you are not your mobility, and you are not your injury. It's about the thoughts that you're creating before you go out and run. Fin…