The RunRX Podcast
RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don't realize they should ask.
- Update frequency
- every 6 days
- Average duration
- 12 minutes
- Episodes
- 315
- Years Active
- 2020 - 2025
What Is a Runner's Body?
Do you have to look like a runner to be a runner? What does that even mean? Body types are irrelevant! In this episode we’re chatting about the fact that if you’re running, you have a runner’s body.
T…
Tough Love Tuesday | Returning to the Basics
Everyone needs a reset from time to time. Tune in now to learn how RunRX is going back to basics for our upcoming programs.
Timestamps of big takeaways
[00:25] Today Coach Caroline is talking about the…
What's Next?
In this episode of the RunRX Podcast, Coaches Valerie and Caroline discuss what’s next in your journey. What’s next after you learn pose, fall, pull?
Timestamps of big takeaways
The Process and the Jou…
Tough Love Tuesday | Reframing Your Thoughts
In this episode of the RunRX podcast, Coach Caroline discusses the words we use to describe things and reframing your thoughts along with a little advice to get you through running.
Timestamps of big …
Cycling and Running
In this episode, Coaches Valerie and Caroline discuss how cycling relates to running. Yep, the RunRX program can prepare you to be a better cyclist!
Timestamps of big takeaways
Methods of Cycling and R…
Tough Love Tuesday | Figuring Out What's Next
In this episode of the RunRX Podcast, Coach Caroline will talk about RunRX’s Virtual Clinic, and what you need to know about how to work with Coach Valerie. Tune in now!
Timestamps of big takeaways
Run…
Moving When Injured
In this episode, Coaches Caroline and Valerie will talk about injuries. They will share their personal experiences with injuries and how you can stay physically active even while you’re injured.
Times…
Tough Love Tuesday | Moving When You're Injured
In this episode, Coach Caroline will talk about moving while having an injury. Tune in for important tips on how to get physically active while injured, strained, or bruised!
Timestamps of big takeawa…
Endurance and Heart Rate
Continuing the discussion Coach Caroline started in a recent Tough Love Tuesday, in this episode of the RunRX Podcast, Coaches Valerie and Caroline will dive deeper into the truth about how to build …
Tough Love Tuesday | Thoughts about Heart Rate
How do you build endurance? Tune in now to learn the secret of how to improve your exercises if your heart is racing throughout your workout.
Timestamps of big takeaways
How to Build Endurance
[00:36] A…
![[REPLAY] Being Coachable for Success in the First 12 Weeks of the Membership](https://media.rss.com/the-runrx-podcast/cover_1cda1f7e8913dbd60f39cd8da7ac5957.png)
[REPLAY] Being Coachable for Success in the First 12 Weeks of the Membership
Like a well-lived life, running is about discovering inner serenity, and it is beneficial to your health, enhances energy levels, and aids mental clarity. In this episode, Coach Valerie talks about t…
![Tough Love Tuesday | [REPLAY] Three Types of Members](https://media.rss.com/the-runrx-podcast/cover_bde3a04c40b51c9001e0c4a4ac1c9be0.png)
Tough Love Tuesday | [REPLAY] Three Types of Members
In this episode of the RunRX podcast, Coach Caroline discusses the RunRX program and the changes to come!
Timestamps of big takeaways
The Goal Of The Coaches In The Program
[00:26] Coach Valerie spends …
What Do I Do with My Arms?
What do you do with your arms when you run? If you’ve ever asked yourself this question, tune in now!
Timestamps of big takeaways
What Should the Arms Do When We Run?
[00:59] While running, upper body t…
Tough Love Tuesday | Worry about Your Own Pace
How fast other people are running is none of your business. Let’s talk about it!
Timestamps of big takeaways
Comparing Yourself to Another Runner
[0:27] A great quote Coach Caroline saw was, “Don't worr…
What Can We Control?
There are things you can control while running. Tune in now as RunRX Coaches Valerie and Caroline explain what you should be doing while running and the parts of running that you have control over.
Ti…
Tough Love Tuesday | Thoughts about Running in Heat
Is it good or bad to run in the heat? Find out in this episode!
Timestamps of big takeaways
The Truth About Running in Heat
[0:47] You can get dehydrated when you run at the hottest time of the day. Thi…
Run Slow to Run Fast
Can running slow help you run fast? In this episode, Coaches Valerie and Caroline discuss how running slow can actually help you master your breathing and movements to ultimately sprint and run faste…
Tough Love Tuesday | National Running Day
The first Wednesday in June is National Running Day. In this episode, Coach Caroline talks about the day, and why every day can be a day to run.
Timestamps of big takeaways
We Missed National Running D…
Training Load
The practice of running isn’t just about running. Other exercises and routines can be incorporated into your running routine, which will help you improve your body overall so you can become stronger.
…
Tough Love Tuesday | Would You Kiss Your Mother with That Mouth?
In this episode of the RunRX Podcast, we talk about how you talk to yourself as a runner, and the impact it can have on you.
Timestamps of big takeaways
What is a Real Runner?
[00:34] People are getting…