The RunRX Podcast
RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don't realize they should ask.
- Update frequency
- every 6 days
- Average duration
- 12 minutes
- Episodes
- 315
- Years Active
- 2020 - 2025
Spring into Summer
Short episode summary
In this episode, Coaches Valerie and Caroline share some tips for staying healthy and adapting to changing weather conditions for runners.
Timestamps of big takeaways
Staying Healt…
Thoughts Affect Results
Short episode summary
In this episode, coaches Caroline and Valerie discuss the common mental challenge most runners face of tensing up when running.
Timestamps of big takeaways
Overcoming the Mental Ch…
We Are Not All Kipchoge
Short episode summary
Running shouldn’t be about focusing on the finish line. We’re not all elite runners trying to win a race. Tune in to learn where your focus should be.
Timestamps of big takeaways
T…
RunRX and Physical Therapy
In this episode, Coaches Valerie and Caroline discuss the relationship between physical therapists and chiropractors to running coaches like them.
Timestamps of big takeaways
Relationship of Therapists…
Running through Excuses
Are you making excuses to not run? In this episode, Coaches Valerie and Caroline discuss tips for running regardless of the excuses we make.
Timestamps of big takeaways
Don’t Let Your Pain Hold You Bac…
Glutes Firing
Short episode summary
Are your glutes firing on all cylinders while you train? Let’s talk about it in this episode!
Timestamps of big takeaways
Squeezing the Gluteus Maximus
[01:21] Coach Caroline was to…
Heart Rate
Short episode summary
How is one’s heart rate connected to exercise? What does it often tell you about your movement? Tune in and find out!
Timestamps of big takeaways
Maximum Heart Rate
[0:41] The maxim…
Racing with a coach
Should you prepare for a race with a coach? Yes! In this episode you’ll learn why. Tune in now!
Timestamps of big takeaways
Coach Valerie Racing
[00:26] Coach Valerie loves racing so much that for 20 ye…
We All Want a Quick Fix
Short episode summary
Is there such a thing as a quick fix in running? Tune in and find out what coaches Valerie and Caroline think.
Timestamps of big takeaways
Should You Avoid Workout Gadgets?
[00:27] …
Again with the Shoes
Short episode summary
Do your shoes really matter when running? We’ve talked about it before, but it keeps coming up so tune in to find out what coaches Valerie and Caroline have to say on the matter.
…
Is It Better to Run like a Duck or a Pigeon?
Short episode summary
Have you ever wondered if you should run like a duck or a pigeon? It’s a question that left Coach Valerie wondering why these two animals were used as an analogy for running. In …
Work with Us in the Immersion
Short episode summary
With two decades of teaching running techniques, Coach Valerie knows a lot about how to run without pain. Coach Caroline helps navigate the mindset side of things. Tune into lear…
Last Day to Join the Virtual Clinic
Short episode summary
In this episode of The RunRX Podcast, Coaches Caroline and Valerie will discuss the benefits of joining the virtual clinic. They will also answer some frequently asked questions …
Join the Virtual Clinic
In this episode, coaches Valerie and Caroline discuss why you should attend, and what you will get out of it. They also share what makes this particular clinic special and how their coaching style di…
Thinking You Should Be Further Than You Are
Short episode summary
In this episode, coaches Caroline and Valerie talk about becoming a better runner without getting bored or neglecting the basics.
Timestamps of big takeaways
Going Through Levels
[0…
Staying in Your Limitations
Short episode summary
In this episode of The RunRX Podcast, coaches Caroline and Valerie discuss individuals who have a mindset of self-limitation and as a result, hold themselves back. They will also…
Training Mindsets
There’s a lot of misinformation about training plans for marathons, 5ks, and other races. In this episode, Coaches Caroline and Valerie separate fact from fiction.
Timestamps of big takeaways
Running E…
We Are All Lopsided
Short episode summary
In this episode of the RunRX podcast, Coaches Valerie and Caroline discuss how runners are injured, how they deal with it, and how to decrease the risk of being injured again.
Tim…
Running Is Like Riding a Unicycle
Short episode summary
What does running pain-free have to do with riding a unicycle? Tune in and find out!
Timestamps of big takeaways
The Idea of a Unicycle
[01:22] When you run, you are simply changing…
You Can Only Do One Thing
Short episode summary
In this episode, Coaches Valerie and Caroline will discuss the importance of focusing only on one thing rather than doing multiple things simultaneously.
Timestamps of big takeawa…