The RunRX Podcast
RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don't realize they should ask.
- Update frequency
- every 6 days
- Average duration
- 12 minutes
- Episodes
- 315
- Years Active
- 2020 - 2025
Running Hard Vs. Letting Go
Want to learn how to run faster without overexertion? You need this episode! Tune in now.
Timestamps of big takeaways
Differentiating Hard Running vs. Speed Running
[00:36] There is a difference between…
Mindset about running after 50
In this episode we discuss training techniques to help runners over 50 regain strength, improve movement patterns, and achieve new personal bests through virtual coaching and an immersive approach.
Ti…
RunRX and Pickleball
Coaches Valerie and Caroline discuss how RunRx drills can help pickleball players improve their game and decrease injury risk through developing foot elasticity.
Timestamps of big takeaways
How Pickleb…
New Year New You
Tune in and learn what's coming in the new year, and what you should leave behind!
Timestamps of big takeaways
Goodbye 2023
[00:22] What are some things you need to leave behind in 2023?
Caroline's Lesso…
What is the one movement?
What's the one simple movement that can transform your running form almost overnight? Tune into this episode of the RunRX Podcast and find out!
Timestamps of big takeaways
The One Movement Question (00…
Strength Training Month
Want to learn how smart strength training will help you run miles effortlessly? Tune in now!
Timestamps of big takeaways
What to Expect in 2024
[01:10] In 2024 we’re excited to share that our podcast wi…
![[REPLAY] Marathon Training - 2 Hour Long Runs](https://media.rss.com/the-runrx-podcast/ep_cover_20231127_071107_75d1ae3eaea5a9048306a436a0100643.jpg)
[REPLAY] Marathon Training - 2 Hour Long Runs
In this controversial episode, we’re breaking down why most marathon running plans are actually hurting your run time. And, we explain the better way of training. This is a juicy one, so listen now.
T…
![[REPLAY] What shoes should I buy?](https://media.rss.com/the-runrx-podcast/ep_cover_20231127_071117_ca22c170f76822c1ff8a9e957df023fa.jpg)
[REPLAY] What shoes should I buy?
Short episode summary
It’s not the shoes that make the runner. In fact, the shoes can actually be what hurts the runner. More impact on your body is never the goal if you hope to run pain-free. Coach …
Trends in running
Short episode summary
What are the hottest trends in running? Coaches Caroline and Valerie explore that very subject in this episode!
Timestamps of big takeaways
More Beginners Are Getting Into Running
[…
The nuance of running
Short episode summary
What do technique, mindset, and embracing gravity have to do with running? They can all help you become a more efficient, resilient, and mentally strong runner. Tune in and learn…
Runners high
In this episode of The RunRX Podcast, learn how to achieve the euphoric "runner's high" through proper running form, mechanics, and consistent training that reconnects your mind and body.
Timestamps o…
Lifting weights for runners
This episode of The RunRX Podcast dives into strength training principles and techniques runners can use to prevent injury, improve performance, and properly integrate strength work into their runnin…
Resetting after a race
After marathon burnout, this episode of The RunRX Podcast provides tips on recovering, overcoming post-race blues, and returning to the fundamentals of good running form.
Timestamps of big takeaways
Tr…
The new Adidas shoes
Does the shoe impact run performance? Tune in as coaches Valerie and Caroline discuss the hype around a new Adidas "super shoe" worn by the winner of the Berlin Marathon.
Timestamps of big takeaways
Ne…
Run Slow to Run Faster
This episode of The RunRX Podcast explains how to run faster by running slower? Confused? Tune in now to learn what we mean!
Timestamps of big takeaways
How Can You Run Faster?
00:35 - The topic the coa…
Injuries when you are NOT running
In this episode you'll learn how injuries affect your entire movement pattern, not just running. Tune in now for some simple ways to improve posture and alignment for injury prevention!
Timestamps of …
Why we don't talk about nutrition and gear
In this episode of the RunRX Podcast, Coaches Caroline and Valerie explain why nutrition and gear are not the main focus of their coaching. Tune into find out why!
Timestamps of big takeaways
Why The R…
Do you have to have a reason to run
In this episode, Coaches Caroline and Valerie discuss the concept of needing a reason to run and share stories from runners they've encountered. They also emphasize focusing on improving your movemen…
Running a marathon with RunRX
Is running a marathon on your bucket list? If so, you have to tune into this episode of the RunRX Show and learn how to cross the finish line injury-free. Tune in now!
Timestamps of big takeaways
So Yo…
Building up to a Marathon
In this episode of the RunRX Show, coaches Valerie and Caroline discuss the importance of the standard of movement in running and how it can make a significant difference in marathon training. They a…