The RunRX Podcast
RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don't realize they should ask.
- Update frequency
- every 6 days
- Average duration
- 12 minutes
- Episodes
- 315
- Years Active
- 2020 - 2025
How Did Your Run FEEL?
Ditch the numbers game and tune in to discover why your running feels trump your GPS stats – your next personal record might just be hiding in how you feel, not how far you go!
Timestamps of big takea…
Treadmill Vs. Outside Training
Treadmill or trail? Tune in for some surprising truths about indoor vs. outdoor running!
Timestamps of big takeaways
[00:22] The Great Treadmill vs Outdoor Running Debate
We kick off the episode with a …
The Skill of Running
Tune in and learn the secret skill of running to transform your stride and banish pain for good.
Timestamps of big takeaways
[00:22] Running is More Than Just One Foot in Front of the Other
We kick thin…
Heartrate If You Are Heavier
In this episode, we share tips on how to optimize your training using heart rate intervals, especially if you carry extra weight.
Timestamps of big takeaways
[00:21] Heart Rate in Running for Heavier …
Control Freaks
Discover how letting go of control and focusing on just two simple actions can transform your running, making it more efficient and pain-free.
Timestamps of big takeaways
[00:22] Introduction and Topic…
Cross Training and Strengthening
Discover why popular cross-training trends might be misguided and learn RunRX's holistic approach to improving your running performance without risking injury.
Timestamps of big takeaways
[00:22] Discu…
Struggle vs Being Uncomfortable
Tune in as we debate embracing discomfort vs. eliminating unnecessary struggle for better performance and being able to enjoy running.
Timestamps of big takeaways
[00:22] Introduction and Nike Ad Discu…
Drills and the Pose Method
Uncover how the Pose Method simplifies running technique, challenging traditions to improve your performance.
Timestamps of big takeaways
[00:49] Introduction to the Skip Drill
Coach Valerie introduces …
Super Shoes and Form
Do "super shoes" really give runners an edge? Or is the key to success is developing your own "super foot?" Find out in this episode!
Timestamps of big takeaways
[00:23] The Super Shoe Question
Let’s ta…
Upper vs. Lower Body
Tune in and learn how your upper body might be the secret to revolutionizing your running form and performance.
Timestamps of big takeaways
[00:22] A Robot That Runs?
What's next, Alexa doing our worko…
Elites Hit Hard So You Don't Have To
Discover how elite runners and top shoe brands are proving our running techniques right, and learn to run faster and safer at any age.
Timestamps of big takeaways
[00:52] The Myth of Running on Clouds
W…
Olympic Mindset
Is your mindset good enough to go for the gold? Join us as we explore the mindset of an olympic athlete.
Timestamps of big takeaways
[00:21] Setting the Olympic Scene
We kick things off by diving into t…
The 2024 Olympics
What does Olympic sprinter training have to do with everyday runner techniques? Tune in and find out!
Timestamps of big takeaways
[00:22] Let’s Talk About the Olympics
Coach Caroline opens the episode c…
When the Student is Ready
Tune in as we discuss the transformative power of being open to learning. It might just help you run pain free!
Timestamps of big takeaways
Introduction and Personal Update
[00:22] Coach Valerie shares …
Triangles Symbolize Balance
Unlock the secret of the RunRX triangle to revolutionize your running form, boost efficiency, and find balance at any age.
Timestamps of big takeaways
[00:45] Introduction and Inspiration
Coach Carolin…
Challenges and Streaks
Discover how to turn your running streaks into powerful tools for progress, not obsession, and learn to balance your goals with real life.
Timestamps of big takeaways
[00:24] Introduction to the Topic
C…
Heart Rate in Summer
As the temperatures outside rise, how does it impact your heart rate? Tune in as we share practical advice for runners training in hot conditions.
Timestamps of big takeaways
Introduction to Heart Rate…
Do We Work with Old Dogs?
Let’s talk about older athletes. Can you teach an older athlete how to run pain free? Tune in for our candid chat!
Timestamps of big takeaways
Let’s Chat About Working with Older Runners
[00:22] - Coach…
Can the Chiro or Massage Take the Place of Self-care?
Hot take! Regular chiropractic or massage appointments aren't enough to replace daily self-care. Tune in and find out why.
Timestamps of big takeaways
Let’s Talk About Chiropractic and Massage Appointm…
Are You Fit Enough for Pickleball?
This episode can help you improve both your Pickleball and running game. Tune in and learn more!
Timestamps of big takeaways
[00:22] Introduction
Coach Caroline introduces the topic of Pickleball and wh…