The RunRX Podcast
RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don't realize they should ask.
- Update frequency
- every 6 days
- Average duration
- 12 minutes
- Episodes
- 315
- Years Active
- 2020 - 2025
Using Inspiration to Help with Movement
Short episode summary
In this episode of The RunRX Podcast, Coach Valerie and Coach Caroline share how you can use inspiration to keep moving and remind yourself to pull your feet up and keep going.
Ti…
Getting Stuck in Your Mind
Short episode summary
In this episode, Coaches Valerie and Caroline share how to persevere when you become lost in your own mind.
Timestamps of big takeaways
Looking For the Ground
[00:48] If you think a…
How to Handle Hitting Goals
Short episode summary
In this episode of the RunRX podcast, Coaches Caroline and Valerie talk about the expectation of our bodies and how to hit goals.
Timestamps of big takeaways
Body Expectation
[01:10…
How Long Should You Do Self-Care?
Short episode summary
In this episode of the RunRX podcast, Coach Caroline and Valerie answer questions about self-care and the use of a roller to recover from an injury.
Timestamps of big takeaways
Rol…
![[REPLAY] Stuck in the How](https://media.rss.com/the-runrx-podcast/cover_0f15eb17dd85d0e6abf455e856ef1664.png)
[REPLAY] Stuck in the How
Short episode summary
How do you feel when you run? And, what are you focusing on when you run? Learn why these questions are so important in today’s episode.
Timestamps of big takeaways
[00:25] Coaches…
![[REPLAY] What Is the Immersion](https://media.rss.com/the-runrx-podcast/cover_b17c43053ac262838b8369e427352f75.png)
[REPLAY] What Is the Immersion
Short episode summary
In this episode of the RunRX Podcast, Coaches Valerie and Caroline discuss what’s next in your journey. What’s next after you learn pose, fall, pull?
Timestamps of big takeaways
Th…
Anticipation in Movement
In this episode, Coach Caroline and Valerie discuss the importance of learning and anticipating movement.
Timestamps of big takeaways
Article About Movement and Pain
[00:35] In a recent article, the aut…
October Virtual Clinic Is Open
Short episode summary
HUGE NEWS! The October Virtual Clinic is open. How can you participate? Tune in and find out!
Timestamps of big takeaways
Getting Injured Shouldn’t Mean You Stop Running
[1:21] Most…
Walking Into Your Next Run
In this episode of The RunRX Podcast, Coach Valerie and Coach Caroline will talk about the smartest and most effective way to conquer that first mile whether you are a daily runner or someone just st…
When You Start Off Your Run Too Fast
Short episode summary
In this episode of The RunRX Podcast, Coach Valerie and Coach Caroline will talk about the smartest and most effective way to conquer that first mile whether you are a daily runn…
Shut Up and Run
Short episode summary
Some people enjoy running more when they are with other people. The problem is that running with friends could result in talking and not focusing on your movements. Tune in and f…
Tough Love Tuesday | When Your Coach Pisses You Off
Short episode summary
When working out, there are times when we feel like we are doing the right thing, but in reality, we aren’t. If you’re called out for moving incorrectly, it could piss you off. T…
Running Streaks and Rest Days
Short episode summary
A running streak can help you reach more of your running goals while being fun and challenging. But does every runner need a running streak or should you implement rest days? Tun…
Tough Love Tuesday | Perceptions in Running
Short episode summary
Are you disconnected from your body? In this Tough Love Tuesday, Coach Caroline shares some interesting insights on tuning into and connecting with your body in running.
Timestamp…
Running and Practicing
Short episode summary
Running sounds like a simple thing. You may even think that it is something that you can do easily. However, it requires proper execution to avoid injuries and pain. It takes pra…
Tough Love Tuesday | What Do Your Thoughts Have to Do With Running
Short episode summary
Your thoughts can make or break your running practice. Tune in to find out what we mean.
Timestamps of big takeaways
The Mindset Shift
[00:22] Some runners already understand that m…
Holding Your Pose
Short episode summary
Strike a pose! Well, a running pose, that is. In this episode, we’ll explore the pose method and its impact on your ability to run pain-free.
Timestamps of big takeaways
The Runnin…
Tough Love Tuesday | Resistance in Running
Short episode summary
In this episode of the RunRX Podcast, Tough Love Tuesdays, Coach Caroline will tackle a powerful topic about resisting, and the impact it can have on your training.
Timestamps of …
Weight and Running
Short episode summary
Some people use running as a form of exercise to lose weight. If you’ve never been a runner, weight struggles can impact your run, but shouldn’t stop you from learning how to do …
Tough Love Tuesday | Running with Weight
Short episode summary
Are you waiting to lose weight before learning how to run the right way? If so, that’s a mistake!
Timestamps of big takeaways
Being Overweight While You run
[00:23] People don’t lik…