The RunRX Podcast
RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don't realize they should ask.
- Update frequency
- every 6 days
- Average duration
- 12 minutes
- Episodes
- 315
- Years Active
- 2020 - 2025
Comparing Yourself to Other Runners
In this episode of the RunRX Podcast, we talk about the feeling of an overwhelming sense that you're not good enough or not where you should be. We also discuss why you compare yourself to others and…
Tough Love Tuesday | Why Now Is a Good Time to Join the RunRX Membership
In this episode of RunRX Podcast, Coach Caroline discusses the membership and how it helps our members to run any speed or distance, and pain-free, permanently!
Timestamps of big takeaways
Talking abou…
Attaching Speed to Your Running
Failure isn’t actually failure. It is also a lesson that teaches you something great. In this episode of the RunRX Podcast, Coach Caroline and Coach Valerie discuss the connection between speed and r…
Tough Love Tuesday | How to Stay Motivated When You Do Not Have a Race
Even if you don’t race, you must find ways to motivate yourself to run. Tune in as Coach Caroline shares how to do it!
Timestamps of big takeaways
What Makes You Run?
[00:25] Why are you running if you …
When You Aren't Training for a Race
We sometimes think that you don’t have to train when you don’t have an upcoming race. In this episode of RunRX Podcast, Coach Caroline and Coach Valerie dispel this myth and share the things you shou…
Tough Love Tuesday | Does It Matter How Long You Work Out?
In this episode of Tough Love Tuesday, we will discuss if a workout's duration matters. We will talk about the purpose of running and how you can get better each day. Tune in now!
Timestamps of big ta…
When You Can't Run Distance
In this episode of the RunRX Podcast, we will talk about how you can run the distance and get back to running. This episode will also talk about how you can transition your body back into running fro…
Tough Love Tuesday | Do You Find Yourself Clinching?
Sometimes, we don’t notice how our daily routine in life affects our bodies negatively, and we barely notice how we are causing the pain. If this sounds familiar, tune in right now!
Timestamps of big …
Leaning into Advice from Your Coach
In this episode of the RunRX podcast, Coaches Caroline and Valerie discuss “leaning into” the advice you’re being given. Really embracing the lessons can have a dramatic impact on your running practi…
Tough Love Tuesday | How You Do One Thing Is How You Do Everything
In this episode of RunRX podcast, Coach Caroline discusses the idea that ‘How you do one thing is how you do everything. Tune in on today’s episode and discover how you should be speaking to yourself…
Developing a New Relationship with Your Body
In this episode of the RunRX Podcast, Coaches Caroline and Valerie will discuss developing a relationship with your body and how to connect while running.
Timestamps of big takeaways
The Main Challenge…
Tough Love Tuesday | Why Do We Quit?
Ever wondered why you quit without giving something a chance? This is the episode for you!
Timestamps of big takeaways
The Path to Self Improvement
[01:10] Coach Caroline met Coach Valerie when she was …
We Teach Running Like We Teach Strength Training
In this episode of the RunRX Podcast, Coaches Caroline and Valerie will talk about running, strength, and training and how they are related to one another.
Timestamps of big takeaways
Can you do a Push…
Tough Love Tuesday | Doing Something That Challenges You
Coach Caroline of the RunRX podcast offers thoughtful ideas about doing something new and how it helps you grow. You should welcome challenges that make you stronger and more fierce in navigating thr…
180 Cadence Is Not Just an Opinion
What is the 180 cadence, and how can you maintain it? Tune in to learn the basics of what you need to know!
Timestamps of big takeaways
Getting to a 180 Cadence
[0:57] Coach Valerie says that most runne…
Tough Love Tuesday | Listen to How Coach Valerie Talks
Coach Caroline of The RunRX podcast explains the importance of choosing the right words that could positively impact your training experience and your outlook in life.
Timestamps of big takeaways
The P…
Trail vs Tread vs Road Running
In this episode, we will talk about the difference between treadmill running, road running, and trail running. Is there a difference? Tune in now and find out!
Timestamps of big takeaways
Running is Ru…
Tough Love Tuesday | It's Totally up to You
In this episode of the RunRX Podcast, Coach Caroline breaks down the membership, why it’s so limited, and the kind of success waiting for you when you join us.
Timestamps of big takeaways
Keeping It Sm…
Acting More Like an Athlete
In the most recent Tough Love Tuesday, Coach Caroline gave a truth smackdown that as runners, we ARE athletes. Today, Coaches Valerie and Caroline expand on this. Do you have what it takes to win a m…
Tough Love Tuesday | You Are an Athlete
Elite athletes exhibit unique traits, solid and admirable characteristics that help them succeed in their sport. But guess what, you don’t have to be elite to be an athlete. Tune in to learn more!
Tim…