The RunRX Podcast
RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don't realize they should ask.
- Update frequency
- every 6 days
- Average duration
- 12 minutes
- Episodes
- 315
- Years Active
- 2020 - 2025
'Tis the Season for Marathons
With all the marathons coming up, you might be thinking about how to train for one. Our methods might surprise you. Tune in to learn how RunRX views training for a marathon.
Timestamps of big takeaway…
Tough Love Tuesday | Are You Shoulding on Yourself?
Today we’re talking about shoulding on yourself. What does that mean? You’ll have to tune in to find out!
Timestamps of big takeaways
[00:22] Today we’re talking about shoulding on yourself. What does …
More about Marathon Training
If you have a marathon coming up, you need this episode. Tune in now for some real talk about how to prepare. We’ll also bust a big myth about how long you should be running each day before race day.
…
Tough Love Tuesday | Thoughts about Training
Many of our students, especially those training for marathons, are shocked to learn that we don’t think you should run more than 2 hours at a time. Find out why in this week’s episode.
Timestamps of b…
Running Alone vs Running with a Group
Do you have to stop running with your friends if you join RunRX? Of course not! But maybe you should. Listen in now to find out what we mean.
Timestamps of big takeaways
[00:22] Today we’re talking abo…
Tough Love Tuesday | Compare-Schlager
What is compare-schlager? Is that like the cinnamon schnapps Goldschläger? Take a shot with us in this quick episode!
Timestamps of big takeaways
[00:21] Last week we talked about agency, and this week…
Unweighting
Does running feel heavy? It doesn’t have to! Learn how to unweigh yourself and enjoy your run more!
Timestamps of big takeaways
[00:21] The reason we started this podcast is we’ve been meeting once a w…
Tough Love Tuesday | Taking Responsibility
Is RunRX to blame for your lack of progress? Find out who’s at fault in this episode!
Timestamps of big takeaways
[00:22] Today Coach Caroline is talking about taking responsibility for your running pr…
Being Coachable
If you’re not coming into the membership from a mindset of being coachable, you may not succeed. Learn what we mean in this episode!
Timestamps of big takeaways
[00:25] We’re at the park again today, a…
Tough Love Tuesday | Stuck in the How
Listen now if you want to learn how to have a great run, every time!
Timestamps of big takeaways
[00:22] Your results are based on your mindset - the same is true in your running practice
[00:40] Coach …
You Can Run However You Want... But
There should be a standard of movement in running. Listen in to learn why it’s the key to running pain-free.
Timestamps of big takeaways
[00:21] Coach Caroline explains what prompted this episode
[01:35…
Tough Love Tuesday | Mindfulness
If you want to get more out of your running practice you need to stop being mindless. Tune in now to learn more.
Timestamps of big takeaways
[00:20] There is a reason we repeat things over and over aga…
Getting Family Into RunRX
Sing it with us! We are family! Tune in now to learn about bringing running to your friends and family.
Timestamps of big takeaways
[00:24] We open with a question we got from one of our members about …
Tough Love Tuesday | All or Nothing
I’d rather be doing drills, said no RunRx student ever...but drills are necessary! You probably need this episode more than you realize!
Timestamps of big takeaways
[00:20] Let’s talk about all or noth…
Motivation When Life Gets Busy
So you were on a break? So what! Learn how to get back in the swing of things faster.
Timestamps of big takeaways
[00:22] Coaches Caroline and Valerie kick off the show by discussing a great question w…
Tough Love Tuesday | Restarting
Ready to get back to running after a break? Then, you need this episode! Tune in now to learn how to restart.
Timestamps of big takeaways
[00:22] Coach Caroline opens with a story about her own workout…
Focusing Your Practice
Have you been trying to figure out how to get more joy and less pain from your running practice? Then, you need this episode!
Timestamps of big takeaways
[00:22] Coaches Caroline and Valerie open with …
Tough Love Tuesday | What Are Reflexes
If someone threw a punch at you, could you block it? Tune in now to find out what this has to do with running pain-free.
Timestamps of big takeaways
[00:25] Today, we’re talking about the reflexive res…
Movement Patterns
If you don’t nail the movement patterns, you are risking injury. Click play now and learn more.
Timestamps of big takeaways
[00:25] Again, apologies for the noise, we went outside to record this one, a…
Tough Love Tuesday | It Is All Connected
Got pain? This episode may help heal it. It’s a bold statement, but tune in now to learn how!
Timestamps of big takeaways
[00:25] Coach Caroline shares a little about working with Coach Valerie, and he…