The Renew Your Mind Podcast

Diana reads a blog post from a few years ago called, The Day I Broke Up With Vodka. It reveals how we try to stuff and numb emotional pain, and when we do that we numb the good emotions too. A willin…

God promises us joy in any situation, and yet it seems so illusive sometimes! In this episode, we get clear on what joy is and how to learn practices to start increasing the amount of joy you feel in…

At the core of every person, shame and our fear of vulnerability are the greatest enemies of connection and joy. In this episode, Diana shares insights from Brene´ Brown’s book, Daring Greatly. Self-…

Everyone says to you, “Think positive!” or some version of that. And yet… it just doesn’t seem to help. There is a reason for that!  Thinking positive doesn’t work. In this episode, we’ll explore why…

Rianon brings Diana more listener questions! What do we do in the moment of a high pressure situation?  What does it mean to set our minds above? How do we do that?  

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What does it look like when a coaching client becomes a master at using mind shifting tools to renew her mind? What is it like when emotions are no longer scary or too much to bear? What does it look…

Lots of people think as Christians we should feel shame. When we sin, we should feel shame. Really? Is that helpful? In this episode we take debunk some default beliefs about shame and our relationsh…

How does a life coach stay mentally healthy, confident, and even-tempered? That’s what Diana’s client wanted to know. The answer? Tools, nutrients, relationships, and getting coached herself!!! Liste…

Rianon is back and bringing questions from the RYM Community like: What’s the difference between counseling and coaching? -  How do I keep my faith strong when a loved one is struggling with severe i…

Feel better, live better, create the life you want with the Mind Shift Tool. In this episode Diana explores two theories in psychology that changed her life and are the basis for the Mind Shift Tool …

Everyone has that pesky voice in their head that pops up to say, “you’re no good.” It’s that negative voice in your head! But that voice is just offering words and ideas to you, and you have a choice…

If you think you can figure this out, you will. If you think you can’t do it, you won’t. Choose your thoughts to change your reality!

Find this link to join the RYM Facebook Community at: www.rympodc…

Diana is interviewed by her client, Rianon Jaeger, and asked questions like, “how do we know if we are good enough?” and "aren’t Christians supposed to place other needs above their own?” and more!  …

Do you take care of your brain? In this episode, Diana gives you three easy things you can do to make sure that your brain’s physical needs are taken care of. ‘Cuz when you do that… mind renewal is s…

We all have it and most of us prefer to stay out of it. What is it? Family drama. As usual, the question is, “but how?” In this episode, we’ll explore some practical visuals to help you be on your wa…

There is a dream inside each one of us, but too often we hesitate because of fear or doubt or outside influences. None of those is a good reason to not go for it. What is it you are dreaming about? W…

Let’s play a game! Learn how to determine if a thought is a good thought or a bad thought with this creative way of paying attention to its effect on you! Not all thoughts are created equal and if yo…

Diana answers questions about worry, life altering things that happen, the list for your husband and how it affects you, and more mind renewal things!

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We all agonize over next steps and choices because we really want to honor God and be in His will! But most of us are complicating it and creating unnecessary worry. Listen to learn Diana’s thoughts …

Diana talks with Teen Life Coach and friend, Joey Mascio. Joey is a teacher of teens and an expert in how to help them get unstuck and on the path to success… if they are willing to go. In this episo…