The Renew Your Mind Podcast

The first step in how to do amazing things is to stop worrying about the how. How does that work? Take a listen and learn three things you need to do if you want to do that next amazing thing in your…

We get to have preferences. They are one of the ways that we express who we are. We don’t need to deny them to appease others or to try to make things easier. Denying ourselves is not the way to peac…

Diana talks with Lauren Apple about putting time and effort toward family life AND toward keeping our dreams and hopes alive. You don’t have to let your dream sit idle or set it aside. Now is always …

What others do is not in our control but how we respond is. We’ve heard this, we know this… but how do we actually get control over how we respond?? Listen to learn how you can stop feeling out of co…

In this episode, listen in on Diana’s candid conversation with her friend Angel Cellucci as they talk about sabotaging thoughts, processing emotions and so much more!  Learn more about Angel at www.o…

After five days of Diana teaching coaching tools at Renew Your Mind Boot Camp, an attendee captured inspiring and empowering quotes from throughout the week. From her perspective, here are mind renew…

We all worry, yet most of us wish we didn’t. Find out why we worry, what’s happening in the brain, and strategies to redirect your brain so you can worry less.

Renew Your Mind FREE Boot Camp, March 2…

Everyone wonders if they are enough at different times in their lives. This is normal. But when we continue to believe it is true that we aren’t enough, that is not helpful. This sabotages us from fe…

When we want to improve our lives we tend to choose to think differently and act differently. If that’s not working for you, it is likely because you forgot about choosing to FEEL differently. Gettin…

When we have a list of expectations of others, usually it just makes us feel resentful. If we want to drop the resentment, we’re going to have to let go of the list! Listen to learn how to start lett…

The fear that something bad has happened, we all get it. We have one piece of evidence that something is out of the ordinary and soon we are down the rabbit hole of fear. In this episode we talk abou…

It’s easy to get frustrated at people when we are more concerned with how they fit into our script for life instead of seeing them for the humans they are. Humanizing the people in our life makes roo…

When you know the kind of person you want to be, make it a reality by declaring the kind of person you are! In this episode, Diana shares another practical tool to get you thinking yourself to the ki…

Are you okay with you? Or do you reject you, thinking you should be better, different, farther, like them… Rejecting yourself creates painful emotion and discontent, while accepting you creates more …

Listen to a real coaching call with Diana in this episode. She coaches her client, Andi, on her future. They talk about a new career path she is considering, and all the emotions that go with thinkin…

Compassion for the other person will change any relationship. This episode uses parenting as an example, but the principles are universal. Learn how to think to bring more compassion to your most imp…

In this episode, parenting expert Pat Quinn tells us how we can shift our thinking about parenting to enjoy it more, be more effective, and build better relationships with our children. He gives spec…

"I Feel Trapped! I Feel Stuck!"  Marriage, job, parenting, life. It can leave us feeling like we are spinning our wheels but nothing changes! It's exhausting!

It turns out, feeling stuck is a common …

Did you know your thoughts are all up for grabs? You get to think whatever you want? If you are feeling terrible, you might want to change your thoughts and start feeling the way you want, the way th…