The Renew Your Mind Podcast

Loving the mess is learning to embrace all of life and learning to do it well, know what you can control, realize not all thoughts are true; embrace choices, painful emotions, your humanity, and make…

Every person struggles with feeling lonely at some time in their life. Many other people are teaching how we can connect with others to fill the void, but that will never satisfy if you don’t start w…

It’s easy to dislike things about our body, but it doesn’t serve us and it doesn’t help us take care of our body that is our home! Learn a new way to think about your body that will grow your appreci…

Listener questions with cohost Rianon: What do I do when my husband seems angry, but he says everything is fine? And… How do I feel again and be vulnerable again after leaving a verbally abusive marr…

Revisiting a Top Five most downloaded episode “How To Love Yourself,” we look at why it is so hard to love ourselves and we are supposed to love ourselves. Permission granted to love you!

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Why do we do or not do anything at all? What motivates us? It’s our emotions. We are motivated to do or not do things because of how we think we will feel in the future!

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“If only they would act different, if only I had more of that, if only it was a little different, then I would be content with my life.”  We all do it. We all get stuck in this thinking, but the trut…

Your situation does not have you stuck. You are not a victim of circumstance. You have choices. You just might be blocking yourself from seeing those choices if you are thinking thoughts that create …

Procrastinate much? Procrastinate a little? Whichever it is for you, learn how to think differently so that you stop procrastinating on things you want to get done. In this episode, special guest Jil…

Rianon asks listener questions: How do you deal with toxic family members without letting them destroy your peace? And… How do I stop self-diminishing when someone compliments me?

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Gift #4 to yourself and the final in the series is grace. God modeled the giving of grace to each and every one of us and instead we choose to beat ourselves up in our own minds. This is not what God…

We don’t need to wait for other people to appreciate us! We can do it for ourselves anytime and get the benefits of feeling appreciated. Don’t think there is much to appreciate about you? Listen and …

Give yourself some space! Physical space for just you. Relational space when you need some breathing room in a relationship. And emotional, mental, and spiritual space to set yourself free to heal an…

‘Tis the giving season! What are you giving to YOU? One thing you can give to yourself is permission. When you give yourself permission, you open up opportunity and possibility! And, you bring yourse…

Rianon asks listener questions: When family situations are stressful, how can I reduce my anxiety?  How can I manage the emotional darkness that winter brings? When do I process emotions versus just …

You read scripture, you hear it, you know some of it pretty well, but are you purposedly using it to think better, to feel the emotions God promises (peace, joy, hope, love, etc.)?  Time to purposefu…

Here is another thought hack!  Stop saying “I’ll Try.”  Trying is not doing. Trying leaves room to fail, not do it, or find a way to stop.  If there is something amazing you want in your life, someth…

Rianon asks questions about shame in response to recent episodes about shame on this podcast. Is shame necessary? Why does shame feel necessary? What's the risk of letting go of shame? What if I stop…

Rianon brings more listener questions. How do I stay healthy in an unhealthy relationship? How do I create more contentment in my life? And more!

If you would like to ask a question on the podcast, b…