The Renew Your Mind Podcast

What is coaching like anyway? If you’ve never been coached, you want to learn more about it, or you already know you love coaching, this episode is for you! In this episode I interview a client so yo…

Did you know that we don’t need to be carrying around the pain of the past anymore? We think that past is a story set in stone and if it included pain that is our burden to bear. But what if you coul…

One word can change everything. We think with words—and let’s face it—sometimes our thinking is off. While it can be difficult to make drastic changes to the thoughts that are spinning in our heads o…

We want to find our passion, but we let obstacles get in our way, not enough time, fear, perfectionism, confusion, and more. In this episode, we’ll talk about navigating obstacles and taking practica…

If you are feeling overwhelmed you are not alone. There is always so much to think, so much to do, it’s… Just. Too. Much. Overwhelm is a common word these days, but it doesn’t have to be a common pro…

Many times, we don’t get what we want just because we give up too soon. Whatever it is in your life that you wish was different, you can get there by using baby steps. Even if you think you know this…

Welcome back special guest and life coach Zach Spafford! On this episode, Zach and Diana discuss why we seek pleasurable activities such as drinking alcohol, using pornography, shopping, eating, or b…

Labeling emotions as good or bad is a common thing to do, but it just might be sabotaging your desire to improve your life, reach your goals, or even feel better. Maybe you’re thinking about it wrong…

When we don’t love ourselves well, we aren’t able to love others well. We may know this, but many people just don’t know how, or where to start. And even if you do, this is still a critical area to g…

Challenging relationships can be frustrating and exhausting. Often they have misunderstandings, unmet expectations that bring disappointment, unkindness, lack of mutual respect. There is usually unde…

When people share things we could be better at, it can be hard to listen with humility and a willingness to be teachable and grow. In this episode, learn skills to find the truth in what others see a…

When people are wrong about us, we might feel things like resentment, judgement, inadequacy, and more. Not fun. But what if you didn’t have to? You can actually be okay when people are wrong about yo…

We are told the “right whatevers” to focus on in Philippians 4. This episode is a follow up to episode 10 on the tool that helps you solve your problems. See it at work as Paul shows us how he learne…

From Shakespeare to Cognitive Behavioral Therapy—You can solve many problems in your life by neutralizing the situation and asking yourself three specific questions to get unstuck and on your way to …

We love the “positive” emotions and avoid the “negative” ones. This doesn’t work. Learn why processing all emotion leads to emotional maturity and how to do it well.

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Often we feel stuck because of all the things we have to do. What if I told you that you don’t have to do any of it? It’s true. You don’t have to. Now what? Choose to do something instead of believin…

Another episode on control.  Most of us have a list of all the expectations we have of the other person-how they should behave, what they should do, what they should say, how they should respond. You…

Faith and practicality can coexist. In fact, both are needed if you want to find solutions that work, feel better, and live your best life. Renewing our minds means we need to focus on the right thin…

Coronavirus is affecting us all in different ways. One thing everyone seems to agree on is things are strange right now. Life has thrown us a curveball. Our brains love to go to work to solve problem…