The Renew Your Mind Podcast

In this episode, we’re talking about one of the most powerful things you’ll ever do—renewing your mind. It’s the behind-the-scenes work that fuels every accomplishment, every relationship, and every …

In this episode, Michele Vrabel shares her personal journey of renewing her mind and inviting the Holy Spirit into the process. We talk about how our experiences with God and others shape our thought…

Continuing from last week with Philippians 2:3, let’s look at what it truly means to consider others more significant than ourselves—without neglecting our own well-being- and break down how humility…

In this episode, we’ll take a deep dive into Philippians 2:3 and explore what Paul really meant when he said to consider others more significant than ourselves. We will look at the original Greek wor…

In this episode, Diana answers a listener question about the ‘Let Them’ concept and how it works with setting boundaries. She explains the difference between informing someone of a boundary and letti…

Some emotions keep us stuck in the past, replaying old stories that hold us back, while others help us move forward and create change. In this episode, we’re breaking down backward-facing emotions th…

Too many people shape their identity around what other people think about them, but living for other people’s approval can be exhausting and keeps you from being your best self--who you were meant to…

We walk through life with an idea of who we think we’re supposed to be—more successful, more outgoing, more like “them.” That pressure leads to self-doubt, overthinking, and perfectionism, making it …

Confidence changes everything—how we show up, how we handle challenges, and how we go after what we really want. In this episode, I’m breaking down what confidence really is, how it grows, and why it…

Noticing what you love about yourself isn’t always easy, but it should be! In this episode, I’m sharing 100 things I love about myself—not to brag, but to spark ideas for your own self-love list. If …

Thinking about becoming a life coach? Whether you want to support the people in your life, start a coaching business, or really deepen your own personal transformation, certification can be a powerfu…

Some emotions are easy to recognize, while others seem to be hiding out in the background, influencing our thoughts and reactions in ways we don’t always notice. This episode explores emotional intel…

Ever wonder what life coaching is really about? In this episode, I’m sharing some simple but powerful coaching tools I learned that transformed my own life—like noticing my thoughts with the Mind Shi…

Are you running on empty because you’re always putting everyone else first? It's time to give yourself permission to prioritize your needs—physical, emotional, and mental. Let's talk about why your n…

Listen to a real coaching call with Diana as she coaches her client, Andi, on her future. They talk about a new career path she is considering, and all the emotions that go with thinking about the fu…

When we want to improve our lives but are struggling to do it, chances are your Big Buts and the Terrible Toos are standing in your way. Join Diana and her personal trainer, Diana Chaloux-LaCerte, as…

This special Christmas episode explores how the birth of Jesus is the perfect opportunity to renew our minds with His story and fill us with grace, love, and acceptance. We'll look at how Jesus meets…

Do you find yourself stuck replaying the same negative stories about your setbacks, feeling like you’ve failed or can’t move forward? In the 2nd episode about building resilience, we explore how to s…

In this episode, we explore how to build resilience by creating a strong foundation in your mind and spirit. You’ll learn how to identify guiding values, challenge negative thoughts, and reflect on p…