The Renew Your Mind Podcast

In this episode, we talk with special guest Stacey Byington Wynn about what it means to be made in God’s image and how this can help us feel more confident and clearer as we navigate our faith journe…

In this episode, we explore how gratitude rewires the brain to focus on the positive, boosting happiness, peace, and a more positive experience of our lives. We’ll talk about why gratitude can feel h…

It is healthy and completely natural for people to have different opinions. Disagreement doesn’t have to mean that anything has gone wrong—in fact, diversity of thought is essential for personal grow…

In this episode, we explore how the election season can stir up worry and confusion, but it doesn't have to. Using the Mind Shift Tool, we’ll dive into how our thoughts shape our emotional experience…

Both our bodies and brains can grow stronger with intentional effort. Just like muscles get stronger through repeated exercise, our brains reshape and develop new connections when we challenge our th…

Let’s dive into the concept of renewing the mind, a principle rooted in both Christianity and science. In Romans 12, we’re called not to conform to the patterns of this world, but to be transformed t…

In this episode, we answer a listener's question about unhooking emotionally after a divorce from a toxic 30-year marriage. We discuss practical steps to let go of responsibility for the other person…

We get very attached to the stories in our head. The narratives we have about people, relationships, belief systems... they are well worn paths in our brains and we resist changing these stories for …

In this episode, Diana answers a listener question about renewing the mind when facing difficult health issues. We discuss focusing on your abilities instead of inabilities and explore how accepting …

A retelling of the classic story of the Three Little Pigs, with a twist! Diana reimagines this story as a story about having healthy boundaries when manipulative people, wolves, try to push your boun…

Are you tired of feeling like you're stuck in place, no matter how hard you try? In this episode, we dive into why you feel stuck in certain areas of your life and share practical strategies to help …

This podcast addresses a common concern people have about becoming a Life Coach… "But there are already enough coaches!" Diana explains that just like other professions, there's always room for more …

Three main things I've tried to impart in my kids' lives are good pieces of wisdom for all of us... 1) Turn to Jesus 2) You are Unconditionally Loved 3) Reach Out.  Life doesn't have to be so hard wh…

There are many reasons to consider becoming a life coach. You want to help people that are a part of your life and community, you want to start a coaching business, or maybe you just want a deeper le…

Let’s explore the impact of mentorship and how our self-improvement journey can positively influence those around us. We'll discuss practical tips for becoming a more intentional mentor, focusing on …

In this episode, we discuss a listener question about overcoming jealousy and feelings of insecurity. Discover how to counteract jealousy and embrace your unique worth. Learn practical steps and thou…