The Renew Your Mind Podcast

We feel stuck because our thoughts get stuck in a loop and we don't know how to stop them. When the thoughts are spinning, creating forward motion or creating positive change can feel like a never-en…

In the last episode of the coaching series, Diana coaches Christie through the end of a relationship. She has doubts, questions, and yet other times she feels peace. Together they navigate where she …

Another real life coaching session where Diana coaches Maria, founder of the Real Life Dinner food blog! Maria has an idea and passion for another business, but she keeps stalling when she tries to m…

Listen to a real coaching session where Diana coaches former client, Diana, on navigating the discouragement and lack of clarity that have come after moving from one state to another and being thrown…

Listen to a real coaching session where Diana coaches Kristin on how to navigate her relationship with her daughter who is questioning her sexuality and just wants to be accepted. They explore the di…

Listen to a coaching session where Diana helps someone with who believes her daughter-in-law doesn’t care about connecting with her or her young children. She is feeling nervous, rejected, and strugg…

Diana tackles a listener question in this episode: How can I stop thinking negatively about negativity? Whether you are thinking negatively about yourself, or about the people around you, you don’t n…

Forget resolutions!  Make simple and lasting shifts in your thinking to renew yourself any time of the year! Resolutions are only a behavior change and often don’t last. Instead, being courageous to …

You've heard Diana say "Let Them" as a way to get freedom from the way people behave. Now it's time to work on letting things be the way they are and letting go of the need to solve every thing that …

How to be more content is a listener requested topic. Diana discusses what contentment is, Paul’s ability to be content in Philippians 4, what contentment looks like even when life isn’t going your w…

Diana was recently on Kimberly Joy's podcast where they discussed practical ways to shift a thought and break free from the subtle thoughts that are messing with your emotions and keeping you stuck. …

A huge amount of the frustration we feel in life is because we think people are doing it wrong, we know the better way, the right way, and they aren’t doing it right!  As we head into this holiday se…

The holidays are approaching. That means lots of time with family! We go in promising ourselves to not get sucked into any family disputes or issues... but sometimes we just don't have the right tool…

We know we will be transformed by renewing our mind, but what most of us have never been taught is how. How do we renew our minds? How will we know we are transforming? When we figure this out, what …

Enjoy this bonus episode where Diana is interviewed on the Old School with Michele Vrabel Podcast.

Diana Swillinger is a life coach, speaker and founder of the Renew Your Mind Institute Life Coach Ce…

Enjoy this bonus episode of an interview Diana did on the Powerful Whispers Podcast with Christa Joy. They discussed following whispers from God, moving forward even when you have fear and so much mo…

We say “but” way to often. This word often keeps us stuck, in conflict, or depowered. It shuts us down. Instead, we can try using “and” and discover how it can open us up to make space to hold multip…

Listeners asked how to stop feeling overwhelmed and worried about all the things we have to do and how to stop spinning about all the things we see to be done as we are going about our day. We might …

When we don’t know what our values are, we compromise them, and we lose our sense of direction. Growing and becoming more of who you authentically are is impossible if you don’t take time to know wha…