The Renew Your Mind Podcast

Today’s episode shares a simple and easy to use technique to reduce stress, frustration, and overwhelm in your life and make way for more peace. It doesn’t have to be hard to feel better when you hav…

Diana answers listener question: How do I not beat myself up when I make a mistake? How can I stay in the moment? We all do it, and it is possible to stop! We need to be willing to look deeper at wha…

The truth sets us free. Let’s talk about how to find freedom in speaking and thinking truth in our lives on purpose! Truth is not confusing. It aligns with who God is. It supports our values. It sets…

Let’s Celebrate!  The podcast has reached 200 episodes. Here from listeners that tell you how this podcast and practical ways to renew your mind have impacted them and changed their lives by bringing…

We’ve all been there. Hanging tight to a lifetime of beliefs, trying to please God and everyone around us by sacrificing our own needs, trying to be a “good girl,” but life keeps unraveling. Diana an…

Thinking new thoughts is not always as simple as plucking out the old thought and inserting a new thought. If you don’t prepare your mind for the new thought… it doesn’t grow. If you don’t pull out t…

Practical mind renewal means being willing to examine your thoughts and consider new ways of thinking. Just because you are thinking something, doesn’t make it true, and it might just be causing you …

Sometimes we say “I feel” when we really mean “I think.” Differentiating these is essential for creating awareness, managing your thought life and emotional health, and having the power to change you…

Fixing your life, fixing your relationships, making anything better, it doesn’t start with the doing. It all starts with the thinking. Every thought we have, every belief we have, every perspective w…

Listener requested topic: How do I not worrying about what people think of me? And what about the importance of thinking the best intentions in people?

More Mind Renewal Resources at www.rympodcast.c…

Excerpts from a weekly collection of Mind Renewal Strategies. The words in your thoughts matter - Peace is possible – Feel better by shifting your thoughts – Knowing who I am – Letting go of worrying…

We spend a lot of time stressing about what to do next and the choices we make because we want to do what God wants us to do, we want to be “in God’s will.” But sometimes, we make it too complicated …

Our brains are constantly scanning for problems, like what we want or think need that we don’t have. On default we can end up spending much of our time noticing what we think is missing. What if we s…

In this episode, Brent Stromme, founder of Five Words In - a community for creatives and entrepreneurs, tells a story about pheasants to help us explore the limits others are placing on us or we may …

Thoughts and emotions can help us create what we want to in our lives. They help us reach goals, make changes, and grow!  So where does discipline fit in and how can it help us!  Hear what Diana lear…

It is healthy to see yourself as a separate and distinct person. Even in the closest of relationships where love and connection are critical… so is differentiation. Differentiation keeps us in a plac…

Feeling afraid because of the unknown is a common experience. The problem is that the future is always unknown. So, do you want to live in fear the rest of your life? Diana shares excerpts from 101 E…

We want to be mentally well, emotionally mature, stronger within ourselves to navigate the challenges of life better… then we don’t do anything about it… we procrastinate. But why?  And what can we d…

If you are stuck, overwhelmed, ehausted, desperate for something to change, it's not going to come from other people doing things to make it easier for you.  You're the one who is the expert in your …

Diana answers listener question, “How do I stop the negative chatter in my head, that tells me I don’t measure up and I’m not good enough, when I am around other women?” This negative chatter happens…