The Renew Your Mind Podcast

Whether you have chronic pain, emotional pain, or something in life is a struggle, this episode is for you. Sometimes we want to think something positive about our pain, but it just doesn’t work, so …

In this episode, Diana answers questions from podcast listeners and RYM FB Community members. Topics covered: How to give advice to a neighbor, switching careers after 25 years, being cursed by a ser…

At Christmas we remember that Jesus came to earth to share mercy with us all. It represents the mercy instead of judgement, and yet so many of us keep judging ourselves. This season is the perfect ti…

Sometimes life seems hard because we add so much drama to it in our heads!  Unnecessary drama. Learn a strategy to reduce the drama be thinking of your life more like a story playing out one experien…

Sometimes a good ‘ole inspirational story is just what we need - and this is one that inspires Diana every day. What ideas do you have for your future, or to make your life better? If you need a litt…

Diana and Dan’s marriage started out good, but then it almost fell apart! Resentment was the norm and they were miserable. Time didn’t heal it, but specific tactics and tools made rebuilding their ma…

We all know that being thankful is good for us, but did you know the brain science behind it? Listen to learn how it changes what is going on in your brain and how to bring more gratitude into your l…

Get the all answers to your questions about BOUNDARIES in this webinar audio recording. Do I need a boundary? Is this a good reason to set a boundary? How do I set one? Am I doing the right thing? An…

Your emotions are your responsibility. Learn how to let go of expecting other people to behave a certain way so you can feel happy. It doesn’t work!

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The human brain is excellent at finding problems. But sometimes we over-identify things as problems that really aren’t a problem. Other times we try to take responsibility for other people’s problems…

Through the struggles of life, she has come to believe that nothing happens without a purpose. 

Meet Hope Zvara. In this episode, Hope shares her difficult and inspiring journey and how she uses phys…

Are you giving yourself an F and think your failing in life? This never takes us down the path of creating the life we want. There is another F you can give yourself and it has the power to change ev…

Hear from Diana’s daughter in this special episode. Shaylee shares a speech she gave at school about her mom being her role model. And in that speech she sums up some of the best mind renewal tools s…

We make the decision to forgive, but then it seems impossible! We want to forgive, but we feel stuck! In this episode, Diana tells you how you can get started on your forgiveness journey today with s…

In this episode, Diana shares a Facebook Live she did in The Renew Your Mind Community. Members there asked her to talk about grief and this recording is what she shared in that group. Listen to this…

Relationships can be hard to navigate sometimes, but it can be easier when you have the right tools. Hear Dr. Rick Marks share a portion of his research-based curriculum that teaches essential skills…

We try to create new habits to be more healthy, achieve our goals, improve our lives – but so often we quit or they just don’t stick! In this episode, Diana shares seven brain hacks to help you get o…

Most of the time we think our thoughts are true and we don’t even question them. This is a problem because unchecked thoughts usually means we have some lurking around in there that are not working f…

We don’t need to fight with reality. We can accept what is instead of resisting it or wishing it was different. When we do that, we can let go of frustration, anger and worry and create more space fo…

Waiting is one thing. We all do that. But for many of us waiting includes panic or frustration while we ask how long? And when will this end? Usually we are impatient. Patience is the way we wait. In…