The Renew Your Mind Podcast

This one question will help you tap into your humility, compassion, and curiosity, stop making other people’s behavior all about you, and feel better no matter what other people do! Open up your thin…

A summer replay series of the top 3, most listened to, episodes of The Renew Your Mind Podcast.

We don’t need to fight with reality. We can accept what is instead of resisting it or wishing it was di…

We are used to stuffing our emotions, ignorning them, minimizing them, anything to NOT feel them. But this steals our empowerment. This steals our ability to be emotionally regulated and in control. …

It happens to all of us. We have one bad thought, then another, then another. Next thing you know, we are stuck in a painful thought loop and we don't know how to make it stop. It is time to make it …

Part 2 of Diana’s interview with Melissa Radke, a beautiful woman who believed the judgement and lies she received for how she looked. Now Melissa shares how you can be happy, healthy, and healed BEF…

Part 1 - Welcome my friend Melissa Radke. Author, comedian, singer, friend, Melissa gets real about body image, weight, giving up then turning it around by facing her fears and learning to love herse…

Listener Question: "What do we do when someone is nice to us but then lies about us behind our back? I guess they are not our people, am I right?"  

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Thinking you are not ready for that next thing might be your brain just trying to keep you safe. Maybe you are already as ready as you need to be!

Stop the negative thought loop! Free resource at www…

If you want to have compassion for other people, it all starts with self!  This is me... I'm not perfect. I don't execute the way I want to sometimes. Things don't always happen the way I think they …

When we don’t let people be who they are, do what they do, think what they think, we create frustration for ourselves. Instead of feeling frustrated, you can just “let them.”

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Listener Questions answered in this episode: How do you move past people saying mean comments and not let it ruin your day?  And, a friend said I was high energy and she needs to back away. How do I …

Anxiety happens for many reasons. One reason is a misuse of your imagination! Learn the difference between normal anxiety and neurotic anxiety and how to take control of creating more calm in your li…

Our brains are very good at filling in the gaps and making up stories. This can create issues in our relationships and a slew of negative emotion. Instead, we can dial back the stories to just the fa…

Renewing the mind is about questionting our thoughts and being willing to think differently. In this recap of quotes from RYM Boot Camp, find new ways of thinking to help you with your mind renewal, …

There are things we want to do with our lives, be healthy, grow a business, raise good kids, take care of ourselves. We know what to do, and yet we struggle to execute. In this episode, Diana answers…

Listening to a podcast doesn't help us at all unless we know how to apply what we learn to our lives. That is easy to do at Renew Your Mind Boot Camp. Hear from last year's participants, their challe…

Rianon asks listener questions about how to manage discouragement with chronic health flare ups and how to feel good about cooking when you dislike it and it frustrates you and makes you angry.

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