The Real Heal - Intimate Conversations with Holistic Health Experts
The Real Heal is a show where Dr. Renee Wellenstein (a double board-certified doc, entrepreneur, and healthcare disruptor) hosts real, raw, and authentic conversations with experts in the holistic health space. This is your opportunity to be a fly on the wall while Dr. Renee has 100% organic, unscripted chats on topics in the holistic health world that most aren't even addressing!
For any podcast or affiliate inquiries, please contact me at [email protected]
- Update frequency
- every 7 days
- Average duration
- 32 minutes
- Episodes
- 222
- Years Active
- 2019 - 2025
The Power of Prioritizing You with Alysia Pope
In this episode, Dr. Renee is joined by Alysia Pope founder of PurelyYou, where they are taking a deep dive into so many amazing topics including self-acceptance and prioritization, intuitive eating …
Caring For the Feminine Body - What Women Should Know About Sex, Hormones and Nutrition with Dr. Stephanie Estima
In this episode, which previously aired in February 2021, Dr. Renee sits down with Dr. Stephanie Estima to discuss some hot topics covered in her book, The Betty Body, which is the ultimate guide to …
How to Be Better at Life with Dr. Tim Jackson
In this episode, Dr. Renee is joined by Dr. Tim Jackson as they touch on everything from mitochondrial health to fitness and nutritions all so we can highlight how to have a better life!
THE LIBIDO…
Fatigue and Low Energy with Dr. Evan Hirsch
In this re-released episode, Dr. Renee is joined by Dr. Evan Hirsch, aka "The Fatigue Doc" where they discussed fatigue and low energy in great detail. This is perfect for back to school time after …
What's Normal For You Might Not Be Normal with Dr. Erin Ellis
In this episode, Dr. Renee is joined by Naturopathic Physician Dr. Erin Ellis, as they dive deep into hormone imbalance and "fixing" your crappy period!
THE LIBIDO SHIFT: https://drrenee.mykajabi.c…
Activating Sexual Vitality with Bridget Molloy
In this episode, Dr. Renee is joined by sexual wellness expert and herbalist, Bridget Molloy, as they take a deep dive into the medicinal properties of plants for women's sexual health and wellbeing.…
Uncompromising Intimacy with Dr. Alexandra Stockwell - Part 2
In this episode, Dr. Renee is joined by Dr. Alexandra Stockwell, physician, Relationship and Intimacy Coach, and Intimate Marriage Coach, as they discuss the final 5 essential qualities of conscious …
Uncompromising Intimacy with Dr. Alexandra Stockwell - Part 1
In this episode, Dr. Renee is joined by Dr. Alexandra Stockwell, physician, Relationship and Intimacy Coach, and Intimate Marriage Coach, as they discuss the 3 types of relationships as well as 1 of …
Tips for Keeping Calm During Parenting Struggles with Sarah Scott
In this episode, Dr. Renee is joined by Sarah Scott, a certified positive discipline parent educator, where they delve into on all things parenting! They chat about everything from getting kids to co…
From Burnout To Empowerment with Dr. Doni Wilson
In this episode, Dr. Renee is joined by naturopathic physician, nutritionist, and author, Dr. Doni Wilson, where they take a deep dive into the five stress types, how to know which one you have and w…
Beauty Brand “Greenwashing” with Taylor Linebach
In this episode, Dr. Renee is joined by wellness advocate, Taylor Linebach, as they take a deep dive into the deceptive marketing of so-called clean beauty and the sneaky ingredients contained in som…
Healing When It Seems Impossible with Dr. Shiroko Sokitch
In this episode, Dr. Renee is joined by Dr. Shiroko Sokitch, ER and Functional Medicine doctor, acupuncturist, and author, as they delve into Dr. Shiroko’s 7 keys to defy the odds when healing seems …
Life Transitions Can Create Transformation with Julie Freeman
In this episode, Dr. Renee is joined by Julie Freeman, a wellness alchemist, as they take you all the way from nutrition in peri-menopausal and menopause to psychedelics, all in one amazing conversat…
Relaxation Meditation with Dr. Renee
Dr. Renee is changing things up a bit and sharing with you a guided relaxation meditation that she recorded a couple of years ago with the intention of releasing it on this podcast. However, she chan…
Holistic Fertility with Dr. Aumatma Simmons - Part 2
In this episode, Dr. Renee is again joined by fertility expert, Dr. Aumatma Simmons, for part 2 of the interview where they will take a look at advanced reproductive technology as well as lifestyle, …
Holistic Fertility with Dr. Aumatma Simmons - Part 1
In this episode, Dr. Renee is joined by fertility expert, Dr. Aumatma Simmons, as they take a deep dive into all things holistic fertility. And this is part 1 of a 2 part series so be sure to tune in…
Self-compassion for Body, Mind and Soul Health with Jennifer Pickett
In this episode, Dr. Renee is joined by Jennifer Pickett as they take a deep dive into how to take control of your complete health - body, mind, and soul - so you can stop wearing the mask to hide th…
Getting Healthy in 2022 with Dr. Renee
In this solo episode, Dr. Renee is giving you her tops tips on how to adopt and embrace a healthier lifestyle in 2022. And, better yet, it doesn't have to be that hard! Listen in to find out how!
T…
8 Interesting Health Benefits of Self-Pleasure
In this solo episode, Dr. Renee is tackling another taboo topic - self-pleasure. Listen in as she not only gives you her top 8 interesting health benefits of self-pleasure but also how frequently you…
Benefits of Sex with Dr. Renee
In this episode Dr. Renee shares why sex is not just for procreation. Listen in as she talks about the many health benefits to having sex!
THE LIBIDO SHIFT: https://drrenee.mykajabi.com/the-libido…