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The Real Heal - Intimate Conversations with Holistic Health Experts - Podcast

The Real Heal - Intimate Conversations with Holistic Health Experts

The Real Heal is a show where Dr. Renee Wellenstein (a double board-certified doc, entrepreneur, and healthcare disruptor) hosts real, raw, and authentic conversations with experts in the holistic health space. This is your opportunity to be a fly on the wall while Dr. Renee has 100% organic, unscripted chats on topics in the holistic health world that most aren't even addressing!

For any podcast or affiliate inquiries, please contact me at [email protected]

Relationships Spiritual Health & Fitness Women Mindset Medicine Alternative Health Motherhood Parenting
Update frequency
every 7 days
Average duration
32 minutes
Episodes
222
Years Active
2019 - 2025
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The Confidence Cure With Rachel Brooks

The Confidence Cure With Rachel Brooks

In this episode, Dr. Renee shares an interview that she did with Rachel Brooks  in her holistic health community on Facebook. They cover how to get good at being confident and take a deep dive into m…

00:38:02  |   Tue 10 Nov 2020
Top 3 Tips To Heal Your Gut

Top 3 Tips To Heal Your Gut

In this episode, Dr. Renee gives her top 3 tips to start healing your gut today. She also adds on a bonus of her top 3 essential oils for gut health!

Connect with Dr. Renee

IG: https://www.instagram.…

00:17:16  |   Tue 03 Nov 2020
Happy, Healthy Hair with Lies Helsloot, Part 2

Happy, Healthy Hair with Lies Helsloot, Part 2

In this episode, Dr. Renee is joined by Lies Helsloot for Part 2 of a 2 part interview that was done in Happy, Healthy, and Holistic with Dr. Renee, her private holistic community on Facebook.

Lies H…

00:24:53  |   Tue 27 Oct 2020
Happy, Healthy Hair with Lies Helsloot, Part 1

Happy, Healthy Hair with Lies Helsloot, Part 1

In this episode, Dr. Renee is joined by Lies Helsloot for Part 1 of a 2 part interview that was done in Happy, Healthy, and Holistic with Dr. Renee, her private holistic community on Facebook.

Lies H…

00:24:44  |   Tue 20 Oct 2020
Gut Health Matters with Dr. Shawn Talbott, Part 2

Gut Health Matters with Dr. Shawn Talbott, Part 2

In this episode, I am joined by Dr. Shawn Talbott for Part 2 of a 2 part interview.  In this episode, we discuss all things gut health including different probiotic strains for anxiety/stress, fiber,…

00:26:37  |   Mon 12 Oct 2020
Gut Health Matters with Dr. Shawn Talbott

Gut Health Matters with Dr. Shawn Talbott

In this episode, I am joined by Dr. Shawn Talbott for Part 1 of a 2 part interview.  In this episode, we discuss all things gut health including psychological vigor (what is that, anyway?), immune sy…

00:26:32  |   Tue 06 Oct 2020
I'm Back!!

I'm Back!!

016: In this episode, Dr. Renee gives you a rundown of what she has been doing since her last episode in Sept. 2019.

Connect with Dr. Renee

Check out her services: https://www.drreneewellenstein.com/

00:12:03  |   Wed 30 Sep 2020
Healing From Toxic Relationships and Learning To Love Life Again Featuring Corina Sowada

Healing From Toxic Relationships and Learning To Love Life Again Featuring Corina Sowada

In this episode, Empowerment coach, Corina Sowada, talks to us about how she turned pain into purpose, healing from toxic relationships, learning to find ourselves and love life again!

Connect with C…

00:35:57  |   Thu 05 Sep 2019
Libido Low Down: Get It On The Rise Again featuring Eva Ball

Libido Low Down: Get It On The Rise Again featuring Eva Ball

In this episode, Eva Ball gives you all the tips on how to get your mojo back!!As a sexual health coach, she helps over-worked and under-pleasured mothers get their libidos back!!

 

Referenced books:

00:39:46  |   Thu 15 Aug 2019
Quick Tip Tuesday: How To Naturally Have More Energy And Feel Better Today!

Quick Tip Tuesday: How To Naturally Have More Energy And Feel Better Today!

In this episode, Dr. Renee shares with you some of the very basic tips that she would recommend to all of her new patients to have them feeling more energized and amazing in as little as one month!!

00:27:35  |   Tue 13 Aug 2019
Boost Your Self Confidence

Boost Your Self Confidence

In this episode, Sara Prescott talks about all things self-esteem and gives us her 7 step transformation process to help with your sense of self. 

Sara went from an entrepreneur selling her own desig…

00:37:26  |   Thu 08 Aug 2019
Cracking the PCOS lifestyle code featuring Ashlene Korcek

Cracking the PCOS lifestyle code featuring Ashlene Korcek

In this episode, Ashlene Korcek, a board-certified physician assistant, leads us along her journey with a medical condition called Polycystic Ovarian Syndrome. She gives us the simple lifestyle and n…

00:44:28  |   Mon 29 Jul 2019
Quick Tip Tuesday - Overwhelm: 3 Tips To Get Out Of It Quick

Quick Tip Tuesday - Overwhelm: 3 Tips To Get Out Of It Quick

In this episode, Dr. Renee gives you her three tips on how to survive when feeling overwhelmed! Many women struggle with the daily feeling of anxiety due to their growing "to do" list and never feel …

00:09:30  |   Wed 17 Jul 2019
PCOS and Infertility featuring Tania Jane Moraes-Vaz

PCOS and Infertility featuring Tania Jane Moraes-Vaz

In this episode, Tania Jane Moraes-Vaz takes us on her journey with PCOS (Polycystic Ovarian Syndrome) and tells us how she countered conventional treatment and healed her body naturally.

 

Tania giv…

00:37:19  |   Tue 09 Jul 2019
Tips On How To Navigate Female Hormonal Imbalances

Tips On How To Navigate Female Hormonal Imbalances

In this episode, Dr. Renee discusses how she is personally navigating through the peri-menopausal years and how she deals with hormonal imbalances. She gives you tips and tricks that she is using to …

00:36:03  |   Tue 02 Jul 2019
Navigating Change and Taking the Leap featuring Savannah Hamilton

Navigating Change and Taking the Leap featuring Savannah Hamilton

In this episode, Savannah Hamilton aka "Wild Savannah," tells us her story and how her self-limiting beliefs had been holding her back in life. As a successful healthcare provider making a 6 figure i…

00:50:51  |   Tue 25 Jun 2019
Holistic Nutrition Tips to Balance Hormones featuring Ellie Thomas - Part 2

Holistic Nutrition Tips to Balance Hormones featuring Ellie Thomas - Part 2

In this episode, Ellie Thomas, a holistic nutritionist, returns for Part 2 and delves into more nutrition tips to help balance female hormones! We chat about key supplements to boost ovulation and su…

00:35:26  |   Tue 18 Jun 2019
Holistic Nutrition Tips to Balance Hormones featuring Ellie Thomas - Part 1

Holistic Nutrition Tips to Balance Hormones featuring Ellie Thomas - Part 1

In this episode, Ellie Thomas, a holistic nutritionist, gives us the dietary tips and simple lifestyle changes that she uses to balance female hormones.  Also discussed are the topics of organic food…

00:44:44  |   Tue 11 Jun 2019
Parenting Tips For Overwhelmed Moms Featuring Sarah Scott

Parenting Tips For Overwhelmed Moms Featuring Sarah Scott

In this episode,, Sarah Scott, a certified positive discipline parent educator, gives us tips on all things parenting! We chat about everything from getting kids to cooperate and say "yes" to self-co…

00:39:34  |   Tue 04 Jun 2019
Dating, female empowerment and mindset shifts with Sarah Curnoles

Dating, female empowerment and mindset shifts with Sarah Curnoles

In this episode, life coach Sarah Curnoles talks to us about the dating scene in 2019, female empowerment, mindset shifts, failure and her own life experiences that have helped shape her life into wh…

00:37:19  |   Sun 26 May 2019
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