The Real Heal - Intimate Conversations with Holistic Health Experts
The Real Heal is a show where Dr. Renee Wellenstein (a double board-certified doc, entrepreneur, and healthcare disruptor) hosts real, raw, and authentic conversations with experts in the holistic health space. This is your opportunity to be a fly on the wall while Dr. Renee has 100% organic, unscripted chats on topics in the holistic health world that most aren't even addressing!
For any podcast or affiliate inquiries, please contact me at [email protected]
- Update frequency
- every 7 days
- Average duration
- 32 minutes
- Episodes
- 222
- Years Active
- 2019 - 2025
Top 3 Tips To Rekindle Your Relationship with Dr. Sarah Rattray
In this episode, Dr. Renee is joined again by Dr. Sarah Rattray where Dr. Sarah gives her top 3 tips to rekindle your relationship!!
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Little Known Ways To Heal Your Relationship with Dr. Sarah Rattray
In this episode, Dr. Renee is joined by Dr. Sarah Rattray where they delve deep into what it takes to heal a relationship!
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Top 3 Tips To Balance Female Hormones with Dr. Deborah Matthew
In this episode, Dr. Renee is joined again by The Happy Hormones Doctor, Dr. Deb Matthew, where they discuss Dr. Deb's top 3 tips to balance female hormones!
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The Secret To Balancing Hormones with Dr. Deborah Matthew
In this episode, Dr. Renee is joined by The Happy Hormones Doctor, Dr. Deb Matthew, where they discuss all things female and male hormones!
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Top 5 Areas To Focus On When Living A Toxin Free Lifestyle with Aimee Carlson
In this episode,The Toxin Terminator herself, Aimee Carlson, returns to the show to highlight her top 5 areas where she feels everyone should focus when adopting a toxin free lifestyle! She also give…
Fast Start To A Toxin Free Lifestyle with Aimee Carlson
In this episode, Dr. Renee is joined by The Toxin Terminator herself, Aimee Carlson, as they chat all things toxins but really focus on where to start when trying to adopt a toxin free lifestyle!
C…
Top 3 Tips To Heal The Gut with Sharon Holand Gelfand
In this episode, Sharon Holand Gelfand gives her TOP 3 tips to heal the gut!! Don't forget to go back and listen to episode 35 to hear more on gut health from Sharon!!
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Website: …
The G.U.T. Method with Sharon Holand Gelfand
In this episode, Dr. Renee and Sharon Holand Gelfand take a deep dive into gut health and the concepts behind Sharon's book, "The G.U.T. Method: Secrets Beyond Your Plate For A Healthier, More Energe…
Top 3 Tips To Decrease Pain And Inflammation with Jane Hogan
In this episode, Dr. Renee brings back Jane Hogan, the "Wellness Engineer," for this encore episode where they discuss the top 3 tips to decrease pain and inflammation.
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Website: h…
The Secret To Healing Your Pain with Jane Hogan
In this episode, Dr. Renee is joined by "The Wellness Engineer" to discuss the secret to healing your pain! Also included is a 3+ minute heart focused breathing exercise that will instantly make you…
Top Tips For Lowering Toxic Exposure
In this short encore episode, Dr. Renee is again joined by Sinclair Kennally to review the top tips for lowering toxic exposure as discussed in Episode 31! And listen in for a couple new tips that yo…
Detox: Fad or Function?
In this episode, Dr. Renee is joined by Toxicity and Detox Specialist, Sinclair Kennally. Together, they take a deep dive into toxins including concepts such as total body burden, the principles of …
5 Simple Swaps For A Healthier 2021
In this episode, Dr. Renee gives her top 5 SIMPLE swaps to kick off a healthier 2021!
**When talking about BPA alternatives, she misspoke when she said BPO. She meant to say BPF and BPS.
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"Green" Beauty Debunked
In this episode, Dr. Renee is joined by Taylor Linebach and they talk about "greenwashing," what to look for when evaluating clean beauty brands for greenwashing and three common beauty product ingre…
3 Ways Thyroid Dysfunction Can Affect Libido
In this episode, Dr. Renee discusses three ways in which thyroid dysfunction can affect your libido.
Connect with Dr. ReneeIG:: https://www.instagram.com/drreneewellenstein/
3 Essential Oils That Can Improve Libido
In this episode, Dr. Renee discusses her top 3 essential oils to improve libido!! And she gives her recommendations on how to use them.
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3 Tips For Balancing Adrenals To Improve Libido
In this episode, Dr. Renee gives her top 3 tips to balance adrenals and improve libido! Women are complex and their underlying causes of low libido are most likely multi-factorial but this is most li…
3 Tips To Improve Your Libido Through Diet
In this episode, Dr. Renee gives her top 3 tips on how to use your diet to improve your libido!
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3 Ways To Hack Your Infradian Rhythm
In this episode, Dr. Renee discusses what exactly is the infradian rhythm and 3 ways to hack it!
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Low Libido In Women - 3 Myths Busted
In this episode, Dr. Renee busts through 3 myths that many women have when it comes to their low libido. And listen in until the end where she reveals one big tip that may be affecting you more than…