The Real Heal - Intimate Conversations with Holistic Health Experts

Struggling with low energy, mood swings, or stubborn weight gain? The secret might be in your gut!

In this episode, I break down the surprising link between gut health, chronic inflammation, and your…

Are you experiencing unexpected weight gain, mood swings, or sleepless nights? These could be early signs of peri-menopause, and in this episode, we’re exploring everything you need to know to prepar…

My Top Supplements for Women in Their 40s and Why

I hope all of you ladies in their 40s didn't think that I forgot about you! I'm currently in my 40's so you all hold a special place in my heart!

W…

Struggling with hormonal imbalances? You're not alone! 

In this episode, I dive deep into the world of supplements that can be game-changers for your hormonal health.

With over 20 years in women'…

Could your gut microbiome be the hidden factor behind weight gain during peri-menopause?

In this episode, I share my surprising GI test results and explore how the balance between Firmicutes and Ba…

Feeling off lately? 

It might be your hormones trying to tell you something! 

In this episode, I uncover the top 10 surprising signs of hormonal imbalance that you shouldn't ignore. 

From weigh…

Vibration Plates: Hype or Health Game-Changer? My Honest Review and Science-Backed Breakdown!

Are vibration plates the secret wellness tool you've been missing? In this episode, we’ll dive into the…

Are you experiencing unexpected weight gain, mood swings, or sleepless nights? These could be early signs of peri-menopause, and in this episode, we’re exploring everything you need to know to prepar…

In this video, we're delving into a topic that's often whispered but rarely understood – Chronic Inflammation in Women. I will guide you through the intricacies of inflammation, explaining its subtle…

In this video, I share my treatment recommendations of adrenal dysfunction, including both lifestyle changes and strategic supplements that can help get you over the hump while healing your adrenals.

In this video, I share some of the common symptoms of adrenal dysfunction and my preferred method of testing.

You can probably tell by now that I am definitely not your typical doc! After deciding to…

I do have my favorite supplements for women in certain age groups. And while I do prefer to strategically supplement my clients based on their own personal needs (determined through specialized lab t…

Struggling with weight gain, mood swings, or fatigue? These could be early signs of estrogen dominance, a hormonal imbalance that affects many women. In today’s episode, we’ll break down what estroge…

Discover the power of your kitchen in achieving perfect hormone balance! In this informative video, we explore 4 essential kitchen ingredients that can help regulate your hormones naturally. Learn ho…

This week we delve into 9 essential hormone facts that every woman should be aware of. From understanding the affects of estrogen on women to the impact of stress on hormones, I cover it all. Don't m…

Discover the top supplements to balance your hormones in this segment from my recent Masterclass, "Crack the Code: 3 Proven Strategies to Balance Your Hormones." Learn how these 4 supplements can sup…

In this podcast episode, Dr. Renee welcomes Wayne Altman to discuss his powerful story and unique topic of sound therapy. Wayne shares his personal experience with tinnitus and how he discovered the …

In this podcast episode, Dr. Renee welcomes Dr. Lj Johnson, an expert in endometriosis, who shares her personal experience with endometriosis. Dr. Johnson discusses the challenges she faced in gettin…

In this podcast episode, Dr. Renee interviews Jenn Edden, a sugar addiction expert and empowerment coach for women. They discuss the challenges women face in cutting down on sugar cravings, the impac…

In this podcast episode, Mahryah Shain, founder of More Hair Naturally, shares his personal journey into the field of hair loss and discusses the factors that can cause thinning hair or hair loss. He…