The Real Heal - Intimate Conversations with Holistic Health Experts
The Real Heal is a show where Dr. Renee Wellenstein (a double board-certified doc, entrepreneur, and healthcare disruptor) hosts real, raw, and authentic conversations with experts in the holistic health space. This is your opportunity to be a fly on the wall while Dr. Renee has 100% organic, unscripted chats on topics in the holistic health world that most aren't even addressing!
For any podcast or affiliate inquiries, please contact me at [email protected]
- Update frequency
- every 7 days
- Average duration
- 32 minutes
- Episodes
- 222
- Years Active
- 2019 - 2025
Unlocking the Power of Aromatherapy: Expert Tips and Insights with Amy Anthony
In this podcast episode, Dr. Renee interviews Amy Anthony, an aromatherapist, about aromatherapy and essential oils. Amy shares her personal journey and expertise in the field, discussing the benefit…
Breast Health Beyond Surgery: Exploring Holistic Approaches with Dr. Jennifer Simmons
In this podcast episode, Dr. Renee interviews Dr. Jennifer Simmons, a former top breast surgeon turned holistic oncologist. They discuss various topics related to breast cancer, including hormone rep…
From Endocrine Disruption to Healthy Hormones: Insights from Dr. Devaki Lindsey Berkson
In this podcast episode, Dr. Renee interviews Dr. Devaki Lindsey Berkson, a functional medicine practitioner, author, and speaker, about his book "Sexy Brain" and her work on hormone health. They dis…
How to Navigate Healthcare Decisions for Elderly Loved Ones: A Conversation with Dr. Andrea Leschak
In this podcast episode, Dr. Andrea Leschak, a pharmacist and patient advocate with 30 years of experience in the medical field, discusses the importance of healthcare navigation and decision support…
Take Control of Your Health with Joy Stephenson-Laws
The podcast episode features Joy Stephenson-Laws, a healthcare attorney and author, who discusses her personal journey towards functional medicine and holistic health. She emphasizes the importance o…
Exploring the Benefits of Kundalini Yoga for Improving Communication and Setting Boundaries in Relationships with Antonia Balazs
In this podcast episode, Dr. Renee speaks with Antonia Balazs, who is an expert in relationship coaching and Kundalini yoga. They discuss the benefits of Kundalini yoga for overall health and its pot…
The Most Effective Holistic Health Practices for Overcoming Trauma and Illness with Lisa Marree
In this podcast episode, Lisa, a 360 holistic health practitioner, is interviewed by the host, Dr. Renee. Lisa shares her personal experiences with trauma and how it led her to explore Eastern holist…
Do You Have Inflammatory Water Weight? A Discussion with Dr. Sam Shay
In this podcast episode, Dr. Sam Shay, a natural medicine practitioner, discusses weight issues with the host. He explains the three major categories of weight and introduces the "muffin test" to hel…
Tapping into Intuition for Personal and Professional Growth with Allison Sutter
In this episode, Dr. Renee is joined by spiritual mentor and coach, Allison Sutter, as they discuss the importance of tapping into intuition and following what excites us. In their conversation, Alli…
Boosting Your Well-being through Creativity: Unleashing Your Inner Potential with Dr. Adrienne MacIain
In this episode, Dr. Renee is joined by Dr. Audrienne MacIain, coach, speaker, author and educator on creative flow, and they guide you through how to change your internal states to allow your creati…
Cycle Syncing: The Key to Unlocking Your Superpowers with Briana Villegas
In this episode, Dr. Renee welcomes Brianna, a certified menstrual cycle coach, to discuss the importance of understanding and embracing our body's natural cycle. Brianna shares her personal story of…
Money Mindset: The Key to Unlocking Your Health and Wealth with Kenny Ingersoll
In this episode, Dr. Renee is joined by Kenny, the first-ever money mindset coach on the show, as they discuss the importance of reframing our views of money and how it impacts our overall health. Th…
Eliminating Shame and Healing through Sex: Whitney’s Approach
In this podcast, Dr. Renee talks with Whitney Tougas, a speech language pathologist and intimacy coach, about the lack of education and normalization around sex and pleasure for women. Whitney stress…
Breaking the Silence: The Truth About Cerebral/Cortical Visual Impairment with Stephanie Duesing
In this episode, Dr. Renee is joined by Stephanie Duesing, author, speaker, and international advocate for people who have cerebral/cortical visual impairment as they explore the condition of CVI inc…
Navigating Infertility with Sarah Brandell
In this episode, Dr. Renee is joined by Sarah Brandell, an Infertility Life and Mindset coach, and they take a deep dive into navigating the emotions around infertility and pregnancy loss.
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Emotional Anatomy: Decoding the Body with Ashely Valliere
In this episode, Dr. Renee is joined by personal trainer and massage therapist, Ashley Valliere, as they explore the topic of emotional intelligence.
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Befriending your Subconscious Mind with Matt Dickson
In this episode, Dr. Renee is joined by Matt Dickson to discuss a potpourri of topics including self confidence, somatic movement, hypnotherapy and the subconscious mind. Tune in to learn about all o…
Losing Weight Once and For All with Dr. Renee
In this episode, Dr.Renee is sharing her four strategies (& a bonus tip) for weight loss that will also help you keep it off! If you enjoy today’s short episode, be sure to join the community so you …
CBDeep Dive with Jackie Nairne
In this episode, Dr. Renee is joined by Jackie Narne as they take a deep dive into CBD in the hopes of addressing some misconceptions people may have about it. They are not only going to talk about C…
Decrease PMS Bloat with Dr. Renee
In this episode, Dr. Renee shares with you 3 trainings that she did in her private Facebook community on how to decrease bloat with PMS and your period. If you enjoy today’s short episode, be sure to…