The Power Seat
The Power Seat is about taking back control of your voice, boundaries, and self-worth so you lead relationships—and life—from emotional safety and self-trust. It’s where you stop reacting from fear, start responding with confidence, and create connections where you feel respected, chosen, and in charge of your own narrative.
It’s not about controlling others—it’s about sitting in the seat of your own power so no one else holds the pen to your story.
- Update frequency
- every 5 days
- Average duration
- 26 minutes
- Episodes
- 151
- Years Active
- 2022 - 2025
Your intuiton, your body & weight loss with loss Emma Bremerton
Bringing you back to the hidden knowledge you’ve always had but you’ve separated from using dopamine hits to deal with high risk feelings of life. How we hold onto a layer of fat for protection & how…
00:37:52 |
Thu 08 Dec 2022
The power of choice with Judy ViaCava
The choices we have when it comes to the disease of cancer & addiction. Perspective on the true gift that comes out of the pit of life. How to integrate & release suppressed emotions, generational b…
00:37:07 |
Mon 05 Dec 2022
The number one mindset that holds people back from weight loss
Tune in to understand the core wound / trauma you’ve suppressed from child hood but are subconsciously operating from that is keeping you stuck & unable to sustain weight loss.
00:28:46 |
Wed 30 Nov 2022
Loving yourself into change with Andrea Donnelly
Tune in for a powerful conversation with Andrea Donnelly Quantum Healer to learn about quantum leaping, anchoring into a version of yourself where you're operating from self love & learning to heal y…
00:37:47 |
Wed 23 Nov 2022
Self worth, your body & relationships with Kim De Silva
Self worth, how you feel about your physical 3-d body & how it effects how you show up in relationships. We go deep on your ability to receive compliments, internal dialogue & vulnerability! Tune int…
00:35:27 |
Wed 16 Nov 2022
3 steps to heal your relationship with food
Tune in for a deep dive on what a healed relationship with food actually looks like. Very counter intuitive to what diet culture has taught us. Learn how to ditch the rules / restrictions you have ar…
00:31:42 |
Mon 14 Nov 2022
Removing energetic blocks with Chloe Lindsey
How you can make the worst things in your life turn into the biggest gifts? Tune in to identify & remove energetic blocks (that leak into all areas of our lives). How to get out of victim mentality, …
00:38:35 |
Wed 09 Nov 2022
How emotions show up in our bodies with Kate Crawford
Tune in for a deeper dive on suppressed emotions, trauma responses & the great need for so many women especially to release responsibility of others. It's all about finding support to give yourself p…
00:37:24 |
Mon 07 Nov 2022
Feminine energy & hormones with Neetu Ramawad
Neetu Ramawad from Wake Up Wellness & I chat on feminine vs masculine energy and what your lifestyle could be doing to your hormones & central nervous system. How to tune into your body & operate fro…
00:31:02 |
Thu 03 Nov 2022
Coping mechanisms for emotional eating
Learn how to utilize affirmations, grounding & breath work to realign your mind / body connection & bring anxiety down holistically when triggered to emotional eat / binge eat. Understand on a deeper…
00:26:21 |
Sat 22 Oct 2022
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