The Power Seat
The Power Seat is about taking back control of your voice, boundaries, and self-worth so you lead relationships—and life—from emotional safety and self-trust. It’s where you stop reacting from fear, start responding with confidence, and create connections where you feel respected, chosen, and in charge of your own narrative.
It’s not about controlling others—it’s about sitting in the seat of your own power so no one else holds the pen to your story.
- Update frequency
- every 5 days
- Average duration
- 26 minutes
- Episodes
- 151
- Years Active
- 2022 - 2025
Your nervous system & your metabolism
Your issues with weight & food have nothing to do with food or working out. They’re a representation of your disregulated nervous system.
Tune into learn how to mange your emotions so you can manage…
00:14:35 |
Sat 02 Dec 2023
Healing through the holidays
Healing through the holidays!
Learn all the tools to use the triggers of the holidays to heal past trauma & reconnect to inner peace.
Today we're going deep..
Learning how to identify triggers,
…
00:16:29 |
Wed 22 Nov 2023
Money mindset & weight loss
Tune into understand your abundance or lack mindset & your relationship with money & weight loss. Your issues with everything in life come from your core beliefs around what is available to you on a …
00:21:47 |
Tue 14 Nov 2023
The law of attraction & relationships with my client Amanda Melnichuk
Tune into hear how to heal the projection that you’re pushing on the people in your life, work on your ego & begin to heal codependency. Using the laws of energy & subconscious reprogramming.
Withi…
00:24:57 |
Tue 07 Nov 2023
Self care is self worth with my client Danielle Taylor
My business coaching client Danielle Taylor who is a Self Care coach fro moms & I talk about what self care really is.
Self care is a feeling. It’s nervous system regulation, inner child work & hea…
00:16:45 |
Sun 29 Oct 2023
Breaking down the worthiness wound
Understanding the worthiness wound & where in childhood it comes from is imperative if you want to end self sabotaging patterns & victim mentality.
The worthiness wound is why you’re struggling with…
00:22:07 |
Mon 23 Oct 2023
The only way to experience joy with Nick Ross
Today can be the day that you decide enough is enough.
It’s easier to run away from what you don’t wan than to run to what you do want. Until you learn to rewire your mind to see the negative first.…
00:33:34 |
Tue 17 Oct 2023
Dating post narcissist with Jelisha Jones
Tune into hear self love coach Jelisha J talk about how to take your power back & learn to trust yourself first & foremost then other people post narcissistic abusive relationship.
We go into how t…
00:31:34 |
Fri 13 Oct 2023
Trading a negative addiction for a positive addiction with Gloria Stone
Astrologer & tarot reader Gloria Stone & I chat about how to realign to your full potential in this lifetime.
Tune into hear 2 women in recovery chat about their experience with inner child healin…
00:34:55 |
Fri 06 Oct 2023
Taking your power back from a narcissistic relationship
Taking your power back from a narcissistic relationship
October is domestic abuse violence month
1 in 4 women are victim of abuse
& abuse comes in many forms
Physical
Emotional
Mental
Verbal…
00:24:19 |
Thu 05 Oct 2023
Breaking down trauma bonds
On this episode I break down trauma bonds, how they effect us mentally, emotionally & spiritually.
& how to start identifying the core childhood wounding that needs to be addressed to start choosin…
00:23:54 |
Tue 03 Oct 2023
Breaking down the fears of stepping into your power with Demi Jacobs
If not now when..
Ascension coach Demi Jacobs & I chat about the freedom on the other side of breaking through the fear of being seen.
If you’re ready to learn how to navigate up levels, step into…
00:26:33 |
Thu 28 Sep 2023
Functional health & spirituality with Dee Davidson
Dee Davidson Functional Health Practitioner & I chat about the importance understanding what you’re putting in your body to help your mindset thrive.
You can eat all the kale, crush all the workout…
00:31:36 |
Tue 26 Sep 2023
Self confidence is a super power
Self confidence is a super power
It’s about understanding your ego & how it’s trying to protect you to step into the mindset of success & rewrite your story.
About letting go of your ego & embra…
00:23:00 |
Fri 22 Sep 2023
Who are you putting on a pedestal over yourself?
Tune into understand WHY you’re putting other people’s feelings over your own feelings, how to choose out of these patterns of self sabotage
It’s about developing a rock solid self concept through d…
00:17:38 |
Mon 18 Sep 2023
Living out your soul’s purpose with Mariko Frederick
Soul assignment mentor Mariko Frederick & I chat about getting clear on what you came to this lifetime to fulfill.
How to reach your full potential & create a life beyond your wildest dreams. All co…
00:36:37 |
Tue 12 Sep 2023
My personal path to freedom
My personal path to freedom
Here’s the vibe - winners live in solutions & victims live in problems.
It is up to ALL of us to step up & change our lives. No-one is coming to save you! Your reality …
00:31:52 |
Thu 07 Sep 2023
Finding what feels good in your body Jamika Hobbs
Tune into learn more about how to tune into your body & tune out the go go go society we live in. Getting clear on what’s really important to you heart 7 soul rather than your ego.
Jamika Hobbs min…
00:35:04 |
Wed 30 Aug 2023
Tapping into your infinite abundance with Kathrin Niesel
Tapping into your infinite abundance with Kathrin Niesel
Spiritual mentor Kathrin Niesel & I chat about the FACT that we are all abundant beings.
Tune into hear how truly easy it is to let go of y…
00:27:48 |
Sun 27 Aug 2023
Radical self love after being mauled by a dog with Margaret Mintz
Radical self love after being mauled by a dog with Margaret Mintz
Margaret Mintz shares her powerful story of learning to love herself after being mauled by a dog in her face.
Loving yourself thro…
00:34:21 |
Wed 23 Aug 2023
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