The Power Seat
The Power Seat is about taking back control of your voice, boundaries, and self-worth so you lead relationships—and life—from emotional safety and self-trust. It’s where you stop reacting from fear, start responding with confidence, and create connections where you feel respected, chosen, and in charge of your own narrative.
It’s not about controlling others—it’s about sitting in the seat of your own power so no one else holds the pen to your story.
- Update frequency
- every 5 days
- Average duration
- 26 minutes
- Episodes
- 151
- Years Active
- 2022 - 2025
What being "high value" actually means
Being a “high value” has nothing to do with money or material possessions..
It’s about your nervous system’s ability to hold your emotions / standards and boundaries
One of the main things ALL my…
00:16:30 |
Wed 10 Jul 2024
Action without expectation
How much of your actions throughout the day are to get something in return? Tune into this episode to understand how to rewire your subconscious mind to surrender and trust in something greater than …
00:22:32 |
Tue 02 Jul 2024
Attachment styles and relationships
Single or married relationships are a focus of everyone these days. There is so much talk on "if he wanted to he would" which doesn't take into account attachment styles.. how people who don't have t…
00:18:47 |
Thu 13 Jun 2024
Letting go of the resistance to letting go
Somethings thats been coming up with a lot of my clients recently is resistance to let go of relationships they’re outgrowing as a result to their healing journey.
As you raise your consciousness l…
00:19:19 |
Mon 27 May 2024
How to dead victim mentality
You’re never going to get out of victim mentality if you don’t start reframing your inner dialogue
“I shouldn’t have done that”
Or
“I needed that lesson to grow”
“Why is this happening to me”
Or
“…
00:19:03 |
Mon 20 May 2024
Looking for that “breakthrough” moment?
Looking for that “breakthrough” moment?
You need to start tapping into your subconscious mind
Working with your subconscious mind is the most powerful tool to understand yourself better
Breakthro…
00:16:30 |
Thu 09 May 2024
Gratitude is a skill you develop
Gratitude (just like confidence) is a skill that you develop.
If you're into gratitude or needing more gratitude in your life tune into understand deeper on a subconscious level how to incorporate …
00:15:32 |
Wed 01 May 2024
The magic pill
Ready for the magic pill you've been looking for to get you sustained results?
Tune into learn more! It's not what you think but this is the only way you're going to get sustainable results and end…
00:13:36 |
Fri 26 Apr 2024
Your workouts and your nervous system
Workouts can have a significant impact on your nervous system.
It's important to find a balance in your workouts to avoid overloading your nervous system. Incorporating rest days, practicing stress-…
00:17:33 |
Fri 19 Apr 2024
Expectations around a woman’s body with Eva Zee
Are filters hurting or helping our society? How often do you look back and look at the hidden motivator behind
Developing an awareness of your stress levels with social media, external expectation …
00:27:12 |
Wed 10 Apr 2024
Creating healthy relationships with Stephanie McPhail
Toxic relationship recovery expert Stephanie McPhail and I chat about changing what you’re attracted to in relationships through healing the core wound that had you drawn to toxic cycles.
Wether yo…
00:25:14 |
Tue 02 Apr 2024
Identifying and healing money wounds
Want to make more money? Easy you just have to realize you’re enough as is without what you desire.
Your self worth is your ceiling and until you feel worthy of your goals you will struggle to reac…
00:21:08 |
Fri 29 Mar 2024
Getting out of your masculine energy with Dana Canneto
Tune into this episode to understand how to balance the woo of spirituality with the energetics of your brain. Understanding how your brain / subconscious mind works in combination with the more spir…
00:27:44 |
Tue 19 Mar 2024
How to heal your mind through your gut with Dr Selvi Rengasami
Dr Selvi Rengasami Holistic Health Coach / gut health mentor and I chat about how she healed her chrons diagnosis and how to heal your mindset through your gut.
00:20:17 |
Sat 16 Mar 2024
Escaping the “burn it to earn it” workout mentality with Ashley Holmes
Ashley Holmes Holistic Fertility Coach and I chat about the unconscious society we live in how we’re pushed to train hard, go go go and push ourselves past the limits. Tune into understand why you’re…
00:17:55 |
Thu 14 Mar 2024
Money mindset with Carmen Croonquist
Carmen Croonquist Theta Healer and money mindset business mentor and I chat about how to shift your subconscious beliefs around money to draw in more wealth and abundance.
Money is all energy and e…
00:21:00 |
Tue 12 Mar 2024
Deepening consciousness with Lisa Hawkins
Lisa Hawkins dating and relationship counselor who pratices cognitive behavioral therapy and I chat about how to deepen your understanding of yourself and others.
Every relationship in your life is…
00:18:42 |
Mon 11 Mar 2024
Emotional healing with David Somerville
David Somerville Theta Healer and I talk about how to heal emotions through the mind, body and spirit.
The 3 bodies the mental body, emotional body (heart) and the physical body all store memories.…
00:17:53 |
Sun 03 Mar 2024
Reconnecting to your intuition with Diane Sassano
Diane Sassano Transformational Coach, psychic medium and I talk about reconnecting to faith and learning how to establish a relationship with yourself through your personal higher power.
The authent…
00:22:48 |
Fri 01 Mar 2024
Healing the codependency wound with Abigail Rose Gazda
Abigail Rose Gazda clarity coach, author and CEO of Hearts Unleashed and I chat about practical tools to heal the codependency wound.
Codependence comes from your perception in childhood that you a…
00:25:55 |
Thu 29 Feb 2024
Disclaimer: The podcast and artwork embedded on this page are the property of Colleen Faltot. This content is not affiliated with or endorsed by eachpod.com.