The Power Seat
The Power Seat is about taking back control of your voice, boundaries, and self-worth so you lead relationships—and life—from emotional safety and self-trust. It’s where you stop reacting from fear, start responding with confidence, and create connections where you feel respected, chosen, and in charge of your own narrative.
It’s not about controlling others—it’s about sitting in the seat of your own power so no one else holds the pen to your story.
- Update frequency
- every 5 days
- Average duration
- 26 minutes
- Episodes
- 151
- Years Active
- 2022 - 2025
Turning trauma into resiliency part 2 with Dahlya Shook
Understanding how to create safe spaces through your energy & in your brain when recording from trauma.
How to put the law of attraction into play in your life & how to protect your energy.
All so…
00:39:09 |
Fri 31 Mar 2023
Understanding how the ego works with my client Amanda Pitchuk
Tune into hear my client Amanda talk about her amazing results in 2 weeks of healing in my container “The Void”.
Learn more about my methods she’s using to step into healing & integrating suppressed…
00:32:24 |
Mon 27 Mar 2023
Living your life on purpose part 1 with Dahyla Shook
Part 1 of a 3 part series on healing the mind / body & spirit.
Dahyla & I chat about individualized approaches to healing. The stigma of addiction & how your brain works.
Tune into learn how issu…
00:35:56 |
Sat 25 Mar 2023
The 3 fears that hold people back with Sara Garofalo
The 3 fears that hold people back- fear of success / fear of failure & fear of letting go of what’s known
Tune into the deepest fear of being seen (success).
& to understand that it’s a subconscio…
00:19:06 |
Thu 16 Mar 2023
The only thing we have control of in life is our energy with Chloe Lindsey
Tune into hear Spiritual Life Coach Chloe Lindsey & I rap on how to have your want’s be louder than your don’t wants to call in gifts from the universe. The trick to get from lack mindset to abundanc…
00:25:53 |
Tue 07 Mar 2023
Stop trying to force your will in life
You don’t have a weight loss problem you’ve lost weight before. You have a hormonal problem from living in a constant stressed out state. Learn how to accept life on life’s terms, learn to be present…
00:27:37 |
Wed 01 Mar 2023
Taking time to heal with Jelisha Jones
The power of admiting you need time to heal & having the strength to take the time to pour into yourself & nurturing the divine feminine.
How our egos keep us stuck in our pain cycles & negatively …
00:34:12 |
Tue 21 Feb 2023
Releasing the identity of being a victim of narcissistic abuse
So many people talk about how to identify & get out of a narcissistic relationship but not as many people talk about how to release the suppression that so many victims attach themselves too as a for…
00:31:58 |
Sun 19 Feb 2023
Relationships & codependency recovery
As a recovering codependent I chat about how to identify & work to heal triggers from a worthiness wound that are holding you back in relationships. Tools to deescalate drama in relationships & see i…
00:42:03 |
Fri 10 Feb 2023
Reframing failures with Natalie Mich
Natalie Mich a holistic acupuncturist who specializes in Chinese medicine & I chat about getting comfortable being uncomfortable. Learning to feel discomfort & work through the emotions to get to the…
00:29:04 |
Sun 05 Feb 2023
Figuring out what's missing in your life with Danielle Gannon
The fine balance between mom life supporting your kid(s) & building your life around them with Danielle Gannon. Tune into learn how to give yourself a creative outlet that’s lead by your intuition & …
00:28:48 |
Wed 01 Feb 2023
Releasing shame
A huge part of healing & "choosing out" of "The Void" my new 6 month program is so much more than just loosing weight & implementing breath work. It’s a total shift in your way of thinking when it co…
00:37:49 |
Fri 27 Jan 2023
“I am enough” with my client Jess D’Amico
“Everything I’m doing is enough.. I don’t have to be perfect.. I don’t have to max myself out”
Jess came to me with a core wound that she always felt like she wasn’t doing enough or on many levels w…
00:19:45 |
Sat 21 Jan 2023
Getting off the hamster wheel of life with my client Jackie Lease
Tune into hear Jackie break down the ripple effect that 5 to 10 minutes a day of tools to build emotional resilency & mindset work has allowed her to become intentional with all aspects of her life. …
00:18:17 |
Tue 17 Jan 2023
Healing the worthiness wound with my client Kelly Merritt
Tune into learn how our subconscious minds hold onto childhood trauma in the form of worthiness wound & cause us to hold onto excess physical weight due to the mental & emotional weight needing to be…
00:15:05 |
Thu 12 Jan 2023
The truth about your hormones
How our cortisol levels are effecting our physical health, mental health & emotional health. Breaking down the 4 forms of stress with the biggest of them being your perception of the world around you…
00:26:32 |
Sun 08 Jan 2023
How to counter dopamine reliance & heal energy leaks
Tune into learn how dopamine dependency is holding you back from reaching your goals. Energy leaks & distractions are keeping you from being conscious in an unconscious world. When you understand the…
00:39:10 |
Wed 04 Jan 2023
Releasing the idea of where you thought you’d be in life with Heather Hargrove
Heather & I chat on embracing divorce, learning to be selfish & creating a ripple effect of positivity in your life through acceptance! When you learn to heal your issues at the root cause, recognize…
00:37:12 |
Tue 27 Dec 2022
Going from a victim mindset to a warrior mindset with Mike Subs
Tune into learn about the difference of motivation & discipline. The strength & power of consistency - doing things that make you feel uncomfortable. Living in an abundant mindset rather than a lack …
00:34:47 |
Fri 16 Dec 2022
The power of affirmations & manifesting with Jaime Morocco
It’s time to dial in the no plan b frequency of certainty into your life! Tune into realize how we literally affirm things all day wether we realize it or not. When you assume the power you have to s…
00:23:20 |
Tue 13 Dec 2022
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