The Power Seat
The Power Seat is about taking back control of your voice, boundaries, and self-worth so you lead relationships—and life—from emotional safety and self-trust. It’s where you stop reacting from fear, start responding with confidence, and create connections where you feel respected, chosen, and in charge of your own narrative.
It’s not about controlling others—it’s about sitting in the seat of your own power so no one else holds the pen to your story.
- Update frequency
- every 5 days
- Average duration
- 26 minutes
- Episodes
- 151
- Years Active
- 2022 - 2025
Taking your power back with my client Maria Murillo
Tune into hear my client Maria’s journey to learn how to embody 10 years of spiritual learning into 3d manifestation in one month of worthiness work in “The Void”
How she did the deeper inner child …
00:26:07 |
Thu 06 Jul 2023
Healing the father wound aka daddy issues
Healing the father wound aka "daddy issues" is something that everyone can benefit from. It's not about how present your father was or not, its about your PERCEPTION of how your father felt about you…
00:23:01 |
Tue 04 Jul 2023
Happiness is a choice with my client Shawn Walker
Tune in for a powerful conversation with my client Shawn Walker who shares about his healing journey & his path of identifying his root cause of self sabotaging behaviors.
Getting off the hamster w…
00:36:46 |
Sun 02 Jul 2023
Understanding judgement & how to free yourself from it
If we are judging other people it's because we're judging ourselves & if other people are judging us it's because THEY are judging THEMSELVES! Everything in our lives is a projection of our level of …
00:27:31 |
Tue 27 Jun 2023
The POWER of forgiveness
The most powerful thing you can do to reach your goals is to forgive yourself & others for past mistakes.
Tune into this episode where I get extra hyped around the power & necessity forgiveness has…
00:19:47 |
Thu 22 Jun 2023
Where in life are you leaking your energy?
Where in life are you leaking your energy? Where are you "looking for figs from a mango tree”??
That's the conversation that needs to be had internally to learn how to raise your consciousness, vibe…
00:30:30 |
Sun 18 Jun 2023
The laws of energy - attraction, action & assumption
If you don't know now you know! The 3 law's of energy - law of attraction, law of action & my personal favorite the law of assumption.
Tune into understand how to use self awareness & self observat…
00:38:26 |
Wed 14 Jun 2023
Sobriety vs recovery
Tune into hear my personal story from addiction to sobriety to recovery.
& how on a daily basis I take steps to identify when addict Colleen vs sober Colleen vs recovering Colleen is the one in cha…
00:27:16 |
Mon 05 Jun 2023
The 6 basic human needs
6 human needs
Love/Connection,
Variety,
Significance,
Certainty,
Growth,
Contribution.
The first four needs are necessary for survival and a successful life. The last two are necessary to ex…
00:24:06 |
Thu 01 Jun 2023
7 lessons I've learned in 7 years of coaching
Tune into hear me rant on the 7 biggest lessons I've learned in the 7 years I've been nutrition coaching.
-Releasing control
-What my control issues really came from
-Acceptance
-Trust
-Ending vic…
00:31:18 |
Wed 24 May 2023
Embodied eating
Embodied Eating is the key to ending emotional eating for good.
If you you’re serious about changing your relationship with food FOR GOOD you need to hear this! It's about understanding the role ABU…
00:27:04 |
Sun 21 May 2023
Generational trauma & motherhood
The most important role we have is mom’s is the opportunity to break generational trauma for our children!
Tune into wake up to the effects generational trauma have had on you & how you can break t…
00:26:49 |
Sat 13 May 2023
How to release resentments & start to choose you with Chloe Lindsey
Identifying hidden motivators in life that are keeping you stuck in people pleasing tendencies keeping yourself last.
Tune into take the deeper dive to understand why resentment is in your life & h…
00:33:34 |
Sat 06 May 2023
The importance of acceptance
In order to love who you are you have to love the experiences that shaped you. I'm talking acceptance on EVERY level - the good the bad, the ugly! Of who you are, of life on life’s terms & of everyth…
00:28:43 |
Wed 03 May 2023
How my client Chelsea McMahon freed herself from limiting belief systems in 2 months
2 months of working together Chelsea lost 15 pounds has maintained it & lost an additional 5 pounds since our work ended.
This shift happened from being mindful of the things she let in her life thr…
00:26:44 |
Thu 27 Apr 2023
Healing generational trauma part 3 with Dhayla Brown Shook
Our kids life’s depend on our collective becoming aware & prioritizing central nervous system recovery.
Can you pass that central nervous system test?
What would it feel like to sit on your coach …
00:36:07 |
Mon 24 Apr 2023
Cost of access with Chloe Lindsey & Jelisha Jones
EVERYONE should have a cost of access to the energy they allow in their fields.
Tune into understand just how imperative it is to only allow people in your energy field that are equally yoked to y…
00:36:08 |
Thu 20 Apr 2023
The real cost of inaction of not healing your central nervous system
How often do you look at the real cost of inaction? I’m talking about the cost you incur from not doing something to start your healing journey. Most of us listen to all the podcasts, read all the bo…
00:38:42 |
Sun 16 Apr 2023
Reclaiming your energy with my client Jess Burkett
How 3 weeks of coaching in my program “The Void” has changed her life. Within 2 weeks of starting our energy work Jess was offered a job that aligned perfectly with her life - has completely changed …
00:34:15 |
Mon 10 Apr 2023
It’s not the relationship that broke you its your perspective around it
All love all the time is a vibe that’s available to ALL of us!
So often people lose themselves trying to love a partner that just isn’t an energetic match for them.
Tune into hear my personal journ…
00:38:16 |
Thu 06 Apr 2023
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