The Power Seat
The Power Seat is about taking back control of your voice, boundaries, and self-worth so you lead relationships—and life—from emotional safety and self-trust. It’s where you stop reacting from fear, start responding with confidence, and create connections where you feel respected, chosen, and in charge of your own narrative.
It’s not about controlling others—it’s about sitting in the seat of your own power so no one else holds the pen to your story.
- Update frequency
- every 5 days
- Average duration
- 26 minutes
- Episodes
- 151
- Years Active
- 2022 - 2025
The art of allowing - Abraham Hicks workshop experience
Over the weekend I attended Abraham Hick's workshop & it was life changing! In this episode I run down what really stood out to me & share about different tools you can use to start to REALLY integra…
00:24:20 |
Mon 21 Aug 2023
When we suffer enough we will change with Jess Pruitt
When the pain of going through the change is less than the pain of staying where you are you will change.
In all areas of life.
The more we label things as good or bad the more they have power ove…
00:39:30 |
Thu 17 Aug 2023
Are you doing the shadow work to stop the programming diet culture imposes on you?
Are you doing the shadow work to stop the programming dieting culture imposes on us?
Anything you don’t like around yourself is shadow work.
Shadow work = questioning shame
Diet culture is the wa…
00:25:54 |
Wed 16 Aug 2023
Choosing not to decide is still a choice with Tony Wechsler
Your nervous system will always choose an uncomfortable hell over a comfortable heaven.
Tune into how to shift out of these patterns of victim mentality 7 self sabotage.
Former investigator Tony …
00:40:56 |
Sun 13 Aug 2023
The freedom that comes from taking responsibility of your life with Reign Love
Tune into hear Reign Love embodiment coach & I talk about how inner child healing, subconscious reprogramming & emotional intelligence can change your life.
Being aware of yourself, your emotions, p…
00:30:17 |
Thu 10 Aug 2023
Stepping into your power through shadow work with Yana Goncharekno
Until you heal your perspective of life through your inner child’s eyes you will continue to see life through that wounded perspective.
Shadow work is a powerful tool to quantum leap your healing j…
00:37:06 |
Mon 07 Aug 2023
Spiraling up
If you do what’s easy your life will be hard. If you do what’s hard your life will be easy! Tune into this episode to understand how to start to spiral up when low levels of consciousness hit! It's t…
00:24:59 |
Mon 07 Aug 2023
Subconscious reprogramming with Mazix Mahelel
Getting to the core of your programming so you can transform & let go of the old identities you’re attached to keeping you stuck.
Soul alignment mentor quantum leap guide Mazix & I talk about the i…
00:27:57 |
Tue 01 Aug 2023
Unleashing your power through understanding human design with Harshada Samant
Unleashing your power through understanding human design with Harshada Samant
Understanding your purpose can be something many people struggle with. Through understanding human design & what YOUR un…
00:30:18 |
Tue 01 Aug 2023
Finding acceptance for your 3d body
You can not hate your body into a body that you love!
The importance of finding acceptance for your body. Acceptance for your past journey with attempts to lose weight & how to let go of the negati…
00:16:27 |
Sat 29 Jul 2023
From ptsd to self mastery with Dakota Lima
Tune into learn how to turn your pain into your purpose & to awakening your divine feminine / your ability to look within in ANY situation.
Breaking down where your core trauma stems from that is h…
00:34:50 |
Tue 25 Jul 2023
Changing the language we use to describe our feelings with Kate Crawford
Kate is an amazing pysio specialist who connects the emotional pattern to the physical pain in our bodies.
Tune into learn how to identify the core emotions needing to be addressed & released to he…
00:32:53 |
Sun 23 Jul 2023
Inner child healing through parenting with Jess Pruitt
Jess Pruit is a mindful coach for adults & children who owns a fitness studio in Ohio.
Tune into this insightful conversation where we go deep on sobriety, healing at the root cause the pull to tox…
00:33:40 |
Thu 20 Jul 2023
How I learned to love myself more with Holly Allen
Women’s self love & empowerment mentor.
It’s not my body that I’m trying to love its ME that I’m trying to love & how I love myself is deflecting on my body not being enough..
Breaking down the st…
00:37:07 |
Thu 20 Jul 2023
What am I really hungry for in life with Whitney Mello
How to heal your relationship with food in a sustainable way understanding that your pull to food when you’re not hungry has nothing to do with food. Its your bodies need to balance dysregulated horm…
00:38:03 |
Wed 19 Jul 2023
How shifting your perception of life can prevent auto immune diseases with Katie Fry
Tune into learn how to make yourself a priority in life with autoimmune warrior coach Katie Fry
Dis-ease in our bodies turns to DISEASE. The importance of monitoring & prioritizing stress, sleep & …
00:34:37 |
Mon 17 Jul 2023
Finding the purpose in pain with Julia Buck
The power of understanding how your nervous system works & your disregulated hormones are holding onto stress & trauma causing you to pull to toxic dopamine hits.
& how to shift out of stress using…
00:36:05 |
Sun 16 Jul 2023
Cultivating positivity in motherhood with Kristina Anzell
The importance of visualization of what you WANT over don’t want when it comes to weight loss & all things in pre & postnatal motherhood from the viewpoint of a certified clinical therapist & certifi…
00:35:45 |
Fri 14 Jul 2023
Are you afraid to show up for yourself? With Chloe Lindsey
Don’t loose sight of the bigger picture in the sh*tty moments with my dear friend Chloe Lindsey. Because here's the deal- no-one else is going to show up for you - you have to do it for yourself!!
W…
00:39:36 |
Wed 12 Jul 2023
How to get sustainable results
If you want to learn how to create SUSTAINABLE change while raising your self esteem/ self worth so you can end yo-yo dieting, learn to love yourself & your body through your weight loss transformati…
00:21:34 |
Mon 10 Jul 2023
Disclaimer: The podcast and artwork embedded on this page are the property of Colleen Faltot. This content is not affiliated with or endorsed by eachpod.com.