The Power Seat
The Power Seat is about taking back control of your voice, boundaries, and self-worth so you lead relationships—and life—from emotional safety and self-trust. It’s where you stop reacting from fear, start responding with confidence, and create connections where you feel respected, chosen, and in charge of your own narrative.
It’s not about controlling others—it’s about sitting in the seat of your own power so no one else holds the pen to your story.
- Update frequency
- every 5 days
- Average duration
- 26 minutes
- Episodes
- 151
- Years Active
- 2022 - 2025
Are You Surviving Love or Receiving It?
So many women know how to survive in love staying strong, pushing through, over-functioning to keep relationships intact. But true intimacy asks something different: the ability to receive.
In this …
00:15:13 |
Mon 08 Sep 2025
From Survival Mode to Queen Energy
In this episode of The Power Seat, we unpacks the shift from survival mode to Queen Energy — and why true safety isn’t found in relationships, paychecks, or milestones, but inside your nervous system…
00:17:18 |
Thu 28 Aug 2025
Breaking Down the Power Seat
In this episode of The Power Seat, we dive into what the Power Seat really is, why most of us avoid sitting in it, and how to finally claim it back. You’ll learn the difference between living in surv…
00:21:55 |
Fri 22 Aug 2025
The Power Seat: Reclaiming Your Voice, Safety, and Self
In this first episode of The Power Seat, Colleen Faltot invites you to stop outsourcing your worth and start leading from within.
You’ll discover what “The Power Seat” really means, why so many women…
00:19:15 |
Thu 14 Aug 2025
Breaking free from labels: redefining sobriety and self
In this episode, "Breaking Free from Labels: Redefining Sobriety and Self," we explore how labels like "alcoholic" can shape identity and why breaking free from them can lead to greater self-empowerm…
00:16:50 |
Thu 09 Jan 2025
Breaking the cycle of generational trauma / beliefs
The #1 Thing Keeping You From Staying Chill and In Control
Here’s the deal: the biggest difference between people who can stay calm, cool, and regulated and those who keep spiraling?
It’s their ab…
00:11:45 |
Thu 19 Dec 2024
Completing with incomplete experiences
The fast-paced nature of modern life often keeps us in a state of hyperactivity or overwhelm, making it hard to process and integrate experiences and if you don't know how to regulate you find yourse…
00:15:13 |
Mon 09 Dec 2024
You’re not crazy, you just don’t know how to manage your stress
You’re Not Crazy, You Just Don’t Know How to Manage Your Stress! The "rollercoaster" you feel in life is just a symptom of your nervous system asking for some attention.
You just haven’t been taught…
00:15:06 |
Tue 26 Nov 2024
Trauma Informed Manifestation with Randy Lyman
Trauma Informed Manifestation with Randy Lyman
Getting your mind in the present moment to get in touch with your body and feel your emotions to manifest from a place of desire instead of lack.
In…
00:20:07 |
Wed 06 Nov 2024
Naked mirror work
Naked mirror work will change your life! If you're ready to unapologetically LOVE your body as is and heal your insecurities that keep you stuck in wounded feminine / masculine energy you don't want …
00:12:13 |
Sat 26 Oct 2024
You show don't tell your nervous system to regulate
"Show not tell" is the way out of the anxiety you're feeling in your mind. The emotions you're feeling don't live in your mind they live in your body and trigger fear in your mind. When it comes to n…
00:14:29 |
Sun 13 Oct 2024
Your anxiety is the root of your autoimmune condition
In this episode, we dove into the root of your autoimmune condition which is the anxiety stored in your nervous system.
Tune into understand how to connect and heal your body and mind connection to…
00:12:36 |
Sat 05 Oct 2024
How to release emotions from the body with Ann Marie Schofield
The pain in your body isn’t from how you sleep last night! It’s coming from your inflexibility in your life from feeling out of control as a child.
Tune into understand how to connect your body and…
00:20:23 |
Fri 27 Sep 2024
Why therapy hasn't worked for you with Brandy Keenan
Ready to understand why you’ve been in therapy and you’re not getting results..
It’s your Nervous System Disregulation that needs to be addressed! If your nervous system is in a state of constant …
00:22:25 |
Wed 18 Sep 2024
We're all addicted to something
You’ll never reach your full potential if fake dopamine is what you reach for.
When we take the shame and stigma away from "addiction" and understand that at a core level the addiction (be it a sub…
00:22:06 |
Mon 09 Sep 2024
Why your kid is triggering you
Tune into this powerful episode to understand how to apply the golden rule "you're never upset about what you think you're upset about. When it comes to our kids it hits on a subconscious level - we …
00:15:47 |
Thu 29 Aug 2024
Emotional regulation for kids
How much energy are you spending on back to school getting your kids clothes right etc vs getting your kids emotionally regulated / talking about their emotions? As we approach a new school year tune…
00:15:08 |
Wed 21 Aug 2024
Getting clear on your weight loss goals with Mariah Jordan
Mariah shares her journey gaining and loosing significant weight before and after lap band surgery to healing her relationship with food and loosing weight and keeping it off naturally!
Making peac…
00:21:39 |
Thu 08 Aug 2024
Your stress is lying to you
When stress is triggered in life your hormones are flooded with cortisol sending off an alarm in your nervous system. Immediately the blood in your body starts to flood to your arms and legs so you c…
00:18:51 |
Thu 25 Jul 2024
Law of detachment and relationships
Wether you're in a relationship or single this is a powerful episode to understand how to stop pointing the finger in relationships and shift your focus from what's not there / what your partner isn'…
00:20:35 |
Wed 17 Jul 2024
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