The Playground

Are you exhausted on your healing journey? Dang. What's your relationship with that word? In this episode we're reframing how we can look at exhaustion and how it can benefit us in the long run. 

✨Ta…

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As many things there are to celebrate, there are red flags on your healing journey as well. Because your self development is mainly internal, it's not always easy to measure how far you've come and w…

Internal growth is definitely harder to measure because of its intangible nature. Here are some of the green flags you can celebrate when you've been putting in the intention towards your self-healin…

Something we underestimate as a collective is the psychosomatic effects of our wellness - meaning that our emotional health actually shows up in our physical health.  When we ignore emotional symptom…

Feel like you're going backwards or there is no momentum? Take a breath. Things are working out in your favor. Let's talk about what's happening when you feel like you haven't progressed even with al…

Adult friendships can be challenging for many reasons, and not just because it's "hard to meet people", but because we just have more boundaries for ourselves. These are the three types of energies w…

Join 21 days in FLOW: Somatic Healing through Movement, Elemental, and Energy Sciences: https://tinyurl.com/2s4xw9er

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▲ Free Playground for mystics: https://tinyurl.com/playgroun…

In this episode we're exploring a practical way to look at what over thinking is and shifting your perspective to include the other characters at play. 

Join 21 days in FLOW: Somatic Healing through …

In this day and age there is no excuse in leaving your body our of the story. Your body informs your emotions, that inform your thoughts, that inform your attitudes, that inform the way you behave in…

Season of Water + Ether - Winter Solstice baby! In this 4 part series, we’re chatting about the types energies that are here for you and how you can lean onto them for this next 3 month cycle.

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Season of Water + Ether - Winter Solstice baby! In this 4 part series, we’re chatting about the types energies that are here for you and how you can lean onto them for this next 3 month cycle.

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Season of Water + Ether - Winter Solstice baby! In this 4 part series, we’re chatting about the types energies that are here for you and how you can lean onto them for this next 3 month cycle.

______…

Season of Water + Ether - Winter Solstice baby! In this 4 part series, we’re chatting about the types energies that are here for you and how you can lean onto them for this next 3 month cycle.

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Being in the present moment is your ultimate form of channeling. Do you feel this? ✨ Inviting all healers, coaches, entrepreneurs, healing arts, practitioners to shake butt and loosen up on December…

When you circumvent other's expertise in order to figure it out yourself, you're doubling down on your hyper-independence. It's not that you shouldn't rely on yourself and your inner knowing for YOU,…

It's not bad to have mega big goals. I like that we're dreamers and we're delusional enough to believe things can be possible. I fux with you. But, there are some fundamental reasons why goal setting…

Yo the year of PLAY is upon us. Are you ready to party?

Don't take yourself so seriously; shake ass instead.

Who else is over it? Ready to call in an PLAYFUL year? You're been working hard, busting a…

A big reason why a lot of healing spaces don't work has to do with our understanding of individualistic and collectivist cultures. 

For many of us who exist in cultures where individualism is valued …

A big surprise in your healing journey is how bad you are at body literacy.

Body literacy is being able to listen to your body and interpret the messages into what you actually need. We’re constantly…