The Playground

If you’re building your yoga, reiki, doula, health, coaching, or healing business, you can’t just manifest it. Sowwy.

A successful healing arts business is created both by matching the energetics of…

You are invited to Flow Breathwork Facilitator Training OPEN HOUSE @breathworkfacilitatortraining     Wednesday 9/13 11:15-12:15pm CT     We’re hosting aspiring breathwork and healing arts practitio…

Is your calling in the healing arts? Have you been feeling a call to become a coach, healer, wellness practitioner, nurse, doula, or some one in the helping professions? You have a desire for service…

Welcome to your guided breathwork meditation to release fear. What is the fear here to show you and how can you transmutate this energy in your favor?

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⭐ Breathwork Facilitator Certificatio…

Listen, if you're in your 20s, there's some weird advice going around for you! There are so many beautiful things about your 20s that you can only appreciate in retrospect. And some of the advice you…

The new characters and plot points are here. You've already shed the old skin and began this new chapter. Let all that is, be true. The exhaustion, the fear, the excitement, the unknown.

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Whether you've just entered your healing era or your've been dabbling in and out for a while, you'll literally never be the same again. You're learning to regulate your nervous system, live in joy an…

In this 6-minute guided breathwork meditation, be transported into your body and connect with your innate spiritual gifts. Which part of your body has been speaking to you? What inner knowledge will …

Let's talk Boundaries for Highly Sensitive People & Empaths! If past trauma and life events have led you to prioritize others' needs over your own, setting boundaries becomes crucial, especially for …

You have a spiritual assignment right now - some homework to do. There are three big assignments for us right now as a collective and it's important to reflect on how it's showing up for your persona…

If you’re a beginner with no experience in somatic healing, you really shouldn’t be doing it by yourself. Somatic healing like breathwork, meridians, movement, and certain types of tapping, can trigg…

Why are somatic flow breathwork techniques crucial for coaches and healers? The body has all the answers; well, most of them. Every fiber of our bodies hold intelligence, wisdom, and depth - much of …

The biggest flex a regulated nervous system and when you know how to guide your clients and community to regulating theirs, phew!

Many of us don't know we have dyregulated nervous systems because we'…

If you want to manifest faster, learn the secrets of your nervous system.

Do you know that if your manifestations aren't coming through you're likely acting from an incredibly dysregulated nervous sy…

• moving from corporate sales t…

Do you ever feel like you’re stuck? Like you’re doing the same thing over and over again but nothing is moving the needle? Well, welcome to this conversation.

There’s something really important that’…

Have you been feeling this big urge to do something different? Change up the same old same old? Switch directions from what was exciting in the past but is no older exciting for you?

In this episode …

There comes a time where you gotta make the choice for yourself. 👌🏾Are you ready to break through your limitations yet (let’s be honest, you made most of them up yourselves…) or do you just wanna ke…