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The Playground - Podcast

The Playground

Welcome to The Playground, a space for self-mastery, spiritual exploration, and mysticism - all while having fun!

Hosted by Shanila Sattar, author of Breathe, creatrix of FLOW Breathwork Facilitator Training, and the Healing Arts Academy.

Connect: @shanila.sattar
Discover your Healer Archetype: www.alwaysplay.org/healerarchetype
Study the Healing Arts: www.alwaysplay.org

Healing Spirituality Nutrition Religion & Spirituality Meditation Self-Improvement Psychology Education Wellness
Update frequency
every 3 days
Average duration
23 minutes
Episodes
377
Years Active
2020 - 2025
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301. How to be MAGNETIC by shifting your self-concept

301. How to be MAGNETIC by shifting your self-concept

Hey friends, in this episode let's talk about SELF-CONCEPT (pretty much a fancy way to say your identity) and how it impacts your magnetism. We spend so much of our adult lives constructing "who we a…

00:18:19  |   Mon 15 Jul 2024
300. You’re in a season of in-between - A Liminal Space

300. You’re in a season of in-between - A Liminal Space

You’re in a season of in-between - a liminal space. Your task is to go within and love yourself deeper than you ever have before. The next chapter is not clear - so don’t be distracted by the boredom…

00:32:07  |   Wed 10 Jul 2024
299. Self-Love Mentorship open!

299. Self-Love Mentorship open!

What are you doing in August? 

I’m inviting you to 6 weeks of self-love mentorship inside LOVED, my brand new offering for mystics and healers on their path to self discovery.

 

This 6 weeks is struc…

00:09:24  |   Tue 09 Jul 2024
298. Become a powerful sorceress: The ultimate form of magic

298. Become a powerful sorceress: The ultimate form of magic

What if you had the ability to become a powerful sorceress? What if you were able to tap into magic and universal wisdom that allowed you to alchemize and amplify what you want to create in your life…

00:13:45  |   Sun 07 Jul 2024
297. Navigating Self-Abandonment with Shanila Sattar

297. Navigating Self-Abandonment with Shanila Sattar

It's often easier to recognize when others disappoint or abandon us, yet so difficult when we do it to ourselves. Self-abandonment often has emotional consequences that linger into every facet of lif…

00:42:23  |   Fri 05 Jul 2024
296. Flowing through stages of life with mid-life guide Amy Shearer

296. Flowing through stages of life with mid-life guide Amy Shearer

Amy Shearer, a former fashion retail executive for over 15 years, is an Emotional Wellness Facilitator & Embodiment Coach. She helps women transitioning into midlife who are ready to embrace their in…

01:06:31  |   Wed 03 Jul 2024
295. Six Principles of Self-Love for Girlies to Live By with Shanila Sattar

295. Six Principles of Self-Love for Girlies to Live By with Shanila Sattar

Whether you're on a journey of self-discovery or on your self-love journey, we're diving into the six principles of self-love that every girlie should live by. Which of these principles are you reson…

01:01:10  |   Tue 02 Jul 2024
294. Are you ready to be a coach? The 3 signs

294. Are you ready to be a coach? The 3 signs

Are you ready to coach others? 

How do you know you’re ready to be a coach? How do you that you have something valuable to share with others?

First, there’s a huge difference between a coach and ment…

00:27:03  |   Tue 11 Jun 2024
293. Authentic Self, Joy, Pleasure, and Healing Through Spiritual Crisis with Rosie Chuong

293. Authentic Self, Joy, Pleasure, and Healing Through Spiritual Crisis with Rosie Chuong

Meet Rosie Chuong @rosiechuong, a recent graduate of @flowbreathworkfacilitatortraining   Rosie is a healing artist with “a lover’s touch” guiding curious communities to connect with their sense of…
00:30:12  |   Fri 07 Jun 2024
292. What to do when you’re juggling multiple passions and can't focus (3s Method)

292. What to do when you’re juggling multiple passions and can't focus (3s Method)

If you're someone who has multiple passions and interests, you know how difficult it can be to FOCUS. There are so many options on the table that sometimes it feels like you either don't know how to …

00:18:20  |   Tue 14 May 2024
291. Life’s algorithm is changing

291. Life’s algorithm is changing

Life’s algorithm is changing. Quick shifts and deconstruction of previous thoughts, behaviors, and actions are along this pathway. As you continue to download new codes, feel free to delete all progr…

00:09:24  |   Fri 10 May 2024
290. Dance as Liberation and Culture Movement with Faye Beard Wright

290. Dance as Liberation and Culture Movement with Faye Beard Wright

Meet Fabienne Beard-Wright, an esteemed cultural movement specialist, and the driving force behind Lift Off Special Programming, Inc. with a deep, rooted passion for dancing education, Fabienne has c…

00:50:23  |   Mon 06 May 2024
289. Energy Forecast: Massive Energy Upgrades (May 2024)

289. Energy Forecast: Massive Energy Upgrades (May 2024)

So…now that we’re out of this eclipse situation, you’re going to start feeling some BIG personal AND collective upgrades. Now, whenever you talk to me about astrology or energy, we’re always talking …

00:09:33  |   Tue 30 Apr 2024
288. Your inner teenager would like a word

288. Your inner teenager would like a word

Your inner teenager is contacting you, again. There are four crucial ways that you know your inner teenager is trying to get in contact with you...or is ruling your life! Which do you resonate with?

00:08:58  |   Tue 16 Apr 2024
287. Spiritual Psychosis, Disassociation, and Red Flags on your Spiritual Journey with Shanila Sattar

287. Spiritual Psychosis, Disassociation, and Red Flags on your Spiritual Journey with Shanila Sattar

We’re talking spiritual psychosis, disassociation, and other red flags on your healing journey. We're kinda talking about a sensitive subject. There's a very common occurrence that happens on the spi…

00:45:54  |   Thu 04 Apr 2024
286. Rewilding, Liberation, and Black Girl Country Living with Hillarie Maddox

286. Rewilding, Liberation, and Black Girl Country Living with Hillarie Maddox

Flow Breathwork Facilitator Student Spotlight Series   Meet Hillarie Maddox of @blackgirl.countryliving Hillarie is a nature connection educator who experienced a profound shift after moving from…
00:32:17  |   Wed 03 Apr 2024
285. Practitioners' Challenge (accept if you dare 👀)

285. Practitioners' Challenge (accept if you dare 👀)

Healers! Wellness Practitioners! I have a challenge for you this month. I'm a broken record when I say folks in the healing arts need to step into their light and out of fear. This month's challenge …

00:09:34  |   Sun 31 Mar 2024
284. Move over boss babes

284. Move over boss babes

Move over boss babes. This era is over. We’ve come a full circle from girl bossing too close to the sun and now you can relax. Many entrepreneurs are going to realize that the hyper GO GO GO styles o…

00:24:24  |   Wed 27 Mar 2024
283. Aries Season and The Goddess Rising (Energy Forecast)

283. Aries Season and The Goddess Rising (Energy Forecast)

We talked about the spring death, renewal, and birth vibes, but are you feeling what this Aries season is throwing down? Let's talk.

 

__________

⭐ Breathwork Facilitator Certification: https://www.f…

00:33:14  |   Thu 21 Mar 2024
282. Revisiting the Witch Wound

282. Revisiting the Witch Wound

Who here is experiencing the WITCH WOUND? It’s the fear of been seen and perceived, built from generations and generations of our ancestors who were not able or allowed to be in their light. They had…

00:33:14  |   Tue 19 Mar 2024
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