The Playground

Guilt can feel like carrying an invisible weight, constantly reminding you of past mistakes or unspoken expectations. In this episode, part 12 of our Shadow Work Series, we’re uncovering the shadowy …

Are you always putting yourself last, feeling invisible, or withdrawing from the world when things get tough? In this episode, we’re breaking down the shadows of self-neglect and isolation—how they s…

What happens when you’re so afraid of being left that you push people away? Or cling too tightly? In this episode, we’re talking all about the shadows of abandonment and how they show up in your rela…

Trust issues got you questioning everyone and everything? In this episode, we’re diving into the shadows of trust—those sneaky patterns like fear of intimacy, the need to control, and over-dependency…

“Don’t text your ex” isn’t just about relationships—it’s a reminder not to slip back into the old version of yourself. In this episode, we’re talking about the deeper meaning behind those familiar ur…

In this episode, we’re exploring what it means to unlock your true essence and embrace the mystical side of life. Becoming mystical isn’t about escaping reality; it’s about deepening your connection …

Plant medicines can open doors to profound healing, but they’re not a substitute for the inner work required to create lasting change. While these tools can provide profound insights and open doors t…

What if the glow-up you’ve been chasing isn’t about changing how you look, but about transforming how you feel? In this episode, we’re peeling back the layers of self-doubt, perfectionism, and fear t…

Shadow work can feel intimidating—what if the truth about yourself is too much to bear? In this episode, we’re breaking down the common fears surrounding shadow work and why the journey into the dark…

Have you ever felt disconnected from your own needs, emotions, or desires? In this episode, we’re diving into the subtle yet powerful ways we self-abandon—ignoring our boundaries, silencing our inner…

This episode explores the idea that our relationships often serve as mirrors, reflecting the unhealed parts of ourselves. By engaging in shadow work, we can uncover how our emotional triggers and rec…

In this shadow work series, we’re diving deep into the parts of ourselves we often avoid—the hidden fears, patterns, and wounds shaping our lives from the shadows. Together, we’ll explore the four co…

I want to remind you, that you aren’t doing your healing work outside of cultural context. For a lot of healers, you’re going to find that you are ready to shut down and for others, you’re going to o…

Grab your tea. We're having a pep talk.

BREATHWORK

⭐ Study breathwork with me: https://www.flowbreathworktraining.com

⭐ Come to The Breathwork Club: https://alwaysplay.org/the-breathwork-club

PER…

Many coaches and healers wonder how to protect their energy when they’re working with other people. It’s common that a lot of healing arts professionals are known to absorb other peoples energy and e…

Book a discovery call: https://calendly.com/flowbreathwork/fbw-575025

Enroll in Flow Breathwork: https://www.flowbreathworktraining.com/ 

Are you accidentally teaching people to be helpless around you? There's a reason why some people's brains fully turn off when they are around you. They know you're going to take care of all the detai…

Procrastination, Laziness, or Something Deeper? The nervous system LINK is how you'll know why it feels so difficult to take actions on things that are seemingly easy.

BREATHWORK

⭐ Study breathwork w…

This eclipse is no joke and has triggered the worst abandonment wounds in a while. Many people have reverted to inner teenager vibes and are reenacting wounds from the past. The spiritual upgrade is …