The Playground

If you want to be confident, practice learning how to suck at things.

No, really. It's a skillset to be so awful at something and to still get up and try again. It's the small ways that we build thes…

Our word for 2022 was SOFTEN. 2023 - We’re ready to PLAY. I wanted to catch you at this time of the year before you get too far into “new year, new me vibes” with your resolutions ad vision boards.

F…

Not as love and light as you thought it was going to be? You're probably approaching the parts of your healing journey that's a little bit hard and confronting. Welcome to SHADOW WORK! This is the go…

Activate deep inner healing with a beautiful guided breathwork meditation in nature.

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▲ Free Playground for mystics: https://tinyurl.com/playground222 

▲ Breathe with us: https…

We've all been there - ruining things for ourselves before we even had a chance! Whether it's a relationship, project, opportunity, or experience, self-sabotage is the sneaky ruiner of things that ma…

How do you know you're a healer? What are the requirements? Who gets to decide? Do you have a nasty feeling when you hear the word healer? Let's chat. In this episode I'm breaking down the core of wh…

Join me for a heart opening sound bath with crystal singing bowls and guided meditation. Get cozy, pop on some headphones, and open your heart chakra.

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▲ Free Playground for …

The shadow side and the eclipse energy

In this next season of change, you'll start to notice a desire to go inward. It's nature. We're in conservation season learning to nurture ourselves within our …

In this episode, we're getting down to the nitty gritty of aligning with our cycles, deepening our understanding of menstrual phases, and tuning into elemental energy.

What if you knew that your phys…

Overcoming resistance as a wellness practitioner is a big one. In this conversation, let’s dive into what it means for you to see yourself and work through the very natural resistances you might be f…

Devotion as a practitioner… To me, my devotion as a teacher in the healing arts begins with three things: ✨devotion as a student ✨devotion to perceive myself ✨devotion to honor myself Each year …

In Part 4 of the Season of Earth series, we're talking about a wildly over looked action - offering. Ya, you got good at asking, manifestation, visualizing what you want, getting, receiving. But what…

In Part 3 of the Season of Earth series, let's talk energy conservation. If this concept if new to you, you'll want to listen closely. This time is less about initiating projects and adding to your p…

In Part 2 of the Season of Earth series, let's hit the big one - grounding. In the next few months, it's important for you to figure out how you're grounding yourself, both in your body and in your e…

Season of Earth is here! We've transitioned into harvest season and there are very specifics energies working in your favor right now. In Part 1 of 4 of this series, let's talk about what it means fo…

There comes a time in every practitioner's mind where you think, "what the heck can I actually do with all these things that I'm studying or want to study?"

The answer is more simple than you might t…

Doors are open! We're waiting for coaches and healers like you:

www.flowbreathworktraining.com

Healers, coaches, and wellness practitioners, are you considering the energetic safety of your community? We must do our part as conscious facilitators to reduce the harm and violence in our healing …